{"id":1755,"date":"2011-10-11T01:00:00","date_gmt":"2011-10-11T01:00:00","guid":{"rendered":""},"modified":"2011-10-11T01:00:00","modified_gmt":"2011-10-11T01:00:00","slug":"kuno-prieziura","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kuno-prieziura\/1755\/","title":{"rendered":"K\u016bno prie\u017ei\u016bra"},"content":{"rendered":"<p style=\"text-align: justify;\" mso-margin-top-alt:auto;line-height:14.25pt\";margin-bottom:auto\"=\"\"><strong>K\u016bno prie\u017ei\u016bra<\/strong><\/p>\n<p style=\"text-align: justify;\" mso-margin-top-alt:auto;line-height:14.25pt\";margin-bottom:auto\"=\"\"><strong><\/strong><\/p>\n<p style=\"text-align: justify;\" mso-margin-top-alt:auto;line-height:14.25pt\";margin-bottom:auto\"=\"\">&nbsp;Veid\u0105 tepame brangiausiais kremais, o k\u016bno od\u0105 palepinti pamir\u0161tame?<br \/>\nBe reikalo. Nors k\u016bno oda ne tokia lepi kaip veido, ji taip pat nusipeln\u0117 m\u016bs\u0173<br \/>\nd\u0117mesio. \u0160tai keletas patarim\u0173, kuri\u0173 laikantis ne tik veidas, bet ir k\u016bnas<br \/>\nspind\u0117s sveikata bei gro\u017eiu.<\/p>\n<ul type=\"disc\">\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Rank\u0173 oda i\u0161duoda \u017emogaus<br \/>\n     am\u017ei\u0173. Kas dien\u0105 ryte ir vakare rankas b\u016btina tepti dr\u0117kinamuoju kremu.<br \/>\n     \u0160altuoju periodu prie\u017ei\u016bra tur\u0117t\u0173 b\u016bti dar intensyvesn\u0117. Kart\u0105 per savait\u0119<br \/>\n     pravartu pasidaryti \u0161ilto augalinio aliejaus (alyvuogi\u0173, saul\u0117gra\u017e\u0173 ar bet<br \/>\n     kokio kito) kauk\u0119 rankoms. Nepamir\u0161kite apsaugoti rank\u0173 nuo \u0161al\u010dio<br \/>\n     dailiomis pir\u0161tinait\u0117mis. <\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Koj\u0173 padai ir kulnys \u2013 vietos,<br \/>\n     apie kurias nereik\u0117t\u0173 pamir\u0161ti. Koj\u0173 paduose yra biologi\u0161kai aktyvi\u0173<br \/>\n     ta\u0161k\u0173, kuriuos masa\u017euojant ar \u0161ildant pager\u0117ja viso k\u016bno savijauta.<br \/>\n     \u0160altais rudens vakarais pamirkykite kojas \u0161ilto vandens, j\u016bros druskos ir<br \/>\n     arbat\u017eoli\u0173 vonel\u0117je. Po to nugrem\u017ekite surag\u0117jusi\u0105 kuln\u0173 od\u0105, \u012f p\u0117das<br \/>\n     \u012fmasa\u017euokite dr\u0117kinan\u010dio kremo, apsimaukite vilnones kojines ir m\u0117gaukit\u0117s<br \/>\n     jaukumu. Beja, \u0161i \u0161velni ir \u0161ilta proced\u016bra padeda apsisaugoti nuo<br \/>\n     per\u0161alimo lig\u0173 bei gerina nuotaik\u0105.<\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">\u012epraskite rytais \u012f du\u0161o kabin\u0105<br \/>\n     keliauti su puodeliu kavos. Kod\u0117l? Nes \u0161vei\u010diamasis masa\u017eas kavos<br \/>\n     tir\u0161\u010diais yra geriausia priemon\u0117 nuo celiulito. \u012e kavos tir\u0161\u010dius \u012fpilkite<br \/>\n     du\u0161o kremo (jei oda sausa,&nbsp; pakeiskite augaliniu aliejumi),<br \/>\n     energingais sukamaisiais judesiais i\u0161masa\u017euokite \u0161iuo \u0161veitikliu \u0161launis<br \/>\n     bei s\u0117dmenis ir nuplaukite vandeniu. Ne viena moteris patvirtins \u2013<br \/>\n     pigesnio ir efektyvesnio ginklo prie\u0161 celiulit\u0105 tiesiog n\u0117ra.&nbsp; <\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Leiskite sau pasilepinti<br \/>\n     pirties proced\u016bromis. Jos gerina kraujotak\u0105, skatina odos atsinaujinim\u0105,<br \/>\n     stiprina imunitet\u0105. Reguliariai nueiti \u012f pirtel\u0119 ypa\u010d rekomenduojama<br \/>\n     \u0161altuoju met\u0173 laiku. Juk tai ir malonumas, ir daugelio lig\u0173 profilaktika.<\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Jei vaik\u0161tote \u012f basein\u0105,<br \/>\n     papildomai dr\u0117kinkite od\u0105. Chloruotas baseino vanduo j\u0105 labai i\u0161sausina,<br \/>\n     ji gali prad\u0117ti pleiskanoti ir per\u0161t\u0117ti. Kas kart\u0105 i\u0161lip\u0119 i\u0161 baseino<br \/>\n     nusiprauskite du\u0161e ir pasitepkite k\u016bno kremu ar losjonu.<\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Kad oda i\u0161likt\u0173 jauna ir<br \/>\n     sveika, per dien\u0105 i\u0161gerkite bent pusantro litro vandens. <\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Maitinkite od\u0105 i\u0161 vidaus. Jei<br \/>\n     negalite skirti pakankamai laiko sveikai mitybai, nusipirkite maisto<br \/>\n     papild\u0173, kurie apr\u016bpint\u0173 od\u0105 vitaminais A, E, C, PP, B5 bei Q10. <\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Rytais i\u0161gerkite stiklin\u0119 \u0161ilto<br \/>\n     vandens su \u0161vie\u017eiai spaustomis pus\u0117s citrinos sultimis. Vakarais \u2013 puodel\u012f<br \/>\n     \u0161ilto pieno su \u0161auk\u0161teliu cinamono ir imbiero. \u0160ie du paprasti ritualai<br \/>\n     suteiks j\u016bs\u0173 odai gro\u017eio, o k\u016bnui j\u0117g\u0173. <\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Jei oda sausa, per ilgai<br \/>\n     neu\u017esib\u016bkite vonioje. U\u017eteks kart\u0105 per dien\u0105 trumpai nusiprausti du\u0161e.<br \/>\n     Maudydamiesi vonioje \u012fpilkite pus\u0119 litro \u0161ilto nat\u016bralaus pieno. Sausai<br \/>\n     odai tai \u2013 tikras gro\u017eio eliksyras. <\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Jei k\u016bno oda riebi, nugar\u0105<br \/>\n     beria spuogeliais, naudokite jai tinkamas prie\u017ei\u016bros priemones. Du\u0161o gel\u012f<br \/>\n     rinkit\u0117s su arbatmed\u017eio aliejumi, cinku, j\u016bros dumbli\u0173 ekstraktais.<br \/>\n     Riebiai odai tinka ilgesn\u0117s vonios proced\u016bros. <\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Spuoguot\u0105 od\u0105 gydo vonia su<br \/>\n     keliais la\u0161ais arbatmed\u017eio ir levandos eterinio aliejaus. Taip pat odai<br \/>\n     gydyti \u012f voni\u0105 galite \u012fpilti puodel\u012f stiprios medetk\u0173, ramun\u0117li\u0173,<br \/>\n     \u017ealiosios ar ber\u017e\u0173 pumpur\u0173 arbatos.<\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Odos stangrumui \u012ftakos turi ir<br \/>\n     fizinis kr\u016bvis. Ma\u017eiau judan\u010dio \u017emogaus oda praranda tonus\u0105, yra pras\u010diau<br \/>\n     apr\u016bpinama deguonimi, tod\u0117l papilk\u0117jusi. Prad\u0117kite mank\u0161tintis ir<br \/>\n     netruksite pasteb\u0117ti poky\u010di\u0173.<\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Jei k\u016bno oda jautri ar riebi,<br \/>\n     venkite sintetini\u0173 r\u016bb\u0173. Jie nepraleid\u017eia oro, tod\u0117l ant k\u016bno kaupiasi<br \/>\n     prakaitas, o su juo ir ne\u0161varumai bei bakterijos, kurios gali sukelti<br \/>\n     u\u017edegim\u0105.<\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Moterims, kurios reguliariai<br \/>\n     depiliuoja kojas, da\u017enai i\u0161saus\u0117ja koj\u0173 oda. J\u0105 reikia papildomai<br \/>\n     dr\u0117kinti. Jei susiduriate su \u0161ia problema, kas kart\u0105 po depiliacijos<br \/>\n     pasitepkite raminamuoju kremu. Kiekvien\u0105 dien\u0105 po du\u0161o galite kojoms<br \/>\n     naudoti riebesn\u012f nei k\u016bno krem\u0105.<\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">R\u016bkymas ir alkoholis \u2013<br \/>\n     did\u017eiausias k\u016bno gro\u017eio prie\u0161as. <\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Visa k\u016bno prie\u017ei\u016bra nueis<br \/>\n     perniek, jei nuolat skrudinsit\u0117s soliariume. Soliariumo \u0161viesa sendina ir<br \/>\n     sausina od\u0105. Be to, oran\u017einis \u012fdegis jau seniai nebemadingas. &nbsp;<\/li>\n<li style=\"\" color:black;line-height:14.25pt;margin-top:auto;margin-bottom:auto\"=\"\">Gra\u017eus \u017emogus \u2013 tas, kuris<br \/>\n     laimingas. Gra\u017eus k\u016bnas \u2013 tas, kuris sveikas.<\/li>\n<\/ul>\n<div style=\"text-align:justify\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tai keletas patarim\u0173, kuri\u0173 laikantis ne tik veidas, bet ir k\u016bnas spind\u0117s sveikata bei gro\u017eiu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-1755","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1755\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1755"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1755"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}