Gal galite patarti, kaip atgaivinti od\u0105 prie\u0161 \u0161ventes? Darbe labai \u0161ilta
\nir oda saus\u0117ja, i\u0161eini \u012f lauk\u0105 pu\u010dia \u017evarbus v\u0117jas…
\nZita<\/p>\n
Gydytoja dermatovenerolog\u0117 Jolanta Urb\u0161tien\u0117:
\n<\/b>– \u0160altuoju met\u0173 laiku od\u0105 reikia pri\u017ei\u016br\u0117ti itin r\u016bpestingai prie\u017ei\u016bros,
\nnes j\u0105 vargina ne tik \u0161altis, bet ir centrinis \u0161ildymas. O ir pati oda \u017eiem\u0105
\nsuplon\u0117ja, pasidaro neatspari infekcijoms. Stipriai i\u0161saus\u0117jusi ji ima \u0161erpetoti,
\nj\u0105 nemaloniai traukia, kartais net nie\u017eti.
\n<\/i>
\n\u017diem\u0105 net riebios odos nevalykite spiritin\u0117mis valymo priemon\u0117mis, tam tinka
\nnealkoholiniai tonikai, \u0161veln\u016bs geliai, o sausai odai – kosmetin\u0117 grietin\u0117l\u0117 ar
\npienelis. Dien\u0105 od\u0105 b\u016btina tepkite dr\u0117kinamuoju kremu, kuriame yra lecitino,
\nvitamin\u0173. <\/p>\n
Nenaudokite sausos ir birios pudros, j\u0105 pakeiskite toniniu kremu, kuris saugo
\nod\u0105. Tik b\u016btina atkreipti d\u0117mes\u012f \u012f kremo apra\u0161ym\u0105: jeigu para\u0161yta \u201coil free\u201d (be
\nriebal\u0173) – \u0161altomis dienomis jo nenaudokite. <\/p>\n
Kasdien naudokite maitinam\u0105j\u012f krem\u0105, praturtint\u0105 vitaminais ir vaisi\u0173 r\u016bg\u0161timis,
\nnebijokite juo gausiai tepti kruop\u0161\u010diai nuplaut\u0105 veido ir kaklo od\u0105. Kart\u0105 per
\nsavait\u0119 darykite dr\u0117kinam\u0105sias ir maitinam\u0105sias kaukes, kurios padeda i\u0161saugoti
\nveido ir kaklo odos stangrum\u0105. <\/p>\n
Naudingi patarimai:
\n<\/b>
\n1. nupraustos odos ne\u0161luostykite rank\u0161luos\u010diu – leiskite jai nud\u017ei\u016bti nat\u016braliai,<\/p>\n
2. kart\u0105 per savait\u0119 naudokite k\u016bno \u0161veitikl\u012f – puikus k\u016bno \u0161veitiklis – kavos
\ntir\u0161\u010diai, ypa\u010d jei m\u0117gstate kav\u0105 su pienu ir cukrumi. Prausiantis po du\u0161u, kavos
\ntir\u0161\u010diais kruop\u0161\u010diai \u012fsitrinkite vis\u0105 k\u016bn\u0105 – prad\u0117kite nuo pir\u0161t\u0173 galiuk\u0173 ir
\nkilkite auk\u0161tyn,<\/p>\n
3. kad veido oda atrodyt\u0173 sveika ir gra\u017ei, kasryt prie\u0161 pusry\u010dius, i\u0161gerkite
\norganizmo imunin\u0119 sistem\u0105 stiprinant\u012f kokteil\u012f: ketvirt\u012f stiklin\u0117s citrin\u0173
\nsul\u010di\u0173 atskieskite stikline \u017ealiosios arbatos ir pasaldinkite \u0161auk\u0161teliu medaus.<\/p>\n
Gro\u017eio vonios:
\n<\/b>
\n1. du kartus per savait\u0119 b\u016btinai pagul\u0117kite k\u016bno od\u0105 dr\u0117kinan\u010dioje vonioje – \u012f
\n37 laipsni\u0173 kar\u0161tumo vandens sklidin\u0105 voni\u0105 \u012fpilkite 3 l pasuk\u0173, k\u016bn\u0105 i\u0161tepkite
\nkosmetiniu aliejumi ir 10-15 min. panirkite \u012f \u0161ilt\u0105 vanden\u012f,<\/p>\n
2. du kartus per savait\u0119 pasiruo\u0161kite k\u016bno od\u0105 \u0161velninan\u010di\u0105 bei stangrinan\u010di\u0105
\nvoni\u0105 – litre pieno i\u0161tirpinkite tris \u0161auk\u0161tus medaus, i\u0161spauskite vienos
\ncitrinos sultis.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gal galite patarti, kaip atgaivinti od\u0105 prie\u0161 \u0161ventes? Darbe labai \u0161ilta
\nir oda saus\u0117ja, i\u0161eini \u012f lauk\u0105 pu\u010dia \u017evarbus v\u0117jas…
\nZita<\/p>\n
Gydytoja dermatovenerolog\u0117 Jolanta Urb\u0161tien\u0117:
\n– \u0160altuoju met\u0173 laiku od\u0105 reikia pri\u017ei\u016br\u0117ti itin r\u016bpestingai prie\u017ei\u016bros, <\/p>\n","protected":false},"author":1,"featured_media":2258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-2257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/2258"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=2257"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=2257"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}