Nor\u0117damos i\u0161saugoti puiki\u0105 nuotaik\u0105 ir ger\u0105 savijaut\u0105, par\u0117jusios i\u0161 darbo
\nnamo ar po sodo ar dar\u017eo darb\u0173, nepulkite sta\u010dia galva \u012f virtuv\u0119 suktis apie
\npuodus, o truput\u012f pails\u0117kite ir padarykite kelet\u0105 paprast\u0173 pratim\u0173, kurie nugins
\nnuovarg\u012f, pad\u0117s atgauti j\u0117gas ir leis ramiai nuveikti vakaro darbus. <\/p>\n
Atsigulkite ant grind\u0173, rankas i\u0161tieskite i\u0161ilgai k\u016bno delnais \u012f vir\u0161\u0173, kojas
\n\u0161iek tiek pakelkite \u012f vir\u0161\u0173. U\u017esimerkite ir ramiai kv\u0117puokite, kol atod\u016bsiai
\ntaps l\u0117ti ir gil\u016bs. Taip pabuvusios penkias minutes l\u0117tai atsikelkite.
\nAtsis\u0117skite ant sulenkt\u0173 koj\u0173, galv\u0105 pad\u0117kite ant ma\u017eos pagalv\u0117l\u0117s, rankas
\npriglauskite prie \u0161laun\u0173. U\u017esimerkite ir leiskite mintims klajoti, stenkit\u0117s
\nkv\u0117puoti laisvai, be joki\u0173 valios pastang\u0173. Po to atsikelkite ir i\u0161 karto
\npakeiskite poz\u0105.
\nAtsis\u0117skite, \u0161iek tiek sulenkite kojas, veid\u0105 pasl\u0117pkite tarp keli\u0173. Visi\u0161kai
\natpalaiduokite pilv\u0105, vis\u0105 d\u0117mes\u012f sutelkite \u012f kv\u0117pavim\u0105. Taip pab\u016bkite kol
\npajusite visi\u0161k\u0105 palengv\u0117jim\u0105.
\nAtsiklaupkite ant keli\u0173, rankomis remkit\u0117s \u012f grindis. Giliai \u012fkv\u0117pdamos
\n\u012fgaubkite nugar\u0105, paskui i\u0161kv\u0117pkite ir i\u0161rieskite nugar\u0105, kaip kat\u0117. \u0160ie
\nkv\u0117pavimo pratimai – tikras energijos antpl\u016bdis. Jie teikia stuburui tvirtumo,
\nstimuliuoja nerv\u0173 gal\u016bnes. <\/p>\n
Ar \u017einote, kad<\/b><\/p>\n
M\u016bs\u0173 senol\u0117s taip pat skirdavo daug d\u0117mesio savo i\u0161vaizdai. Tiesa, jos netur\u0117jo
\nbrangi\u0173 kosmetikos priemoni\u0173, ta\u010diau jei pasteb\u0117davo, kad kr\u016btin\u0117 tampa ne tokia
\nstangri kaip anks\u010diau, kas ryt\u0105 nusipraususios pusei minut\u0117s ant kr\u016bt\u0173 u\u017ed\u0117davo
\ndvi kempines arba sulankstytus drobinius rank\u0161luos\u010dius, pavilgytus vandenyje su
\nledu – ledinis vanduo stangrina audinius. Paskui kr\u016btis nusausindavo ir,
\npatepusios aliejumi, truput\u012f pamasa\u017euodavo lengvais sukamaisiais judesiais. <\/p>\n
Od\u0105 da\u017eniausiai lepindavo vasaros uogomis – atgaiva ne tik skrand\u017eiui, bet ir
\nveidui. I\u0161 j\u0173 paruo\u0161tas kaukes d\u0117davo ant veido kelis kartus per savait\u0119.<\/p>\n
Reikia sutrinti kelias \u017eemuoges (tinka ir bra\u0161k\u0117s), j\u0173 tyrel\u0117je pamirkyti marl\u0117s
\nar plonos drob\u0117s tampon\u0117lius ir u\u017ed\u0117ti ant veido. Po 15-20 minu\u010di\u0173 veid\u0105 reikia
\nnuprausti v\u0117siu virintu vandeniu. Jei oda sausa, dar dr\u0117gn\u0105 patepti aliejumi
\n(\u0161iandien j\u012f pakei\u010dia maitinamasis kremas). <\/p>\n
Jei darbai prispausdavo, ant veido senol\u0117s d\u0117davo tiesiog sutrintas -\u017eemuoges ar
\ngrie\u017ein\u0117liais supjaustytas bra\u0161kes ir 10-15 minu\u010di\u0173 ramiai pagul\u0117davo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nor\u0117damos i\u0161saugoti puiki\u0105 nuotaik\u0105 ir ger\u0105 savijaut\u0105, par\u0117jusios i\u0161 darbo
\nnamo ar po sodo ar dar\u017eo darb\u0173, nepulkite sta\u010dia galva \u012f virtuv\u0119 suktis apie
\npuodus, o truput\u012f pails\u0117kite ir padarykite kelet\u0105 paprast\u0173 pratim\u0173, kurie nugins
\nnuovarg\u012f, pad\u0117s atgauti j\u0117gas ir leis ramiai nuveikti vakaro darbus. <\/p>\n","protected":false},"author":1,"featured_media":2308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-2307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=2307"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/2308"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=2307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=2307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=2307"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=2307"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=2307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}