Gausi mineral\u0173, vitamin\u0173, l\u0105stelienos<\/p>\n
Gal jums ir sunku patik\u0117ti, bet galima valgyti ir \u017ealias, ne tik termi\u0161kai apdorotas kiaulpienes, praturtinsite organizm\u0105 vitaminais A, C, E, K, gele\u017eimi, kalciu, magniu, kaliu. Be to, kiaulpien\u0117s \u2013 tirpios l\u0105stelienos \u0161altinis, tad naudingos ir j\u016bs\u0173 \u017earnynui. Vis d\u0117lto, atminkite \u2013 kiaulpieni\u0173 arbatoje vis\u0173 \u0161i\u0173 ypating\u0173j\u0173 med\u017eiag\u0173 ma\u017eiau nei neapdorotoje g\u0117leje.<\/p>\n
Kovoja su u\u017edegimais<\/p>\n
Medicin\u0117s kiaulpieni\u0173 savyb\u0117s, jose esantys polifenoliai ir antioksidantai naudingos kovojant ir su u\u017edegimais, ir su kitais u\u017edegimus lydin\u010diais simptomais \u2013 galvos, raumen\u0173 skausmais ir t.t.<\/p>\n
Stiprina kaulus<\/p>\n
Kiaulpien\u0117s \u2013 puikus kalcio ir vitamino K \u0161altinis, o abi \u0161ios med\u017eiagos b\u016btent ir yra reikalingos kauams. Ma\u017ea to, kiaulpien\u0117se randama ir kit\u0173 kaulams svarbi\u0173, nuo osteoporoz\u0117s saugan\u010di\u0173 med\u017eiag\u0173: cinko, gele\u017eies, magnio. Turime priminti, kad gerdami kiaulpieni\u0173 arbat\u0105 gausite ma\u017eiau nauding\u0173j\u0173 med\u017eiag\u0173 nei valgydami termi\u0161kai neapdorotas kiaulpienes ar vartodami\u00a0 kiaulpieni\u0173 pagrindu pagamintus masto papildus.<\/p>\n
Gali pad\u0117ti numesti svor\u012f<\/p>\n
Nors dar nei\u0161rasta stebuklinga, svor\u012f numesti pad\u0117sianti\u00a0 arbata, tablet\u0117 ar g\u0117rimas, ta\u010diau kiaulpieni\u0173\u00a0 arbata gali pad\u0117ti atsikratyti keli\u0173 nepageidaujam\u0173\u00a0 kilogram\u0173 \u2013 kiaulpien\u0117s padeda organizmui pa\u0161alinti susikaupusius skys\u010dius, tad nebesijausite ir tokie patin\u0119. Be to, \u0161itaip kiaulpien\u0117s padeda ir suma\u017einti padid\u0117jus\u012f kraujo spaudim\u0105.<\/p>\n
Valo kepenis, gerina tul\u017eies p\u016bsl\u0117s veikl\u0105<\/p>\n
Kepenys \u2013 organizmo valymo laboratorija, bet joms reikalinga ir m\u016bs\u0173 pagalba, o b\u016btent antioksidant\u0173 gausios kiaulpien\u0117s valo pa\u010dias kepenis. Be to, kiaulpien\u0117s skatina tul\u017eies i\u0161siskyrim\u0105, o tai padeda geriau vir\u0161kinti riebalus.<\/p>\n
Gali sureguliuoti cukraus kiek\u012f kraujyje; cholesterol\u012f<\/p>\n
Kiaulpien\u0117se esan\u010dios r\u016bg\u0161tys gali suma\u017einti cukraus kiek\u012f kraujyje ar cholesterol\u012f.<\/p>\n
Tik\u0117tina, kad gali pad\u0117ti kovoti su v\u0117\u017eiu<\/p>\n
Nors dar ir labai tr\u016bksta tyrimu \u0161iuo klausimu, ta\u010diau pana\u0161u, kad remiantis tyrimais su gyv\u016bnais, kiaulpien\u0117se esantys antioksidantai ir fito maistingosios med\u017eiagos i\u0161ties kovoja su v\u0117\u017eiu.<\/p>\n<\/p>\n
Straipsnio autor\u0117 – Giedr\u0117 Izabel\u0117 Janu\u0161ait\u0117 (\u0160altinis – DOCTOR OZ)<\/p>\n","protected":false},"excerpt":{"rendered":"
Tikriausiai i\u0161girdus \u017eod\u012f \u201ekiaulpien\u0117s\u201c, jums prie\u0161 akis i\u0161kyla geltonos, j\u016bs\u0173 kieme augan\u010dios g\u0117l\u0117s, kuri\u0173 kasmet norite atsikratyti. Vis d\u0117lto, pasirodo, kad pien\u0117s \u2013 tikras sveikatos \u0161altinis, stiprinantis j\u016bs\u0173 imunitet\u0105, valantis kepenis ir t.t. Kod\u0117l verta gerti kiaulpieni\u0173 arbat\u0105?<\/p>\n","protected":false},"author":1,"featured_media":261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[2906,67],"site":[27309],"post_item_type":[28490],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekologija-ir-sveikata","tag-kiaulpienes","tag-termiskai","site-imunitetas-lt"],"acf":{"post_sites":[27309]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"acf:term":[{"embeddable":true,"taxonomy":"site","href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site\/27309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=260"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=260"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}