{"id":234,"date":"2019-12-10T12:27:15","date_gmt":"2019-12-10T12:27:15","guid":{"rendered":""},"modified":"2019-12-10T12:27:33","modified_gmt":"2019-12-10T12:27:33","slug":"ka-valgyti-kad-isvengtumete-kruties-vezio","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/rekomenduojamos-naujienos\/ka-valgyti-kad-isvengtumete-kruties-vezio\/234\/","title":{"rendered":"K\u0105 valgyti, kad i\u0161vengtum\u0117te kr\u016bties v\u0117\u017eio?"},"content":{"rendered":"

Spalis \u2013 kovos su kr\u016bties v\u0117\u017eiu m\u0117nuo. Kr\u016bties v\u0117\u017eys \u2013 da\u017eniausia moter\u0173 onkologin\u0117 pasaulyje.\u00a0 Vieni gyvenimo b\u016bdo \u012fpro\u010diai, pavyzd\u017eiui, alkoholio vartojimas didina tikimyb\u0119, kad susirgsite kr\u016bties v\u0117\u017eiu, o kiti, atvirk\u0161\u010diai, gali pad\u0117ti i\u0161vengti \u0161ios ligos. \u0160tai tinkama mityba kr\u016bties v\u0117\u017eio tikrai nei\u0161gydys, bet ne\u017eymiai pakeisdami savo kasdien\u012f racion\u0105, galite kr\u016bties v\u0117\u017eiui u\u017ekirsti keli\u0105:<\/p>\n

Ribokite riebal\u0173 suvartojim\u0105<\/strong><\/p>\n

\u017durnalas Journal of Nutrition <\/i>skelb\u0117 tyrim\u0105, kuriame analizuota 48 t\u016bkst. menopauz\u0119 jau i\u0161gyvenusi\u0173 moter\u0173 mityba. Nustatyta, kad ribodamos kasdien suvartojamus riebalus ir per dien\u0105 suvalgydamos apie 5 porcijas dar\u017eovi\u0173, vaisi\u0173 ir gr\u016bd\u0173, tyrimo dalyv\u0117s suma\u017eino savo tikimyb\u0119 mirti nuo kr\u016bties v\u0117\u017eio. \u0160iuo atveju moterys tiesiog ma\u017eino suvartojam\u0173 riebal\u0173 kiek\u012f, o ne rinkosi neso\u010diuosius riebalus vietoj so\u010di\u0173j\u0173 bei \u012f savo kasdien\u0119 mityb\u0105 \u012ftrauk\u0117 daugiau dar\u017eovi\u0173, vaisi\u0173 ir gr\u016bd\u0173.<\/p>\n

Atsisakykite kai kuri\u0173 gyvulini\u0173 baltym\u0173<\/strong><\/p>\n

\u017durnale International Journal of Cancer <\/i>skelbto tyrimo rezultatuose pabr\u0117\u017eiama, kad daugiau raudonosios m\u0117sos, pavyzd\u017eiui, jautienos valgiusios moterys padidino savo tikimyb\u0119 susirgti kr\u016bties v\u0117\u017eiu, lyginant su moterimis, kurios i\u0161 m\u0117sos rinkosi tik vi\u0161tien\u0105. Patariama valgyti kuo ma\u017eiau raudonosios m\u0117sos ir \u0161iuk\u0161tu vengti apangl\u0117jusios, sudegusios raudonosios m\u0117sos.<\/p>\n

Valgykite kuo daugiau \u017ealumyn\u0173<\/strong><\/p>\n

Kaip turb\u016bt jau supratote, organizmui svarbu, kad valgytum\u0117te kuo daugiau dar\u017eovi\u0173, tad nepamir\u0161kite valgyti ir kuo daugiau \u017ealumyn\u0173 \u2013 \u0161pinat\u0173, lapini\u0173 kop\u016bst\u0173 ir t.t. Teigiama, jog \u017ealumynuose esantys karotenoidai kovoja su v\u0117\u017e\u012f galin\u010diais sukelti laisvaisiais radikalais.<\/p>\n

Gerkite \u017eali\u0105j\u0105 arbat\u0105<\/strong><\/p>\n

\u017durnale Nutrients <\/i>apra\u0161ytame tyrime teigiama, kad \u017ealiojoje arbatoje esantys stipr\u016bs antioksidantai katechinai gali u\u017ekirsti keli\u0105 kr\u016bties v\u0117\u017eiui, nors dar reik\u0117t\u0173 ir daugiau tyrim\u0173 \u0161iuo klausimu. Patariama kasdien i\u0161gerti bent puodel\u012f \u017ealiosios arbatos, juolab, kad \u017ealioji arbata prakti\u0161kai neturi neigiam\u0173 savybi\u0173.<\/p>\n

Atsisakykite smarkiai perdirbto maisto<\/strong><\/p>\n

Rinkdamosi nat\u016bralius produktus, o ne smarkiai s\u016bdytus ar saldintus gaminius, sveikat\u0105 tikrai pagerinsite. Nustatyta, kad kai kurie maisto produktai, pavyzd\u017eiui, marinuoti maisto produktai ar perkepusi m\u0117sa, kelia v\u0117\u017e\u012f, tad visi\u0161kai j\u0173 atsisakykite arba valgykite j\u0173 kaip \u012fmanydamos ma\u017eiau.<\/p>\n

Tiesiog sveikai maitinkit\u0117s<\/strong><\/p>\n

\u012erodyta, kad nutukimas veda \u012f v\u0117\u017e\u012f, tad maitindamosi sveikai, valgydamos daug dar\u017eovi\u0173, vaisi\u0173, gr\u016bd\u0173 ne tik numesite nereikalingus kilogramus, bet ir galimai i\u0161vengsite v\u0117\u017eio. Jeigu kr\u016bties v\u0117\u017eys jus vis d\u0117lto jau aplank\u0117, gydytojai teigia, kad sveikai besimaitindamos moterys lengviau pakelia chemoterapij\u0105 ir kit\u0105 gydym\u0105 bei da\u017eniau grei\u010diau pasveiksta po operacij\u0173.<\/p>\n<\/p>\n

Straipsnio autor\u0117 – Giedr\u0117 Izabel\u0117 Janu\u0161ait\u0117 (\u0160altinis – THE HEALTHY)<\/p>\n","protected":false},"excerpt":{"rendered":"

Spalis \u2013 kovos su kr\u016bties v\u0117\u017eiu m\u0117nuo. Kr\u016bties v\u0117\u017eys \u2013 da\u017eniausia moter\u0173 onkologin\u0117 pasaulyje.\u00a0 Vieni gyvenimo b\u016bdo \u012fpro\u010diai, pavyzd\u017eiui, alkoholio vartojimas didina tikimyb\u0119, kad susirgsite kr\u016bties v\u0117\u017eiu, o kiti, atvirk\u0161\u010diai, gali pad\u0117ti i\u0161vengti \u0161ios ligos. \u0160tai tinkama mityba kr\u016bties v\u0117\u017eio tikrai nei\u0161gydys, bet ne\u017eymiai pakeisdami savo kasdien\u012f racion\u0105, galite kr\u016bties v\u0117\u017eiui u\u017ekirsti keli\u0105:<\/p>\n","protected":false},"author":1,"featured_media":235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[157,95,26235],"site":[27309,27238],"post_item_type":[28490],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-nutukimas","tag-vezys","tag-zurnale","site-imunitetas-lt","site-sindromas-lt"],"acf":{"post_sites":[27238,27309]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"acf:term":[{"embeddable":true,"taxonomy":"site","href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site\/27309"},{"embeddable":true,"taxonomy":"site","href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site\/27238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=234"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=234"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}