{"id":2092,"date":"2011-11-15T00:00:00","date_gmt":"2011-11-15T00:00:00","guid":{"rendered":""},"modified":"2011-11-15T00:00:00","modified_gmt":"2011-11-15T00:00:00","slug":"paakiu-odos-prieziura","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/paakiu-odos-prieziura\/2092\/","title":{"rendered":"Paaki\u0173 odos prie\u017ei\u016bra"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Paaki\u0173 odos prie\u017ei\u016bra<\/strong><\/p>\n<p style=\"text-align:justify\"><strong><\/strong><\/p>\n<p style=\"text-align:justify\">Bene jautriausia ir ploniausia \u017emogaus odos vieta \u2013 aplink akis. Paaki\u0173 oda<br \/>\nbeveik nei\u0161skiria riebal\u0173, tod\u0117l ji menkai saugoma nuo aplinkos poveikio. Plona<br \/>\nbei jautri paaki\u0173 oda dar ir daug juda \u2013 juk per dien\u0105 padarome \u0161imtus \u012fvairiausi\u0173<br \/>\nmimik\u0173. Nenuostabu, kad b\u016btent \u0161i\u0105 veido dal\u012f grei\u010diausiai atakuoja pirmosios<br \/>\nrauk\u0161lel\u0117s, ji linkusi greit patams\u0117ti ir paburkti. K\u0105 daryti, kad \u0161i\u0105 trapi\u0105<br \/>\nsrit\u012f kuo ilgiau i\u0161saugotume jaun\u0105? Duosime kelet\u0105 i\u0161bandyt\u0173 ir efektyvi\u0173<br \/>\npatarim\u0173.\n<\/p>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<p style=\"text-align:justify\"><strong>Miegas ir paaki\u0173 oda<\/strong><\/p>\n<ul type=\"disc\">\n<li style=\"\" text-align:justify\"=\"\">Pora valand\u0173<br \/>\n     prie\u0161 mieg\u0105 negerkite daug vandens, antraip atsibusite patinusiais<br \/>\n     paakiais.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Jokiu b\u016bdu<br \/>\n     neikite miegoti nenusival\u0119 makia\u017eo ir nepasitep\u0119 paaki\u0173 kremu ar kita<br \/>\n     dr\u0117kinan\u010dia priemone.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Auk\u0161ta pagalv\u0117<br \/>\n     apsunkins kraujotak\u0105 galvos srityje, tod\u0117l atsibusite su mai\u0161eliais po<br \/>\n     akimis. Tinkamiausia \u2013 nedidel\u0117 (ma\u017edaug plytos storio) pagalv\u0117.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Nemiegokite<br \/>\n     \u012fsikniaub\u0119 \u012f pagalv\u0119 \u2013 i\u0161tampysite od\u0105, aplink akis grei\u010diau susidarys<br \/>\n     rauk\u0161l\u0117s.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Netrinkite ryte<br \/>\n     aki\u0173 rankomis. Tai taip pat i\u0161tampo jautri\u0105 paaki\u0173 od\u0105.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Tams\u016bs paakiai<br \/>\n     da\u017enai atsiranda d\u0117l miego stygiaus. D\u0117l tos pa\u010dios prie\u017easties paaki\u0173 oda<br \/>\n     praranda savo stangrum\u0105. Tod\u0117l miegokite ne ma\u017eiau kaip 8 valandas \u012f par\u0105.<br \/>\n     Ta\u010diau ir nepersistenkite \u2013 per ilgai miegant galite atsibusti patinusiais<br \/>\n     paakiais.<\/li>\n<\/ul>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<p style=\"text-align:justify\"><strong>Prie\u017ei\u016bra<\/strong><\/p>\n<ul type=\"disc\">\n<li style=\"\" text-align:justify\"=\"\">Paaki\u0173 odai<br \/>\n     prausti ir valyti netinka tos pa\u010dios priemon\u0117s, kurias naudojame veidui.<br \/>\n     Did\u017eiul\u0117 klaida, jei paaki\u0173 oda prausiama riebiai odai skirtu prausikliu.<br \/>\n     \u0160i valomoji priemon\u0117 sausina od\u0105, ji grei\u010diau vysta ir rauk\u0161l\u0117jasi.<br \/>\n     Makia\u017eui nuo paaki\u0173 odos \u0161alinti naudokite tik tam skirtus tonikus ar<br \/>\n     pienelius. Juos nuplaukite vandeniu. Stenkit\u0117s, kad veido prausiklio ar<br \/>\n     k\u016bno \u017eel\u0117s nepatekt\u0173 ant paaki\u0173 odos.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Po ranka<br \/>\n     neturite aki\u0173 makia\u017eo valiklio? U\u017epilkite ant vatos gabal\u0117lio augalinio<br \/>\n     (alyvuogi\u0173, sezam\u0173, saul\u0117gr\u0105\u017e\u0173) aliejaus ir juo nuvalykite makia\u017e\u0105. Taip<br \/>\n     pat valikl\u012f gali atstoti ir paprastas dr\u0117kinamasis kremas. <\/li>\n<li style=\"\" text-align:justify\"=\"\">Ryte od\u0105 aplink<br \/>\n     akis \u201epa\u017eadinkite\u201c ir tonizuokite \u0161velniai priliesdami ledo kubel\u012f. Dar<br \/>\n     geriau, jei su\u0161aldysite \u017ealiosios, juodosios, ramun\u0117li\u0173 ar jona\u017eol\u0117s<br \/>\n     arbatos. Proced\u016bra su ledo kubeliu turi b\u016bti labai trumpa ir \u0161velni. Po<br \/>\n     jos b\u016btina pasitepti dr\u0117kinamuoju kremu.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Atid\u017eiai<br \/>\n     rinkit\u0117s paaki\u0173 krem\u0105 ar kit\u0105 dr\u0117kinan\u010di\u0105 priemon\u0119. Prastos sud\u0117ties<br \/>\n     priemon\u0117 gali ne tik neduoti norime efekto, bet ir suerzinti akis,<br \/>\n     padidinti j\u0173 jautrum\u0105.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Paaki\u0173<br \/>\n     prie\u017ei\u016bros priemon\u0119 \u012f od\u0105 \u012ftap\u0161nokite arba tepkite labai \u0161velniais<br \/>\n     judesiais. Geriausias b\u016bdas u\u017etepti paaki\u0173 kremo \u2013 tap\u0161noti palei apatin\u012f<br \/>\n     akiduob\u0117s kra\u0161t\u0105 i\u0161 i\u0161or\u0117s \u012f vidin\u0119 pus\u0119 ir per vir\u0161utin\u012f akiduob\u0117s kra\u0161t\u0105<br \/>\n     \u012f i\u0161or\u0119.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Naktin\u012f krem\u0105<br \/>\n     galite pakeisti augaliniu aliejumi. Ypa\u010d tinka alyvuogi\u0173, sezam\u0173 s\u0117kl\u0173,<br \/>\n     ricin\u0173 aliejus. J\u012f \u0161velniai \u012fmasa\u017euokite prie\u0161 mieg\u0105. <\/li>\n<li style=\"\" text-align:justify\"=\"\">Arbatos<br \/>\n     kompresai \u2013 efektyvus b\u016bdas pagra\u017einti paaki\u0173 od\u0105. Juos galite naudoti kad<br \/>\n     ir kasdien. Patogiausia naudoti arbatos pakelius. Ramun\u0117li\u0173, juod\u0105j\u0105 ar<br \/>\n     \u017eali\u0105j\u0105 arbat\u0105 pakeliuose u\u017epilkite verdan\u010diu vandeniu. Po keli\u0173 minu\u010di\u0173<br \/>\n     i\u0161traukite i\u0161 vandens, palaukite kol atv\u0117s ir u\u017esimerkusios d\u0117kite ant<br \/>\n     aki\u0173. <\/li>\n<li style=\"\" text-align:justify\"=\"\">Pienas ne veltui<br \/>\n     nuo seno \u017einomas kaip gro\u017eio eliksyras. \u0160alto pieno \u0161lakel\u012f u\u017epilkite ant<br \/>\n     vatos gabal\u0117lio ir priglauskite j\u012f prie paaki\u0173 odos pusei minut\u0117s. Efekt\u0105<br \/>\n     pamatysite i\u0161 karto. <\/li>\n<li style=\"\" text-align:justify\"=\"\">Senas ir<br \/>\n     patikrintas patinusi\u0173 paaki\u0173 ramintojas \u2013 \u0161vie\u017eio agurko grie\u017ein\u0117lis<br \/>\n     u\u017ed\u0117tas ant odos keletui minu\u010di\u0173. <\/li>\n<li style=\"\" text-align:justify\"=\"\">Pajuodusiems<br \/>\n     paakiams pad\u0117s bulvi\u0173 grie\u017ein\u0117liai. Juose yra daug vitamino C, kuris<br \/>\n     tonizuoja ir atjaunina od\u0105.<\/li>\n<\/ul>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<p style=\"text-align:justify\"><strong>Mityba ir paaki\u0173 oda<\/strong><\/p>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<ul type=\"disc\">\n<li style=\"\" text-align:justify\"=\"\">Patinimai ir<br \/>\n     tams\u016bs ratilai aplink akis gali susiformuoti d\u0117l inkst\u0173, kraujagysli\u0173<br \/>\n     lig\u0173, l\u0117tinio nuovargio, tod\u0117l, pasteb\u0117j\u0119 pajuodusius ir patinusius<br \/>\n     paakius atkreipkite d\u0117mes\u012f \u012f savo savijaut\u0105. Jei jau\u010diate bendr\u0105 silpnum\u0105,<br \/>\n     gali b\u016bti, kad gro\u017e\u012f praradusi paaki\u0173 oda signalizuoja apie susirgim\u0105.<br \/>\n     Tuomet susir\u016bpinkite ne tik savo gro\u017eiu, bet ir mityba bei gyvenimo b\u016bdu.<\/li>\n<li style=\"\" text-align:justify\"=\"\">Jei paakiai tinsta<br \/>\n     ir juoduoja, venkite s\u016braus, a\u0161traus maisto.<\/li>\n<li style=\"\" text-align:justify\"=\"\">\u012esitikinkite,<br \/>\n     kad kasdien gaunate reikaling\u0105 vitamin\u0173 C, A ir E doz\u0119. Jie b\u016btini odos<br \/>\n     stangrumui ir gro\u017eiui.&nbsp; <\/li>\n<li style=\"\" text-align:justify\"=\"\">Valgykite<br \/>\n     lapini\u0173 dar\u017eovi\u0173, brokoli\u0173, citrusini\u0173 vaisi\u0173, rie\u0161ut\u0173 \u2013 \u0161ie produktai<br \/>\n     padeda ilgiau i\u0161saugoti odos jaunyst\u0119. <\/li>\n<li style=\"\" text-align:justify\"=\"\">Paakiai gali<br \/>\n     pajuosti d\u0117l gele\u017eies tr\u016bkumo. Valgykite raudonos m\u0117sos, rie\u0161ut\u0173, raudon\u0173<br \/>\n     uog\u0173, burok\u0117li\u0173. <\/li>\n<li style=\"\" text-align:justify\"=\"\">Alkoholis \u2013<br \/>\n     did\u017eiausias prie\u0161as. Po siautulingos nakties tikrai atsibusite<br \/>\n     pajuodusiais ir patinusiais paakiais. Jei saugote savo gro\u017e\u012f, alkoholio<br \/>\n     visi\u0161kai atsisakykite arba labai apribokite jo vartojim\u0105. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Paaki\u0173 oda beveik nei\u0161skiria riebal\u0173, tod\u0117l ji menkai saugoma nuo aplinkos poveikio<\/p>\n","protected":false},"author":1,"featured_media":2093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=2092"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/2093"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=2092"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=2092"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}