Vasar\u0105 vis da\u017eniau norisi \u012fsispirti \u012f eleganti\u0161kas basutes ar paj\u016brio
\n\u0161lepetes, ta\u010diau pa\u017evelgusi \u012f savo kojas ne kiekviena i\u0161dr\u012fsta i\u0161siauti i\u0161
\nbateli\u0173. Kojos, deja, n\u0117ra tokios gra\u017eios, kad savo nagu\u010dius b\u016bt\u0173 galima
\ndemonstruoti kiekvienam praeiviui. Kaip ir rank\u0173, taip ir koj\u0173 nagais reikia
\nr\u016bpintis. Pediki\u016br\u0105 galima pasidaryti ir namuose. Juk \u0161iandien kiekviena moteris
\nturi \u017eymiai daugiau priemoni\u0173, kurias pasitelkus galima atlikti kokybi\u0161k\u0105
\npediki\u016br\u0105 – tereikia trupu\u010dio laiko. <\/p>\n
Ar \u017einote, kad:<\/b><\/p>\n
pediki\u016bras apsaugoja kojas nuo nuospaud\u0173,
\nteisingai ir reguliariai daromas pediki\u016bras neleid\u017eia \u012faugti nagams, saugo nuo
\nnag\u0173 grybelio,
\ndarant pediki\u016br\u0105 gali b\u016bti pa\u0161alintos nuospaudos, kurios susidar\u0117 avint
\nnepatogius batus,
\npediki\u016bras gali b\u016bti suskirdusi\u0173 kuln\u0173 gydymo prad\u017eia,
\ndarant pediki\u016br\u0105, masa\u017euojamos p\u0117dos, taip pat sumink\u0161tinama oda, pagerinama
\np\u0117d\u0173 kraujotaka. <\/p>\n
Jei koj\u0173 nagai jau buvo nulakuoti, prie\u0161 darydamos pediki\u016br\u0105, juos gerai
\nnuvalykite. Jeigu lakas i\u0161 karto nenusivalo, u\u017ed\u0117kite vat\u0105 ant nago ir kur\u012f
\nlaik\u0105 palaikykite.<\/p>\n
Koj\u0173 nagus \u017eirklut\u0117mis kirpkite tiesiai, palikdami \u0161iek tiek nago vir\u0161
\n\u201cgyvuonies\u201d.<\/p>\n
Apkirpusios nagus, jiems suteikite \u0161velni\u0105 kvadrato form\u0105 juos dildydama viena
\nkryptimi. Nag\u0173 dildinimui tinka bet kokios dild\u0117s, i\u0161skyrus metalines, kurios ne
\ndildo, o trupina nagus ir jie grei\u010diau \u0161erpetoja, lupasi ir skilin\u0117ja.
\nPrad\u017eioje, jei nagas per daug neu\u017eaug\u0119s ir jo nenukirpote, j\u012f nudildinkite
\n\u0161iurk\u0161tesniu dild\u0117s pavir\u0161iumi suteikdama norim\u0105 form\u0105, o \u0161velnesniuoju
\npavir\u0161iumi nuglotninkite nag\u0173 kra\u0161tus. <\/p>\n
Po to \u012f negili\u0105 vonel\u0119 ar duben\u012f \u012fpilkite \u0161ilto vandens, \u012fberkite vonios
\ndruskos, \u012fpilkite truput\u012f od\u0105 mink\u0161tinamojo aliejaus ir \u012fmerkite kojas 10 -15
\nminu\u010di\u0173. Jei pad\u0173 oda kieta, o kulnai surag\u0117j\u0119, \u012f vanden\u012f \u012fpilkite ketvirt\u012f
\npuodelio pieno, kuris grei\u010diau sumink\u0161tins negyv\u0105 od\u0105. <\/p>\n
Kai kojos i\u0161mirksta, jas nusausinus kiekvien\u0105 nag\u0105 patepkite odeli\u0173 aliejumi ir
\npo minut\u0117s medine mentele \u0161velniai atstumkite odeles. <\/p>\n
Nuo kuln\u0173 ir p\u0117d\u0173 negyvas odos l\u0105steles geriausiai pa\u0161alinsite p\u0117du \u0161veitikliu,
\nspecialia p\u0117d\u0173 dilde ar papras\u010diausia pemza. <\/p>\n
Atlikusias auk\u0161\u010diau apra\u0161ytas proced\u016bras, nusausinkite p\u0117das, tarpupir\u0161\u010dius ir
\np\u0117das patepkite maitinamuoju kremu, o odeles v\u0117l sudr\u0117kinkite odeli\u0173 aliejumi.<\/p>\n
Po minut\u0117s aliej\u0173 nuo nag\u0173 nuvalykite nag\u0173 lako valikliu ir u\u017etepkite nag\u0173 lako
\npagrind\u0105 taip, kad neu\u017elakuotum\u0117te ant nag\u0173 odeli\u0173. Nulakavusios nagus, lako
\npertekli\u0173 pa\u0161alinkite papras\u010diausiu aus\u0173 krap\u0161tuku ar mentele apvyniota vata
\nsuvilgyta nag\u0173 lako valikliu. Palaukusios, kol nag\u0173 lakas i\u0161d\u017eius, aukit\u0117s
\nbasutes. <\/p>\n
Pareng\u0117 Skirma Valiulyt\u0117<\/p>\n","protected":false},"excerpt":{"rendered":"
Vasar\u0105 vis da\u017eniau norisi \u012fsispirti \u012f eleganti\u0161kas basutes ar paj\u016brio
\n\u0161lepetes, ta\u010diau pa\u017evelgusi \u012f savo kojas ne kiekviena i\u0161dr\u012fsta i\u0161siauti i\u0161
\nbateli\u0173. Kojos, deja, n\u0117ra tokios gra\u017eios, kad savo nagu\u010dius b\u016bt\u0173 galima
\ndemonstruoti kiekvienam praeiviui<\/p>\n","protected":false},"author":1,"featured_media":1462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-1461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1461"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1462"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1461"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1461"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}