Nors Madonna atrodo puikiai, nesunku atsp\u0117ti, kiek jai met\u0173. Visk\u0105 galima
\ndaugiau ar ma\u017eiau pakoreguoti, ta\u010diau visiems \u017einoma, kad rankos pasako visk\u0105.
\n\u0160ie naudingi patarimai pad\u0117s i\u0161saugoti rank\u0173 mink\u0161tum\u0105 ir jaunatvi\u0161k\u0105 i\u0161vaizd\u0105.<\/b><\/p>\n
Kart\u0105 per m\u0117nes\u012f \u0161alinkite negyvas odos l\u0105steles<\/p>\n
Kart\u0105 per dvi ar tris savaites naudokite cukraus arba druskos pagrindo
\n\u0161veitikl\u012f. J\u016bs\u0173 rankos bus lygesn\u0117s ir mink\u0161tesn\u0117s. Taip pat kaip \u0161veitikl\u012f
\ngalite naudoti kavos tir\u0161\u010dius.<\/p>\n
Po prausimosi dr\u0117kinkite rankas<\/b><\/p>\n
Naudokite dr\u0117kinan\u010dius muilus ir \u012fpraskite i\u0161kart po prausimosi patepti rankas
\ndr\u0117kinan\u010diu losjonu. Jei greta praustuv\u0117s vonioje ir virtuv\u0117je laikysite po
\nbuteliuk\u0105 dr\u0117kinan\u010dio losjono rankoms, gal\u0117site nesunkiai i\u0161saugoti odos
\ndr\u0117gnum\u0105. Leid\u017eiant laik\u0105 saul\u0117je, apsauginiu kremu nepamir\u0161kite patepti ir
\nrank\u0173.<\/p>\n
Prie\u0161 einant miegoti patepkite rankas riebiu dr\u0117kinan\u010diu kremu ar vazelinu.
\n\u012emaukite rankas \u012f baltas medvilnines pir\u0161tines ar netgi kojines. Ryte j\u016bs\u0173
\nrankos atrodys mink\u0161tesn\u0117s ir jaunesn\u0117s.<\/p>\n
Vartokite multivitamin\u0173 papildus<\/b><\/p>\n
Sveikos vitamin\u0173 A, B grup\u0117s, C ir E doz\u0117s gali pagerinti j\u016bs\u0173 odos b\u016bkl\u0119.
\nVitaminas C ir E yra ypa\u010d svarb\u016bs saugantis nuo saul\u0117s poveikio. Vitaminas A
\npadeda apsaugoti ir regeneruoti odos audinius, o B grup\u0117s vitaminai yra labai
\nsvarb\u016bs sveikai odai, nagams ir plaukams. Taip pat galite vartoti i\u0161vir\u0161ines \u0161i\u0173
\nvitamin\u0173 formas tepal\u0173 pavidalu.<\/p>\n
Jei valgote daug riebios \u017euvies ar vartojate papildus su \u017euvies taukais, j\u016bs\u0173
\nrankos visuomet bus mink\u0161tesn\u0117s ir lygesn\u0117s. Sardin\u0117se, skumbr\u0117se, \u0161vie\u017eiame
\ntune ir kitose riebiose \u017euvyse yra daug svarbi\u0173 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173 \u2013 ger\u0173j\u0173
\nriebal\u0173.<\/p>\n
\u0160ios r\u016bg\u0161tys palaiko odos dr\u0117gnum\u0105 ir silpnina u\u017edegiminius procesus. Jos taip
\npat yra naudingos \u0161ird\u017eiai, tod\u0117l vienu \u0161\u016bviu nu\u0161aunami du zuikiai.<\/p>\n
Reguliariai darykit\u0117s maniki\u016br\u0105<\/b><\/p>\n
Nesvarbu ar pasidarysite maniki\u016br\u0105 namie, ar gro\u017eio salone, jis palaikys j\u016bs\u0173
\nkutikul\u0173 dr\u0117gnum\u0105 ir nag\u0173 sveikat\u0105. Sveiki, gerai pri\u017ei\u016br\u0117ti nagai suteiks
\nrankoms jaunesn\u0119 i\u0161vaizd\u0105.<\/p>\n
Nepamir\u0161kite pir\u0161tini\u0173<\/b><\/p>\n
\u017diemos metu be pir\u0161tini\u0173 \u2013 n\u0117 i\u0161 vietos. Bet \u0161altas oras \u2013 ne vienintelis
\ndalykas, galintis pakenkti j\u016bs\u0173 rankoms. Plaunant indus, valant voni\u0105 ir dirbant
\nsode taip pat visuomet reik\u0117t\u0173 m\u016bv\u0117ti pir\u0161tines.<\/p>\n
Gumin\u0117s ar lateksin\u0117s pir\u0161tin\u0117s gali apsaugoti j\u016bs\u0173 rankas nuo chemikal\u0173 ir
\nkar\u0161to vandens poveikio, kurie gali sausinti ir pa\u017eeisti od\u0105. Sodininkaujant
\npir\u0161tin\u0117s apsaugos j\u016bs\u0173 rank\u0173 od\u0105 ir nagus.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nors Madonna atrodo puikiai, nesunku atsp\u0117ti, kiek jai met\u0173. Visk\u0105 galima
\ndaugiau ar ma\u017eiau pakoreguoti, ta\u010diau visiems \u017einoma, kad rankos pasako visk\u0105.
\n\u0160ie naudingi patarimai pad\u0117s i\u0161saugoti rank\u0173 mink\u0161tum\u0105 ir jaunatvi\u0161k\u0105 i\u0161vaizd\u0105.<\/p>\n
Kart\u0105 per m\u0117nes\u012f \u0161alinkite negyvas odos l\u0105steles<\/p>\n
Kart\u0105 per dvi ar tris savaites naudokite cukraus arba druskos pagrindo
\n\u0161veitikl\u012f. J\u016bs\u0173 <\/p>\n","protected":false},"author":1,"featured_media":1515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-1514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1514"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1515"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1514"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1514"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}