{"id":1442,"date":"2011-07-13T01:00:00","date_gmt":"2011-07-13T01:00:00","guid":{"rendered":""},"modified":"2011-07-13T01:00:00","modified_gmt":"2011-07-13T01:00:00","slug":"atgaiva-pavargusioms-pedoms","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/atgaiva-pavargusioms-pedoms\/1442\/","title":{"rendered":"Atgaiva pavargusioms p\u0117doms"},"content":{"rendered":"

Atgaiva pavargusioms p\u0117doms
\n<\/h2>\n
<\/div>\n

Dirbu
\n pardav\u0117ja ir vis\u0105 dien\u0105 praleid\u017eiu ant koj\u0173. Gr\u012f\u017eusi vakare namo,
\ntiesiog jau\u010diu kaip jos pradeda tinti, o p\u0117dos pasidaro skausmingos. \u0160ie
\n nemalon\u016bs poj\u016b\u010diai paa\u0161tr\u0117ja vasar\u0105, ypatingai kar\u0161tomis dienomis.
\nRytais, net negaliu pagalvoti, kad ir v\u0117l vis\u0105 dien\u0105 teks praleisti ant
\nkoj\u0173, nes atsik\u0117lus atrodo, kad kojos visi\u0161kai nepails\u0117jo. Kokiomis
\nproced\u016bromis gal\u0117\u010diau pagelb\u0117ti savo p\u0117doms?<\/p>\n

Dangira
<\/strong><\/p>\n

\nVasar\u0105
\n p\u0117doms reikia daugiau prie\u017ei\u016bros nei \u0161altuoju metu laiku. Tam, kad
\nvakare nejaustum\u0117t diskomforto pirmiausia reikia pasir\u016bpinti tinkama
\navalyne. Ta\u010diau, kelios gudryb\u0117s pad\u0117s i\u0161vengti skausmo ir pad\u0117s jas
\natgaivinti.<\/p>\n<\/div>\n

Vonel\u0117s<\/strong><\/p>\n

Jei teko vis\u0105 dien\u0105
\nilgai vaik\u0161\u010dioti ir labai pavargo kojos, pamirkykite jas pakaitomis tai
\nkar\u0161tame, tai \u0161altame vandenyje. \u012e vanden\u012f taip pat galite \u012fpilti \u0161iek
\ntiek druskos arba sodos.
Kitas b\u016bdas atgaivinti pavargusias kojas:
\nu\u017esi\u0161aldykite \u017ealiosios arbatos kubeli\u0173 ir vakare, gr\u012f\u017eusi namo po
\nsunkios dienos, panardinkite kojas \u012f \u0161i\u0173 leduk\u0173 vonel\u0119. I\u0161 prad\u017ei\u0173 \u0161i
\nproced\u016bra neatrodys labai maloni, ta\u010diau po keleto minu\u010di\u0173 pajusite
\npalaim\u0105 – atsigaus ne tik j\u016bs\u0173 kojos, bet ir visas k\u016bnas. Be to, tokios
\nledo vonel\u0117s gerina imunin\u0119 sistem\u0105, tod\u0117l jeigu reguliariai joje
\nmirkysite p\u0117das, prie j\u016bs\u0173 \u201cnekibs\u201d nei sloga, nei gripas. <\/p>\n<\/div>\n

Masa\u017eas    <\/strong><\/p>\n

\n Atsis\u0117skite ant k\u0117d\u0117s ar kilim\u0117lio, sulenkite vien\u0105 koj\u0105 ir pad\u0117kite
\nant kitos kelio. \u012etryn\u0119 kojas kremu sukamaisiais judesiais masa\u017euokite
\np\u0117das rankos nyk\u0161\u010diais nuo pir\u0161t\u0173 iki kulk\u0161nies. Kum\u0161\u010diu ir krumpliais
\n\u012fsiremkite \u012f sulenktos kojos p\u0117d\u0105 ir masa\u017euokite sukamaisiais judesiais
\npalengva spausdami. Kelet\u0105 kart\u0173 sulenkite ir i\u0161tieskite abiej\u0173 koj\u0173
\npir\u0161tus.
V\u0117liau sukamaisiais judesiais delnu masa\u017euokite kojas nuo kulk\u0161nies iki kelio.<\/p>\n<\/div>\n

Prie\u017ei\u016bra<\/strong><\/p>\n

\n Vasaros metu kuo da\u017eniau vaik\u0161\u010diokite basa po \u017eol\u0119 – tai pad\u0117s
\ni\u0161laikyti p\u0117das jaunas ir stiprias, o vis\u0105 k\u016bn\u0105 veiks gaivinan\u010diai.
\n Kiekvien\u0105 vakar\u0105 nuplaukite kojas muilu ir vandeniu bei nusausinkite
\n\u0161iek tiek \u0161iurk\u0161\u010diu rank\u0161luos\u010diu. Nepamir\u0161kite ir specialaus kojoms
\nskirto kremo. Taip apsaugosite savo p\u0117das nuo prakaitavimo bei p\u0117d\u0173 odos
\n i\u0161saus\u0117jimo.
Jeigu skauda p\u0117das, \u012fmasa\u017euokite jas svog\u016bno sultimis – jis \u201cnuims\u201d skausm\u0105. Kvapas nekoks, bet labai veiksminga.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dirbu pardav\u0117ja ir vis\u0105 dien\u0105 praleid\u017eiu ant koj\u0173. Gr\u012f\u017eusi vakare namo, tiesiog jau\u010diu kaip jos pradeda tinti, o p\u0117dos pasidaro skausmingos. \u0160ie nemalon\u016bs poj\u016b\u010diai paa\u0161tr\u0117ja vasar\u0105, ypatingai kar\u0161tomis dienomis. Rytais, net negaliu pagalvoti, kad ir v\u0117l vis\u0105 dien\u0105 teks praleisti ant koj\u0173, nes atsik\u0117lus atrodo, kad kojos visi\u0161kai nepails\u0117jo. Kokiomis proced\u016bromis gal\u0117\u010diau pagelb\u0117ti savo p\u0117doms?<\/p>\n","protected":false},"author":1,"featured_media":1443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1442"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1442"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}