{"id":1408,"date":"2014-01-15T00:00:00","date_gmt":"2014-01-15T00:00:00","guid":{"rendered":""},"modified":"2014-01-15T00:00:00","modified_gmt":"2014-01-15T00:00:00","slug":"kokie-maisto-produktai-skatina-odos-senejima","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kokie-maisto-produktai-skatina-odos-senejima\/1408\/","title":{"rendered":"Kokie maisto produktai skatina odos sen\u0117jim\u0105?"},"content":{"rendered":"<div style=\"text-align:justify\">Tai, kaip mes atrodome, ne visada reprezentuoja m\u016bs\u0173 tikr\u0105j\u012f am\u017ei\u0173. Tai priklauso nuo daugyb\u0117s veiksni\u0173: gen\u0173, k\u016bno sud\u0117jimo, aprangos, makia\u017eo, gyvenimo b\u016bdo, <a href=\"http:\/\/www.imunitetas.lt\/grozis\/odos-prieziura\/\">odos prie\u017ei\u016bros<\/a> ir&#8230; valgymo \u012fpro\u010di\u0173. Turb\u016bt sutiksite, kad viena jaunyst\u0117s &#8222;paslap\u010di\u0173&#8221; &#8211; gra\u017ei ir elastinga oda, ta\u010diau kaip j\u0105 toki\u0105 i\u0161laikyti? Pasirodo, kai kurie produktai, kuriuos esame pratusios vartoti, i\u0161 ties\u0173 sendina od\u0105. \u0160tai \u2013 j\u0173 juodasis s\u0105ra\u0161as:<\/div>\n<div style=\"text-align:justify\"><\/div>\n<div style=\"text-align:justify\"><strong>Kokie maisto &nbsp;produktai skatina odos sen\u0117jim\u0105?<\/strong><\/div>\n<div style=\"text-align:justify\"><strong>Druska<\/strong><\/div>\n<div style=\"text-align:justify\">Amerikos \u0161irdies asociacija teigia, kad kasdien vartojama druska gali tur\u0117ti \u012ftakos auk\u0161tam kraujo spaudimui ir aki\u0173 vok\u0173 pabrinkimui.<\/div>\n<div style=\"text-align:justify\"><strong>Cukrus<\/strong><\/div>\n<div style=\"text-align:justify\">Dermatologai pripa\u017e\u012fsta, kad cukrus \u2013 vienas did\u017eiausi\u0173 odos prie\u0161\u0173. Suma\u017einus suvartojamo cukraus kiek\u012f, jau po savait\u0117s galite pasteb\u0117ti, kad oda tapo elastingesn\u0117. Smali\u017eiams, kuriems sunku atsisakyti cukraus, rekomenduojama valgyti &nbsp;\u0161vie\u017eius sald\u017eius vaisius.<\/div>\n<div style=\"text-align:justify\"><strong>Kava<\/strong><\/div>\n<div style=\"text-align:justify\">Nors kalbama ir apie kavos naud\u0105, ta\u010diau ji&#8230; bene &nbsp;labiausiai prisideda prie odos sen\u0117jimo proceso. Moter\u0173, be saiko gerian\u010di\u0173 kav\u0105, oda paprastai b\u016bna i\u0161d\u017ei\u016bvusi ir praradusi elastingum\u0105. Be to, kava kenkia ne tik odai, bet ir dantims \u2013 turb\u016bt pripa\u017einsit, kad baltos \u0161ypsenos savininkai atrodo jauniau?<\/div>\n<div style=\"text-align:justify\"><strong>Alkoholis<\/strong><\/div>\n<div style=\"text-align:justify\">\u017dinoma, alkoholis kenkia ne tik odai, bet ir \u017emogaus psichikai bei kepenims. Jei vartojate alkohol\u012f, tur\u0117tum\u0117te i\u0161gerti didesn\u012f kiek\u012f vandens \u2013 net jei i\u0161g\u0117r\u0117te vien\u0105 taur\u0119 vyno.<\/div>\n<div style=\"text-align:justify\"><strong>Raudona m\u0117sa<\/strong><\/div>\n<div style=\"text-align:justify\">Neseniai atliktas tyrimas parod\u0117, kad raudona m\u0117sa, valgoma da\u017eniau nei kart\u0105 per savait\u0119, turi \u012ftakos rauk\u0161li\u0173 atsiradimui ir rimtesn\u0117ms sveikatos problemoms. Raudona m\u0117sa \u2013 puikus B12 vitamino \u0161altinis, ta\u010diau jo gausu ir j\u016bros g\u0117ryb\u0117se ir pieno produktuose. Visi\u0161kai atsisakyti raudonos m\u0117sos neverta, ta\u010diau der\u0117t\u0173 j\u0105 vartoti saikingai.<\/div>\n<div style=\"text-align:justify\"><strong>Paprastieji angliavandeniai<\/strong><\/div>\n<div style=\"text-align:justify\">Angliavandeniai skirstomi \u012f 3 grupes: paprastieji, sud\u0117tiniai angliavandeniai ir skaidulin\u0117s med\u017eiagos. Maisto produktai, kuriuose daug paprast\u0173j\u0173 angliavandeni\u0173 (pavyzd\u017eiui, balta duona ar makaronai), ma\u017eina kolageno , palaikan\u010dio odos elastingum\u0105, kiek\u012f. Naudingiau rinktis maisto produktus, kuriuose gausu sud\u0117tini\u0173 angliavandeni\u0173, pavyzd\u017eiui, nesmulkintus gr\u016bdus (avi\u017ein\u0119 ko\u0161\u0119 ar duon\u0105 su gr\u016bdais).<\/div>\n<div style=\"text-align:justify\"><strong>A\u0161trus maistas<\/strong><\/div>\n<div style=\"text-align:justify\">A\u0161trus maistas gali tur\u0117ti \u012ftakos kapiliar\u0173 i\u0161sipl\u0117timui \u2013 oda neatrodys labai jaunatvi\u0161ka ir \u201e\u0161vari\u201c.<\/div>\n<div style=\"text-align:justify\"><strong>Greitas maistas<\/strong><\/div>\n<div style=\"text-align:justify\">Greitas maistas ne tik kenkia fig\u016brai, bet ir odai. Oda gali prarasti savo elastingum\u0105, ir d\u0117l \u0161ios prie\u017easties atrodysite senesn\u0117 nei esate i\u0161 ties\u0173.<\/div>\n<div style=\"text-align:justify\"><strong>Gazuoti g\u0117rimai<\/strong><\/div>\n<div style=\"text-align:justify\">Gro\u017eio jie tikrai neprideda \u2013 gazuoti g\u0117rimai gali pa\u017eeisti dant\u0173 emal\u012f ir gali sukelti odos paburkim\u0105. Vietoj gazuot\u0173 g\u0117rim\u0173 si\u016bloma rinktis vanden\u012f su citrinos sultimis.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tai, kaip mes atrodome, ne visada reprezentuoja m\u016bs\u0173 tikr\u0105j\u012f am\u017ei\u0173. Tai priklauso nuo daugyb\u0117s veiksni\u0173: gen\u0173, k\u016bno sud\u0117jimo, aprangos, makia\u017eo, gyvenimo b\u016bdo ir&#8230; valgymo \u012fpro\u010di\u0173. Turb\u016bt sutiksite, kad viena jaunyst\u0117s &#8222;paslap\u010di\u0173&#8221; &#8211; gra\u017ei ir elastinga oda, ta\u010diau kaip j\u0105 toki\u0105 i\u0161laikyti? Pasirodo, kai kurie produktai, kuriuos esame pratusios vartoti, i\u0161 ties\u0173 sendina od\u0105. \u0160tai \u2013 j\u0173 juodasis s\u0105ra\u0161as:<\/p>\n","protected":false},"author":1,"featured_media":1409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27341],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-1408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odos-prieziura"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1408"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1408"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1408"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}