{"id":250,"date":"2019-12-02T10:41:39","date_gmt":"2019-12-02T10:41:39","guid":{"rendered":""},"modified":"2019-12-02T10:41:39","modified_gmt":"2019-12-02T10:41:39","slug":"melynes-dar-neivertintas-supermaistas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/rekomenduojamos-naujienos\/melynes-dar-neivertintas-supermaistas\/250\/","title":{"rendered":"M\u0117lyn\u0117s \u2013 dar ne\u012fvertintas supermaistas"},"content":{"rendered":"

Vaikyst\u0117je mamos mums nuolat kartojo, kad reikia valgyti vaisius ir dar\u017eoves, o dabar mokslininkai vieningai sutaria: m\u0117lyn\u0117s \u2013 dar pakankamai ne\u012fvertintas supermaistas, kur\u012f tuoj pat turime \u012ftraukti \u012f savo mityb\u0105. M\u0117lyn\u0117s ne tik skanios ir \u0161vie\u017eios, ir \u0161aldytos, ir vienos, ir su kitais patiekalais, bet ir gausios m\u016bs\u0173 organizmams reikaling\u0173 nauding\u0173j\u0173 med\u017eiag\u0173. Da\u017enas turb\u016bt esame gird\u0117j\u0119, kad m\u0117lyn\u0117s \u2013 naudingos akims ir reikalingos reg\u0117jimui, bet pasirodo, kad \u010dia m\u0117lyni\u0173 naudingosios savyb\u0117s toli gra\u017eu nesibaigia. \u201eThe Journals of Gerontology<\/em>, Series A: Biological Sciences and Medical Sciences\u201d \u017eurnale pristatyta tyrim\u0173 serija, kuri\u0173 rezultatuose skelbiama, kad m\u0117lyn\u0117s gali palengvinti organizmo sen\u0117jimo procesus \u2013 tereikia jas valgyti. Kito tyrimo rezultatuose skelbiama, kad m\u0117lyn\u0117s gali suma\u017einti ir kraujo spaudim\u0105. Kuo dar naudingos m\u0117lyn\u0117s?<\/p>\n

Stiprina \u0161ird\u012f ir kraujo l\u0105steles<\/p>\n

2019 m. gegu\u017e\u0119 \u017eurnale \u201eAmerican Journal of Clinical Nutrition\u201d <\/em>skelbto tyrimo rezultatuose pristatoma \u2013 \u012f \u0161irdies ir kraujagysli\u0173 ligas link\u0119 \u017emon\u0117s suvalg\u0119 puodel\u012f m\u0117lyni\u0173 per dien\u0105 gali suma\u017einti savo tikimyb\u0119 susirgti \u0161iomis ligomis. Tyrimo organizatoriai nurod\u0117 50-75 m. \u017emoni\u0173 grupei pus\u0119 met\u0173 kasdien suvalgyti puodel\u012f \u0161aldyt\u0173 m\u0117lyni\u0173 milteli\u0173, placebo efekt\u0105 galin\u010di\u0173 tur\u0117ti pana\u0161i\u0173 \u012f m\u0117lynes milteli\u0173 puodel\u012f ir \u0161i\u0173 milteli\u0173 mi\u0161inio puodel\u012f. Pasirodo, kad kasdien puodel\u012f m\u0117lyni\u0173 suvalg\u0119 \u017emon\u0117s d\u017eiaug\u0117si\u00a0 sveikesn\u0117mis kraujagysl\u0117mis ir didesniu gerojo cholesterolio kiekiu organizme nei tie, kas valg\u0117 ma\u017eiau m\u0117lyni\u0173 ar i\u0161vis j\u0173 nevalg\u0117.<\/em><\/p>\n

Ma\u017ea to, m\u0117lyn\u0117se esantys antioksidantai gali apsaugoti nuo apna\u0161\u0173 susidarymo kraujagysl\u0117se, nors \u010dia reik\u0117t\u0173 ir daugiau tyrim\u0173.<\/em><\/p>\n

Gerina smegen\u0173 veikl\u0105<\/em><\/p>\n

M\u0117lyn\u0117s \u2013 puikus antioksidant\u0173 flavanoid\u0173 \u0161altinis, o pastarieji bendradarbiauja su smegenyse esan\u010diais fermentais ir baltymais, tad j\u016bs\u0173 smegenys i\u0161lieka gyvybingos ir \u017evalios, teigia daktaras Ozas ir gydytojas Michael Rozenas, pridurdami, kad daugiau flavanoid\u0173 valgantys \u017emon\u0117s i\u0161laiko a\u0161tresn\u012f prot\u0105 nei tie, kurie renkasi kitoki\u0105 mityb\u0105, o kasdien gerdami m\u0117lyni\u0173 sultys atmint\u012f galite pagerinti kone 30 proc.<\/em><\/p>\n

Gali suma\u017einti blogojo cholesterolio kiek\u012f kraujyje<\/em><\/p>\n

Nustatyta, kad m\u0117lyn\u0117s gerina ir kepen\u0173 veikl\u0105, tad padeda organizmui apdoroti ir blog\u0105j\u012f cholesterol\u012f.<\/em><\/p>\n<\/p>\n

Straipsnio autor\u0117 – Giedr\u0117 Izabel\u0117 Janu\u0161ait\u0117 (\u0160altinis Doctor Oz)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vaikyst\u0117je mamos mums nuolat kartojo, kad reikia valgyti vaisius ir dar\u017eoves, o dabar mokslininkai vieningai sutaria: m\u0117lyn\u0117s \u2013 dar pakankamai ne\u012fvertintas supermaistas, kur\u012f tuoj pat turime \u012ftraukti \u012f savo mityb\u0105.<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[1910,10310],"site":[27309],"post_item_type":[28490],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-melynes","tag-sciences","site-imunitetas-lt"],"acf":{"post_sites":[27309]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"acf:term":[{"embeddable":true,"taxonomy":"site","href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site\/27309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=250"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=250"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}