Bananai \u2013 kalio, antioksidant\u0173 ir kit\u0173 nauding\u0173j\u0173 med\u017eiag\u0173 \u0161altinis, naudingas ir d\u0117l daugelio kit\u0173 dalyk\u0173. Koki\u0173?<\/p>\n
Suteikia energijos<\/strong><\/p>\n At\u0117jo vidurdienis, o j\u016bs jau jau\u010diat\u0117s apsn\u016bd\u0119, tr\u016bksta energijos? Bananuose gausu amino r\u016bg\u0161\u010di\u0173, sud\u0117tini\u0173 angliavandeni\u0173, nat\u016bralaus cukraus ir kit\u0173 med\u017eiag\u0173, greitai suteiksian\u010di\u0173 jums energijos. D\u0117kite bananus \u012f ko\u0161es, blynus, vaisi\u0173 kokteilius.<\/p>\n Dr\u0117kina veido od\u0105<\/strong><\/p>\n Bananai \u2013 raktas \u012f sudr\u0117kint\u0105 veido od\u0105, nes bananuose esantis vitaminas A atkuria odos dr\u0117gm\u0117s lyg\u012f, gelbsti nuo sausos odos poj\u016b\u010dio. Sutrintu prinokusiu bananu i\u0161tepkite veido od\u0105, palikite 20-25 min, paskui nuplaukite veid\u0105 \u0161iltu vandeniu.<\/p>\n Dr\u0117kin\u0105 kuln\u0173 od\u0105<\/strong><\/p>\n Dr\u0117kinamosios banan\u0173 savyb\u0117s tinka ir sausiems, nie\u017etintiems kulnams gydyti. 2 prinokusius bananus sutrinkite, gauta ko\u0161ele i\u0161tepkite kulnus ir palike 10 min, paskui nuplaukite \u0161iltu vandeniu.<\/p>\n Ma\u017eina aki\u0173 paburkim\u0105<\/strong><\/p>\n Banano \u017eiev\u0117 galite slopinti ir aki\u0173 paburkim\u0105. Ryte suvalgykite banan\u0105, paskui atsigulkite ir \u0161velniai u\u017ed\u0117kite banano \u017eiev\u0119 ant paaki\u0173, palikite 15-20 min, tadanuimkite \u017eiev\u0119 ir nuplaukite paakius v\u0117siu, vandeniu \u2013 pamatysite, kaip paaki\u0173 oda atsigavo.<\/p>\n Slopina nie\u017etin\u010dias uod\u0173 \u012fkandimo vietas<\/strong><\/p>\n Banano \u017eiev\u0117je esantys cukrus i\u0161traukia skys\u010dius i\u0161 uodo \u012fkandimo vietos: i\u0161 prad\u017ei\u0173 pa\u017eeist\u0105 viet\u0105 dezinfekuokite, tuomet vidine banano \u017eiev\u0117s puse patrinkite nie\u017etin\u010di\u0105 viet\u0105.<\/p>\n Kovoja su akne<\/strong><\/p>\n Bananuose gausu prie\u0161u\u017edegimini\u0173 savybi\u0173, ma\u017einan\u010di\u0173 odos raudon\u012f ir spuogus. Teigiama, kad keliskart banano \u017eiev\u0117s vidine puse trindami pa\u017eeistas veido odos vietos, o paskui nuplaudami od\u0105 v\u0117siu vandeniu, galite pasiekti neblog\u0173 rezultat\u0173.<\/p>\n Gerina mieg\u0105<\/strong><\/p>\n Jei sunku u\u017emigti, prie\u0161 eidami miegoti suvalgykite banan\u0105 \u2013 jame esantys kalis ir magnis nuramins raumenis, tad \u012f sapn\u0173 karalyst\u0119 panirsite lengviau.<\/p>\n Gerina vir\u0161kinim\u0105<\/strong><\/p>\n Bananuose gausu ir vir\u0161kinimui svarbios l\u0105stelienos \u2013 viename vaisiuje yra net 3 g l\u0105stelienos.<\/p>\n Stiprina \u0161ird\u012f<\/strong><\/p>\n Bananai naudingi \u0161ird\u017eiai d\u0117l jau min\u0117t\u0173j\u0173 juose esan\u010di\u0173 kalio ir magnio.<\/p>\n \u00a0Gerina nuotaik\u0105<\/strong><\/p>\n Bananuose esanti amino r\u016bg\u0161tis triptofanas ir vitaminas B veikia i\u0161vien tam, kad paskatint\u0173 j\u016bs\u0173 organizm\u0105 gaminti serotonin\u0105, dar \u017einom\u0105 kaip geros nuotaikos hormon\u0105, kuris ramina k\u016bn\u0105 ir prot\u0105, o j\u016bs jau\u010diat\u0117s laimingesni.<\/p>\n Kovoja su PMS skausmu<\/strong><\/p>\n Prasid\u0117jo PMS, skauda pilvo apa\u010di\u0105? Pam\u0117ginkite \u0161\u012fkart skausm\u0105 mal\u0161inti ne vaistais nuo skausmu, o suvalgydami banan\u0105. Teigiama, kad B6 gaus\u016bs bananai gali suma\u017einti nemalonius PMS poj\u016b\u010dius.<\/p>\n<\/p>\n Straipsnio autor\u0117 – Giedr\u0117 Izabel\u0117 Janu\u0161ait\u0117 (\u0160altinis –BEST HEALTH MAG)\u00a0<\/span><\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Bananai \u2013 kalio, antioksidant\u0173 ir kit\u0173 nauding\u0173j\u0173 med\u017eiag\u0173 \u0161altinis, naudingas ir d\u0117l daugelio kit\u0173 dalyk\u0173. Koki\u0173?<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[2366,26234,549],"site":[27309],"post_item_type":[28490],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-bananai","tag-gerina","tag-vitaminas","site-imunitetas-lt"],"acf":{"post_sites":[27309]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"acf:term":[{"embeddable":true,"taxonomy":"site","href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site\/27309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=238"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=238"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}