{"id":1582,"date":"2011-02-24T16:17:24","date_gmt":"2011-02-24T16:17:24","guid":{"rendered":""},"modified":"2011-02-24T16:17:24","modified_gmt":"2011-02-24T16:17:24","slug":"plauku-gaivinimo-planas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/plauku-gaivinimo-planas\/1582\/","title":{"rendered":"Plauk\u0173 gaivinimo planas"},"content":{"rendered":"<p>Vasar&#261; norisi kuo nat&#363;ralesnio gro\u017eio. Deja, ne visada jis pasiekiamas ranka.<br \/>\n\u0160tai kad ir plaukai: u\u017eteko kelet&#261; kart&#371; pavasar&#303; paeksperimentuoti su j&#371; spalva<br \/>\nbei kirpimu \u2013 ir dabar, u\u017euot puikavusis puikia \u0161ukuosena, norisi nualintus ir<br \/>\nsusilpn&#279;jusius plaukus pasl&#279;pti po kepuraite nuo saul&#279;s net lieting&#261; dien&#261;. O<br \/>\ngal dar ne viskas prarasta?<br \/>\n<b><br \/>\n\u0160tai plauk&#371; gaivinimo planas, kuris tikrai pad&#279;s susigr&#261;\u017einti prarast&#261; gro\u017e&#303;!<br \/>\n<\/b><br \/>\n<b>1. Kar\u0161&#269;iau \u2013 tikrai ne geriau!<\/b><\/p>\n<p>Gera \u017einia: tau neb&#363;tina visi\u0161kai atsisakyti feno tam, kad plaukai i\u0161likt&#371;<br \/>\ngra\u017e&#363;s. Tiesiog naudok j&#303; taisyklingai. Plaukai atrodys dailiau jei fen&#261; naudosi<br \/>\nne per ilgai. Tod&#279;l i\u0161 prad\u017ei&#371; \u0161lapius plaukus \u0161velniai nuspausk rank\u0161luos&#269;iu,<br \/>\npakedenk, papurtyk, kad nula\u0161&#279;t&#371; dr&#279;gm&#279;s perteklius, ir tik tada, kai jie bus<br \/>\nnebe \u0161lapi, o dr&#279;gni, prad&#279;k d\u017eiovinti. Tiesa, prie\u0161 d\u017eiovindama gali dar<br \/>\nplaukus sutepti ar supurk\u0161ti nuo kar\u0161&#269;io apsaugan&#269;ia priemone. Ir ned\u017eiovink<br \/>\nplauk&#371; fenu tiek, kad jie b&#363;t&#371; visi\u0161kai sausi \u2013 palik vos vos dr&#279;gnus nud\u017ei&#363;ti<br \/>\nsavaime. Taigi u\u017euot tiesiai i\u0161 vonios l&#279;kusi &#303; gatv&#281; dar skirk sau 10 minu&#269;i&#371;<br \/>\ni\u0161gerti puodeliui \u017ealiosios arbatos \u2013 per tiek laiko plaukai sp&#279;s atv&#279;sti, iki<br \/>\ngalo i\u0161d\u017ei&#363;ti, o \u0161ukuosena dailiai susigul&#279;s.<\/p>\n<p><b>2. \u0160amp&#363;nas ne \u017ealioms<\/b><\/p>\n<p>Pasak specialist&#371;, optimalus plauk&#371; trinkimo su \u0161amp&#363;nu da\u017enis \u2013 3 kartai per<br \/>\nsavait&#281;. Bet jei tavo plaukai ploni ar rieb&#363;s, tie patarimai ma\u017eai gelbsti \u2013<br \/>\nryte i\u0161plauti plaukai vakarop jau atrodo ne\u0161var&#363;s ir riebaluoti, tad juos<br \/>\ntrinkti tenka kur kas da\u017eniau. Taigi teks griebtis gudryb&#279;s. Trinkdama plaukus<br \/>\njuos gerai sudr&#279;kink, tada \u0161amp&#363;n&#261; &#303;masa\u017euok tik &#303; vir\u0161utin&#281; plauk&#371; dal&#303;, prie<br \/>\ngalvos, kur susikaupia daugiausia riebumo, o galiuk&#371; neliesk. Plaukus nuplauk,<br \/>\nproced&#363;r&#261; baik ne \u0161iltu, o v&#279;siu vandeniu. Ir, \u017einoma, rinkis tinkam&#261; \u0161amp&#363;n&#261; \u2013<br \/>\npa\u017eeistiems, l&#363;\u017ein&#279;jantiems, da\u017eytiems ar chemi\u0161kai su\u0161ukuotiems plaukams.<\/p>\n<p><b>3. Da\u017eyk \u0161velniai<\/b><\/p>\n<p>Nepamir\u0161k: &#303; kiekvien&#371; ilgai i\u0161liekan&#269;i&#371; da\u017e&#371; \u2013 ne tik \u0161viesi&#371;! \u2013 sud&#279;t&#303; &#303;eina<br \/>\nperoksidas, kuris suardo plauko apsaugin&#303; riebal&#371; sluoksn&#303;. Tod&#279;l stenkis kuo<br \/>\nre&#269;iau da\u017eyti visus plaukus \u2013 ver&#269;iau i\u0161sirink tau labiausiai tinkan&#269;i&#261; spalv&#261;<br \/>\nir v&#279;liau da\u017eyk tik plauk&#371; \u0161aknis. Kad spalv&#261; sulygintum, besibaigiant da\u017e&#371;<br \/>\npoveikio laikui, i\u0161\u0161ukuok juos, paskirstydama ir ant galiuk&#371;, bet tik kelioms<br \/>\nminut&#279;ms.<\/p>\n<p><b>4. Galiausiai&#8230; galiukai<\/b><\/p>\n<p>Kad plauk&#371; galiukai atrodyt&#371; idealiai, b&#363;t&#371; puiku juos pakirpti kas 4-6 savaites<br \/>\n(priklausomai nuo \u0161ukuosenos ilgio: kuo trumpesnis kirpimas \u2013 tuo da\u017eniau teks<br \/>\npakirpti galiukus). Bet ne ma\u017eiau svarbu ir juos tinkamai pri\u017ei&#363;r&#279;ti. Taigi vis&#371;<br \/>\npirma \u2013 geras kondicionierius! Jei galiukai link&#281; \u0161akotis, kart&#261; per savait&#281;<br \/>\njuos palepink alyvuogi&#371; aliejaus kauke: u\u017etepk \u0161ilto aliejaus ant galiuk&#371;, palik<br \/>\nper nakt&#303;, o ryte nuskalauk. Tik nepamir\u0161k t&#261; nakt&#303; pagalv&#279;s pridengti<br \/>\nrank\u0161luos&#269;iu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vasar&#261; norisi kuo nat&#363;ralesnio gro\u017eio. Deja, ne visada jis pasiekiamas ranka.<br \/>\n\u0160tai kad ir plaukai: u\u017eteko kelet&#261; kart&#371; pavasar&#303; paeksperimentuoti su j&#371; spalva<br \/>\nbei kirpimu \u2013 ir dabar, u\u017euot puikavusis puikia \u0161ukuosena, norisi nualintus ir<br \/>\nsusilpn&#279;jusius plaukus pasl&#279;pti po kepuraite nuo saul&#279;s net lieting&#261; dien&#261;<\/p>\n","protected":false},"author":1,"featured_media":1583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27318],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-1582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaukai-makiazas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1582"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1582"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}