B\u0117giojimas, plaukimas, va\u017ein\u0117jimas dvira\u010diu, tenisas, aerobika ir kitos
\ni\u0161tverm\u0117s reikalaujan\u010dios sporto \u0161akos treniruoja \u0161irdies apytakos sistem\u0105. O
\nl\u0105stel\u0117ms gaunant daugiau deguonies, juo intensyviau apr\u016bpinama ir oda. \u0160tai
\nkod\u0117l tenka i\u0161girsti, kad net geriausi kremai neatstos reguliaraus fizinio
\nkr\u016bvio organizmui teikiamos naudos.<\/p>\n
Po intensyvesn\u0117s treniruot\u0117s oda atrodo stangresn\u0117 ir \u0161vie\u017eesn\u0117, nes pagyv\u0117jus
\nmed\u017eiag\u0173 apykaitai, krauju apr\u016bpinamos net smulkiausios kraujagysl\u0117s. Be to, su
\nprakaitu i\u0161 por\u0173 pa\u0161alinamos nereikalingos ir kenksmingos med\u017eiagos. <\/p>\n
Esant dideliam fiziniam kr\u016bviui, organizmas i\u0161skiria endorfin\u0173, dar kitaip
\nvadinam\u0173 \u201claim\u0117s hormonais\u201d. D\u0117l j\u0173 apima malonus jausmas, pager\u0117ja nuotaika,
\npradeda \u201c\u0161vyt\u0117ti\u201d oda. Od\u0105 teigiamai veikia ir jud\u0117jimo metu sustipr\u0117j\u0119
\nraumenys, pager\u0117j\u0119s vir\u0161kinimas ir sustipr\u0117jusi imunin\u0117 sistema.<\/p>\n
Norint gauti did\u017eiausi\u0105 jud\u0117jimo teikiam\u0105 poveik\u012f, reikia \u017einoti ir kelias
\ntaisykles apie odos prie\u017ei\u016br\u0105 sportuojant:
\njei treniruojat\u0117s u\u017edaroje patalpoje, od\u0105 patepkite plonu dr\u0117kinamojo kremo
\nsluoksniu,
\njei sportuojate lauke, kremo sud\u0117tyje b\u016btinai turi b\u016bti ultravioletini\u0173
\nspinduli\u0173 filtr\u0173 (UVB),
\npo treniruot\u0117s veid\u0105 nuvalykite \u0161velniomis prausimosi putomis arba pieneliu –
\ntai ypa\u010d svarbu, jei oda riebi ir linkusi \u012f b\u0117rimus.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u0117giojimas, plaukimas, va\u017ein\u0117jimas dvira\u010diu, tenisas, aerobika ir kitos
\ni\u0161tverm\u0117s reikalaujan\u010dios sporto \u0161akos treniruoja \u0161irdies apytakos sistem\u0105. O
\nl\u0105stel\u0117ms gaunant daugiau deguonies, juo intensyviau apr\u016bpinama ir oda. \u0160tai
\nkod\u0117l tenka i\u0161girsti<\/p>\n","protected":false},"author":1,"featured_media":2296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-2295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=2295"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/2296"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=2295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=2295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=2295"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=2295"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=2295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}