Po p\u0117d\u0173 plovimo od\u0105 b\u016bt\u0173 naudinga patepti maitinamuoju kremu (ypa\u010d sulaukus
\n40 met\u0173, kai intensyviau ima rag\u0117ti kulnai, sustor\u0117ja pad\u0173 oda) ar bent
\naugaliniu aliejumi.
\nTinkamai nepri\u017ei\u016brint koj\u0173, ant p\u0117d\u0173 atsiranda nuospaud\u0173, \u012fauga nagas, saus\u0117ja
\npad\u0173 bei kuln\u0173 oda, susergama grybelin\u0117mis ligomis. <\/p>\n
D\u0117l paduose esan\u010di\u0173 prakaito liauk\u0173 kojos stipriau prakaituoja, o tarpupir\u0161\u010diai
\ni\u0161\u0161unta. Nepri\u017ei\u016brimos kojos atrodo neesteti\u0161kai, jas skauda, jos skleid\u017eia
\nnemalon\u0173 kvap\u0105.<\/p>\n
Svarbiausia, kad kojos visuomet b\u016bt\u0173 sausos ir \u0161varios, o jei jos prakaituoja
\nd\u0117l \u201c\u012fsimetusio\u201d grybelio, reik\u0117t\u0173 nedelsiant kreiptis \u012f gydytoj\u0105.<\/p>\n
Jei \u012ftr\u016bksta kulnai –<\/b>
\njeigu kulno srityje atsiranda surag\u0117jusio odos sluoksnio, \u0161i\u0105 viet\u0105 reikia
\nreguliariai trinti su pemza ar kitokiais trin\u010diais, o nuplautas ir sausai
\nnu\u0161luostytas kojas patepti specialiu kremu (pvz., \u201cHelosan\u201d). Taip i\u0161vengiama
\nsutr\u016bkin\u0117jusios, skausmingos kulno odos. <\/p>\n
Jei prakaituoja kojos – <\/b>
\ngeriau nene\u0161ioti guminiais padais avalyn\u0117s, avalyn\u0119 gerai v\u0117dinti, d\u0117v\u0117ti
\npraleid\u017eian\u010dias or\u0105 ir sugerian\u010dias prakait\u0105 kojines, prausti kojas su muilu ne
\nre\u010diau kaip por\u0105 kart\u0173 per par\u0105, nupraustas kojas sausai nu\u0161luostyti ir
\nnepamir\u0161ti j\u0173 patepti specialiu kojoms skirtu kremu su karbamidu ir pieno
\nr\u016bg\u0161timi, kurie veikia antisepti\u0161kai, pagreitina \u012ftr\u016bkim\u0173 gijim\u0105 ir ma\u017eina
\nnemalon\u0173 koj\u0173 prakaito kvap\u0105. <\/p>\n
Jei vargina nutrynimai – <\/b>
\navin\u010diuosius nepatogi\u0105 avalyn\u0119, neretai vargina atsirad\u0119 nutrynimai,
\nsusidarantys tose vietose, kur oda nuolatos dirginama. Gydant juos patariama
\npirmiausia pasirinkti tinkam\u0105 avalyn\u0119, o kojas tepti specialiu, antisepti\u0161kai
\nveikian\u010diu koj\u0173 kremu. <\/p>\n
Ar \u017einote, kad:.
\n<\/b>
\navint ank\u0161t\u0105 avalyn\u0119, pasikei\u010dia normali p\u0117dos forma, suma\u017e\u0117ja s\u0105nari\u0173
\npaslankumas, o jei tokia avalyn\u0117 dar ir auk\u0161ta pakulne, koja netenka stabilumo,
\nnes svorio centras pasislenka \u012f priek\u012f, o p\u0117da remiasi tik \u012f pakuln\u0119 ir
\nsulenktus pir\u0161tus, <\/p>\n
avalyn\u0117 tur\u0117t\u0173 b\u016bti 10-15 mm ilgesn\u0117 u\u017e p\u0117d\u0105, tad perkant batus reik\u0117t\u0173
\natkreipti d\u0117mes\u012f, kad didysis kojos pir\u0161tas nesiremt\u0173 \u012f bato smaigal\u012f. <\/p>\n
\nMilda Armonait\u0117<\/p>\n","protected":false},"excerpt":{"rendered":"
Po p\u0117d\u0173 plovimo od\u0105 b\u016bt\u0173 naudinga patepti maitinamuoju kremu (ypa\u010d sulaukus
\n40 met\u0173, kai intensyviau ima rag\u0117ti kulnai, sustor\u0117ja pad\u0173 oda) ar bent
\naugaliniu aliejumi.
\nTinkamai nepri\u017ei\u016brint koj\u0173, ant p\u0117d\u0173 atsiranda nuospaud\u0173, \u012fauga nagas, saus\u0117ja
\npad\u0173 bei kuln\u0173 oda, <\/p>\n","protected":false},"author":1,"featured_media":1464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-1463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1463"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1463"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1463"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}