\nTik jud\u0117jimas palaiko ger\u0105 raumen\u0173 tonus\u0105 ir stangrum\u0105. Nejudantis raumuo
\ngreitai suglemba. O kas gi nor\u0117t\u0173, kad veido raumenys prarast\u0173 stangrum\u0105? Juk
\ntuomet ir juos aptempianti oda, veikiama \u017eem\u0117s traukos j\u0117gos, nut\u012fst\u0173 \u017eemyn…<\/p>\n
Galb\u016bt daug kas gal\u0117t\u0173 gin\u010dytis d\u0117l \u0161io teiginio teisingumo, juk veidas nuolatos juda
\n\u017emogui kalbant, juokiantis ar verkiant, tod\u0117l jo raumenys yra nuolat treniruojami.
\nTa\u010diau \u2013 \u0161iame jud\u0117jime aktyviai dalyvauja tik kai kurie raumenys. Kiti raumenys ne\u012ftraukiami \u012f intensyvi\u0105
\nveikl\u0105. Tod\u0117l ir atsiranda mimikos rauk\u0161l\u0117s.
\nSustingusiame veide nuolat yra
\n\u012ftempti tik keli raumenys. Kiti glemba, netrukus atsiranda rauk\u0161l\u0117s ir pagurklis. Tik intensyvi mank\u0161ta padeda i\u0161vengti
\nsuglebimo.
\nGimnastika modeliuoja veid\u0105 ir dailina jo i\u0161rai\u0161k\u0105.<\/p>\n
Prie\u0161 prad\u0117dami mank\u0161t\u0105 veid\u0105 bei kakl\u0105 gerai nuvalykite ir patepkite kremu.
\nKv\u0117puokite ramiai ir tolygiai.<\/p>\n
Mank\u0161ta:<\/p>\n
\u2022 I\u0161pl\u0117skite akis, kiek tik galite pakelkite ir v\u0117l laisvai nuleiskite antakius.
\nPakartokite tai kelis kartus vis greitesniu ritmu.
\n\u2022 Pakilnokite antakius auk\u0161tyn – \u017eemyn.
\n\u2022 Tempkite veido raumenis tarsi sakytum\u0117te „a-o-e-i-u”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tik jud\u0117jimas palaiko ger\u0105 raumen\u0173 tonus\u0105 ir stangrum\u0105. Nejudantis raumuo
\ngreitai suglemba. O kas gi nor\u0117t\u0173, kad veido raumenys prarast\u0173 stangrum\u0105? Juk
\ntuomet ir juos aptempianti oda, veikiama \u017eem\u0117s traukos j\u0117gos, nut\u012fst\u0173 \u017eemyn…<\/p>\n
Galb\u016bt daug kas gal\u0117t\u0173 gin\u010dytis d\u0117l \u0161io teiginio teisingumo, juk<\/p>\n","protected":false},"author":1,"featured_media":2344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-2343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=2343"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/2344"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=2343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=2343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=2343"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=2343"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=2343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}