{"id":2504,"date":"2009-06-28T18:00:00","date_gmt":"2009-06-28T18:00:00","guid":{"rendered":""},"modified":"2009-06-28T18:00:00","modified_gmt":"2009-06-28T18:00:00","slug":"atsarga-gedos-nedaro","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/atsarga-gedos-nedaro\/2504\/","title":{"rendered":"Atsarga g\u0117dos nedaro"},"content":{"rendered":"<p>Prasid\u0117jus maudymosi sezonui ret\u0105 dien\u0105 negirdime apie sk\u0119stan\u010dius<br \/>\npoilsiautojus, kurie atsipalaidav\u0119 pamir\u0161ta atsargum\u0105 ir buvim\u0105 prie vandens<br \/>\ntaisykles.<\/p>\n<p><b>Kaip saugiai elgtis papl\u016bdimyje:<\/b><\/p>\n<p>Nesimaudykite:<br \/>\n* smarkiai perkait\u0119; <br \/>\n* ilgiau nei 15-20 min.;<br \/>\n* so\u010diai pavalg\u0119 ar labai pavarg\u0119 ;<br \/>\n* sutemus.<\/p>\n<p>Maudykit\u0117s tik papl\u016bdimio gelb\u0117toj\u0173 pri\u017ei\u016brimoje teritorijoje.<\/p>\n<p>Ne\u0161okite \u012f vanden\u012f ne\u012fsitikin\u0119, kad vandens telkinio dugnas \u0161varus, o gylis<br \/>\npakankamas.<\/p>\n<p>Nebriskite giliau juosmens \u012f vanden\u012f, jei nemokate plaukti.<\/p>\n<p>Jeigu pavargote, sutrauk\u0117 m\u0117\u0161lungis, pakliuvote \u012f srov\u0119, stenkit\u0117s ramiai<br \/>\n\u012fvertinti situacij\u0105 ir kvieskit\u0117s pagalbos i\u0161tiesta ranka dau\u017eydami \u012f vanden\u012f,<br \/>\n\u0161aukite atkreipdami \u012f save kit\u0173 d\u0117mes\u012f.<\/p>\n<p>Nepalikite vandenyje besimaudan\u010di\u0173 vaik\u0173 be prie\u017ei\u016bros.<\/p>\n<p>Neleiskite be suaugusi\u0173j\u0173 prie\u017ei\u016bros vaikams plaukioti ant pripu\u010diam\u0173 \u017eaisl\u0173,<br \/>\n\u010diu\u017eini\u0173.<\/p>\n<p>Jeigu pasteb\u0117jote sk\u0119stant\u012fj\u012f, nedelsdami kvieskite gelb\u0117tojus ir atkreipkite<br \/>\nkit\u0173 poilsiautoj\u0173 d\u0117mes\u012f.<\/p>\n<p><b>Keturios taisykl\u0117s vaikams:<\/b><\/p>\n<p>Neplaukite vienas atskirai nuo kit\u0173. <br \/>\nNenardykite ne\u017einomose vietose. <br \/>\nNesistumdykite ir ne\u0161okin\u0117kite ant kit\u0173. <br \/>\n\u017dinokite kur kreiptis pagalbos nelaim\u0117s atveju. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prasid\u0117jus maudymosi sezonui ret\u0105 dien\u0105 negirdime apie sk\u0119stan\u010dius<br \/>\npoilsiautojus, kurie atsipalaidav\u0119 pamir\u0161ta atsargum\u0105 ir buvim\u0105 prie vandens<br \/>\ntaisykles.<\/p>\n<p>Kaip saugiai elgtis papl\u016bdimyje:<\/p>\n<p>Nesimaudykite:<br \/>\n* smarkiai perkait\u0119;<br \/>\n* ilgiau nei 15-20 min.;<br \/>\n* so\u010diai pavalg\u0119 ar labai pavarg\u0119 ;<br \/>\n* sutemus.<\/p>\n<p>Maudykit\u0117s tik papl\u016bdimio gelb\u0117toj\u0173 pri\u017ei\u016brimoje teritorijoje.<\/p>\n<p>Ne\u0161okite \u012f vanden\u012f ne\u012fsitikin\u0119, kad vandens <\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27335],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-2504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laisvalaikis"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=2504"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=2504"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=2504"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}