Keliolika minu\u010di\u0173 pasilepinus \u0161iltoje vonioje dingsta nuovargis, atsigauna
\nviso k\u016bno oda. Voni\u0105 dauguma prisimena ir prie\u0161 svarbesn\u012f pob\u016bv\u012f ar \u0161iaip
\nsusitikim\u0105. O k\u0105 jau bekalb\u0117ti apie art\u0117jan\u010di\u0105 gra\u017eiausi\u0105 met\u0173 \u0161vent\u0119.
\nI\u0161m\u0117ginkite kelet\u0105 proced\u016br\u0173, kurias kiekvien\u0105 vakar\u0105 prie\u0161 mieg\u0105 galima atlikti
\nvis\u0105 savait\u0119 ir rezultatas bus akivaizdus.<\/p>\n
Odos atgaivinimas bei prie\u017ei\u016bra paprastai pradedama nuo \u012fvairi\u0173 \u017eoleli\u0173 vonios:
\n<\/b>\u017eoleles reikia sud\u0117ti \u012f marl\u0117s mai\u0161elius ir juos stipriai u\u017eri\u0161ti, po to
\nsud\u0117ti \u012f puod\u0105 ir u\u017epilti kar\u0161tu vandeniu (ma\u017edaug 2 l), puod\u0105 u\u017ed\u0117ti ant ma\u017eos
\nugnies ir po 30 min. (svarbu, kad neu\u017evirt\u0173) nuovir\u0105 supilti \u012f voni\u0105.<\/p>\n
Antradien\u012f tiks stimuliuojanti vonia.
\n<\/b>Jai reikia po 2 \u0161auk\u0161tus \u010diobreli\u0173, pipirm\u0117t\u0117s, liep\u017eied\u017ei\u0173 ir po \u0161auk\u0161t\u0105
\njona\u017eoli\u0173, ramun\u0117li\u0173, kadagio uog\u0173, levand\u0173.<\/p>\n
Tre\u010di\u0105 dien\u0105 tiks pieno vonia, po kurios oda taps \u0161velni it aksomas. Voniai
\nreikia:
\n<\/b>
\n*pa\u0161ildyti litr\u0105 pieno,
\n*kol \u0161is \u0161ils, kitame inde su vandeniu i\u0161tirpinti puoduk\u0105 medaus,
\n*po to sumai\u0161yti med\u0173 su pienu ir \u012fpilti du \u0161auk\u0161tus alyvuogi\u0173 aliejaus ir visk\u0105
\nsupilti \u012f voni\u0105.<\/p>\n
Vidury savait\u0117s j\u0117gas pad\u0117s susigr\u0105\u017einti kar\u0161ta pu\u0161\u0173 ekstrakto vonia.
\n<\/b>\u012e \u0161ilt\u0105 vonios vanden\u012f reikia \u012fberti du \u0161auk\u0161tus pu\u0161\u0173 ekstrakto arba
\n\u012fla\u0161inti 20 la\u0161\u0173 k\u0117ni\u0173 aliejaus. Tokioje vonioje geriausia gul\u0117ti ne ilgiau kaip
\n10 – 15 minu\u010di\u0173. Jei turite masa\u017ein\u012f \u0161epet\u012f ar \u0161iurk\u0161\u010di\u0105 kempin\u0119, galima
\n\u0161velniais judesiais pamasa\u017euoti kojas ir padus.<\/p>\n
Darbo savait\u0117s pabaigoje nuovarg\u012f pa\u0161alins ir j\u0117g\u0173 suteiks v\u0117si pu\u0161\u0173
\nekstrakto vonia.
\n<\/b>Reikia \u012f maloniai v\u0117s\u0173 vanden\u012f \u012fberti tris \u0161auk\u0161tus pu\u0161\u0173 ekstrakto ir 10
\nla\u0161\u0173 eukalipto aliejaus. De\u0161imt minu\u010di\u0173 pagul\u0117jus tokioje v\u0117sioje vonioje b\u016btina
\ngerai i\u0161sitrinti \u0161iurk\u0161\u010diu rank\u0161luos\u010diu.<\/p>\n
Savaitgal\u012f tinka atsipalaiduoti kvapnioje aromatinio aliejaus vonioje.
\n<\/b>\u012e \u0161ilt\u0105 vanden\u012f \u012fla\u0161inti 10 la\u0161\u0173 bet kurio aromatinio aliejaus, aromatini\u0173
\nput\u0173, druskos voniai. Tokioje vonioje galima gul\u0117ti kiek \u0161irdis geid\u017eia, o jei
\nm\u0117gstate – ir paskaityti knyg\u0105.<\/p>\n
Sekmadien\u012f vakare gerai nuteiks druskos vonia.
\n<\/b>Ji pagerina med\u017eiag\u0173 apykait\u0105, nuramina nervus ir lengvai nuvalo od\u0105. \u012e
\n\u0161ilt\u0105 vanden\u012f reikia \u012fberti \u0161iek tiek (druskos gali b\u016bti nuo pus\u0117s iki
\nkilogramo) j\u016bros arba paprastos valgomosios druskos. Kartu galima prid\u0117ti ir
\n\u017eoleli\u0173 nuovir\u0173 arba aromatini\u0173 aliej\u0173. Po 15 minu\u010di\u0173 nusi\u0161luos\u010dius \u0161iurk\u0161\u010diu
\nrank\u0161luos\u010diu ir i\u0161sitepus maitinamuoju kremu i\u0161kart gultis \u012f lov\u0105.<\/p>\n
Sekmadien\u012f vakare gerai nuteiks druskos vonia, pagerinanti med\u017eiag\u0173 apykait\u0105,
\nnuraminanti nervus ir lengvai nuvalanti od\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Keliolika minu\u010di\u0173 pasilepinus \u0161iltoje vonioje dingsta nuovargis, atsigauna
\nviso k\u016bno oda. Voni\u0105 dauguma prisimena ir prie\u0161 svarbesn\u012f pob\u016bv\u012f ar \u0161iaip
\nsusitikim\u0105. O k\u0105 jau bekalb\u0117ti apie art\u0117jan\u010di\u0105 gra\u017eiausi\u0105 met\u0173 \u0161vent\u0119.
\nI\u0161m\u0117ginkite kelet\u0105 proced\u016br\u0173, <\/p>\n","protected":false},"author":1,"featured_media":1974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1974"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1973"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1973"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}