Ilgai dirbant vienoda poza, s\u0117dint prie kompiuterio ar sunkiai kilnojant
\ndaiktus kaklo raumenys nuvargsta ir pradeda varginti kaklo skausmai, kuri\u0173
\nnorint i\u0161vengti, reikia reguliariai mank\u0161tintis bei masa\u017euoti kakl\u0105.<\/p>\n
Atliekant pratimus kaklui, atpalaiduojami \u012ftempti kaklo raumenys ir d\u0117l to
\natl\u0117gsta skausmas. Be to, darant pratimus, kaklo oda i\u0161lieka jauna ir elastinga,
\nneatsiranda pagurklis, atpalaiduojami kaklo raumenys. Kaklo mank\u0161ta n\u0117ra
\nsud\u0117tinga, j\u0105 galima atlikti kasdien, darant nedideles pertrauk\u0117les darbo metu.<\/p>\n
Kiekvien\u0105 pratim\u0105 rekomenduojama atlikti po 5-6 kartus. <\/b><\/p>\n
Galv\u0105 stipriai palenkite atgal, o apatine l\u016bpa kuo daugiau u\u017edenkite vir\u0161utin\u0119
\nl\u016bp\u0105. Tada staigiu judesiu atmeskite galv\u0105 \u012f priek\u012f, o l\u016bpas su\u010diaupkite. <\/p>\n
Kakl\u0105 i\u0161tempkite \u012f vir\u0161\u0173, i\u0161si\u017eiokite ir kuo labiau i\u0161ki\u0161kite lie\u017euv\u012f. Po 15
\nsekund\u017ei\u0173 atsipalaiduokite, burn\u0105 u\u017e\u010diaupkite. <\/p>\n
Rankas nuleiskite, pe\u010dius i\u0161tiesinkite. Galv\u0105 nuleiskite ant kr\u016btin\u0117s, atlenkite
\natgal, pasukiokite \u012f \u0161onus.
\nGiliai \u012fkv\u0117pkite ir i\u0161kv\u0117pkite. Pad\u0117kite delnus ant pe\u010di\u0173. Tempkite kakl\u0105 kuo
\ndaugiau \u012f vir\u0161\u0173, ta\u010diau pe\u010dius prilaikykite rankomis, kad jie nesikilnot\u0173. <\/p>\n
Atsiremkite alk\u016bn\u0117mis \u012f stal\u0105. Pagurkl\u012f atremkite \u012f savo delnus. Delnais
\nspauskite smakr\u0105 \u012f vir\u0161\u0173, o smakru stipriai prie\u0161inkit\u0117s \u0161iam judesiui. <\/p>\n
Palenkite galv\u0105 \u012f kair\u0119, o de\u0161in\u012fj\u012f pet\u012f lenkite \u012f apa\u010di\u0105. Ta pat\u012f darykite su
\nkairiuoju pe\u010diu, lenkdami galv\u0105 \u012f de\u0161in\u0119. <\/p>\n
Kaklo raumenis puikiai atpalaiduoja ir \u0161velniais judesiais atliekamas kaklo
\nmasa\u017eas.<\/b> Toks masa\u017eas ypa\u010d veiksmingas i\u0161simaud\u017eius, po kaklo od\u0105
\nstangrinan\u010di\u0173 kontrasting\u0173 kar\u0161t\u0173 ir \u0161alt\u0173 kompres\u0173. I\u0161simaud\u017eius vonioje, kakl\u0105
\ntinka masa\u017euoti rank\u0161luos\u010diu. <\/p>\n
Galv\u0105 palenkti atgal ir abiem delnais masa\u017euoti kaklo srit\u012f \u0161velniais judesiais
\n\u017eemyn- auk\u0161tyn nuo ausies iki peties. <\/p>\n","protected":false},"excerpt":{"rendered":"
Ilgai dirbant vienoda poza, s\u0117dint prie kompiuterio ar sunkiai kilnojant
\ndaiktus kaklo raumenys nuvargsta ir pradeda varginti kaklo skausmai, kuri\u0173
\nnorint i\u0161vengti, reikia reguliariai mank\u0161tintis bei masa\u017euoti kakl\u0105.<\/p>\n
Atliekant pratimus kaklui, atpalaiduojami \u012ftempti kaklo raumenys ir d\u0117l to
\natl\u0117gsta skausmas. B<\/p>\n","protected":false},"author":1,"featured_media":1990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-1989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=1989"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/1989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/1990"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=1989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=1989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=1989"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=1989"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=1989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}