{"id":1410,"date":"2013-12-23T00:00:00","date_gmt":"2013-12-23T00:00:00","guid":{"rendered":""},"modified":"2013-12-23T00:00:00","modified_gmt":"2013-12-23T00:00:00","slug":"riebios-odos-prieziura","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/riebios-odos-prieziura\/1410\/","title":{"rendered":"Riebios odos prie\u017ei\u016bra"},"content":{"rendered":"
Riebi oda – tikra nelaim\u0117 paauglyst\u0117je, ypa\u010d suaktyv\u0117jus hormon\u0173 veiklai. Spuogai, i\u0161sipl\u0117tusios poros, blizganti oda neprideda pasitik\u0117jimo savimi nei paauglyst\u0117je, nei v\u0117lesniu laikotarpiu. Tokiai odai reikia skirti ypating\u0105 d\u0117mes\u012f. \u0160tai keli patarimai, pad\u0117siantys r\u016bpintis riebia oda:<\/div>\n
1.Per\u017ei\u016br\u0117kite savo valgiara\u0161t\u012f.<\/strong> Venkite alkoholio, miltini\u0173, r\u016bkyt\u0173, a\u0161tri\u0173 gamini\u0173, neraugint\u0173 pieno produkt\u0173. Vartokite \u0161vie\u017ei\u0173 dar\u017eovi\u0173, \u017euvies, mieli\u0173, pupeli\u0173, gerkite daug vandens ir \u017eoleli\u0173 arbatos.<\/div>\n
2.Veid\u0105 prauskite du kartus per dien\u0105<\/strong> \u0161iltu vandeniu ir prausikliu riebiai odai. I\u0161bandykite antibakterin\u012f valom\u0105j\u012f losjon\u0105 ir veid\u0105 prauskit\u0117s ne vandentiekio, o mineralais praturtintu vandeniu.<\/div>\n
3.Naudokite priemones<\/strong>, kuri\u0173 sud\u0117tyje yra benzolo peroksido, skirto poroms sutraukti ir bakterijoms pa\u0161alinti, taip pat rinkit\u0117s riebal\u0173 gamyb\u0105 l\u0117tinan\u010dius komponentus. Nenaudokite kosmetikos aliejiniu pagrindu, maitinan\u010di\u0173 krem\u0173, a\u0161tri\u0173 \u0161veitikli\u0173. Atminkite, jog priemon\u0117s, kuri\u0173 sud\u0117tyje yra spirito, didina riebal\u0173 i\u0161siskyrim\u0105. Nenaudokite kosmetikos, kuri sukelia nemalon\u0173 tempimo, vandens tr\u016bkumo poj\u016bt\u012f.<\/div>\n
4.Veid\u0105 sausinkite mink\u0161ta servet\u0117le.<\/strong><\/div>\n
5.Rinkit\u0117s matinio atspalvio makia\u017eo pagrind\u0105<\/strong>, kuris panaikina blizges\u012f. Riebi kosmetika u\u017ekem\u0161a poras ir skatina spuog\u0173 atsiradim\u0105, tad rinkit\u0117s biri\u0105 ar kompaktin\u0119 pudr\u0105. Prie\u0161 veid\u0105 padengdami makia\u017eu, od\u0105 padenkite antiseptiniu dieniniu kremu.<\/div>\n
6.Purvo ir molio kauk\u0117s<\/strong> puikiai tinka riebios odos prie\u017ei\u016brai. Jos puikiai pa\u0161alina riebal\u0173 pertekli\u0173. Rudojo ar baltojo molio kauk\u0119 naudokite jautrios odos prie\u017ei\u016brai. Labai riebi\u0105 od\u0105 palepinkite tamsaus molio kauke.<\/div>\n
7.Veid\u0105 prausti galite ir namin\u0117mis priemon\u0117mis<\/strong>: varnal\u0117\u0161\u0173 \u0161akn\u0173, ramun\u0117li\u0173, \u010diobreli\u0173, avi\u017e\u0173 dribsni\u0173 nuovirais. Kart\u0105 per dien\u0105 veid\u0105 \u0161velniai padenkite citrin\u0173 sul\u010di\u0173 ir vandens mi\u0161iniu, leiskite nat\u016braliai nud\u017ei\u016bti ir nuplaukite \u0161iltu vandeniu. Dukart per savait\u0119 veid\u0105 palepinkite alijo\u0161iaus, levandos, citrin\u017eol\u0117s, saldymed\u017eio \u0161aknies nuoviro garais.<\/div>\n
8.Atsipalaiduokite.<\/strong> Tyrimai parod\u0117, jog odos b\u016bkl\u0117 gali pablog\u0117ti streso metu. Skirkite daugiau laiko poilsiui, ma\u017eiau \u2013 kompiuteriui.<\/div>\n
9.Konsultuokit\u0117s su gydytojais.<\/strong> Hormon\u0173 pakitimai, vidaus organ\u0173 ligos gali paskatinti odos riebalavim\u0105si.<\/div>\n
Tinkamai pri\u017ei\u016brima riebi oda ilgai i\u0161lieka elastinga, l\u0117\u010diau sensta ir rauk\u0161l\u0117jasi. Kruop\u0161\u010diai pri\u017ei\u016brint veido od\u0105 bei naudojant tinkamas prie\u017ei\u016bros priemones galime i\u0161vengti nepageidaujam\u0173 spuog\u0173, ink\u0161tir\u0173, atsikratyti odos blizgesio.<\/div>\n","protected":false},"excerpt":{"rendered":"

Riebi oda – tikra nelaim\u0117 paauglyst\u0117je, ypa\u010d suaktyv\u0117jus hormon\u0173 veiklai. Spuogai, i\u0161sipl\u0117tusios poros, blizganti oda neprideda pasitik\u0117jimo savimi nei paauglyst\u0117je, nei v\u0117lesniu laikotarpiu. Tokiai odai reikia skirti ypating\u0105 d\u0117mes\u012f. \u0160tai keli patarimai, pad\u0117siantys r\u016bpintis riebia oda:<\/p>\n","protected":false},"author":1,"featured_media":1411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27341],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odos-prieziura"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1410"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1410"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}