Pasteb\u0117jote, kad kojos nyk\u0161tys pasidar\u0117 kreivas, taigi, ko gero, atsirado vadinamasis kojos nyk\u0161\u010dio skaudulys?<\/p>\n
\u00a0<\/p>\n
Kreivi kojos nyk\u0161\u010diai – ne tokia ir reta problema: skelbiama, kad JAV beveik 1 i\u0161 4 18-65 m. \u017emoni\u0173 turi \u0161i\u0105 problem\u0105. Kaip \u017einoti, kad j\u016bs turite kojos nyk\u0161\u010dio skaudul\u012f? Gydytojai sako, kad tereikia palyginti savo kojas su kit\u0173, sveik\u0173 \u017emoni\u0173 kojomis – j\u016bs\u0173 kojos nyk\u0161tys bus ne\u012fprastai pakryp\u0119s, t\u0105 viet\u0105 skaud\u0117s, ji bus paraudusi, o s\u0105narys – susting\u0119s.<\/p>\n
\u00a0<\/p>\n
Kuo anks\u010diau prad\u0117site gydyti \u0161i\u0105 problem\u0105, tuo geriau. Rinkit\u0117s gydym\u0105 atsi\u017evelgdami \u012f tai, kaip stipriai jums skauda skal\u0117je nuo 1 iki 10 – jei skausm\u0105 \u012fvertinate ma\u017eiau nei 5 ar 6 balais, galite pabandyti \u0161i\u0105 problem\u0105 i\u0161spr\u0119sti ir be operacijos.\u00a0\u017dinoma, tik operacija gali gr\u0105\u017einti nyk\u0161\u010dio kaul\u0105 \u012f viet\u0105, ta\u010diau toliau pasi\u016blysime b\u016bdus, kurie palengvins j\u016bs\u0173 savijaut\u0105, suma\u017eins skausm\u0105 ir pad\u0117s lengviau sulaukti operacijos, jei jums ji vis d\u0117lto bus paskirta.<\/p>\n
\u00a0<\/p>\n
Nene\u0161iokite auk\u0161takulni\u0173<\/p>\n
\u00a0<\/p>\n
B\u016btent auk\u0161takulniai ir gal\u0117jo sukelti \u0161i\u0105 problem\u0105, o juos d\u0117v\u0117damos tik dar labiau pasunkinsite situacij\u0105 – nesmarkus, nelabai skausmingas kojos nyk\u0161\u010dio skaudulys gali virsti sud\u0117tinga, itin skausminga problema. Be to, gydytojai pataria visada apsimauti ir kojines ir tik tada autis batus.<\/p>\n
\u00a0<\/p>\n
Atid\u017eiai rinkit\u0117s batus<\/p>\n
\u00a0<\/p>\n
Batus parduotuv\u0117je matuokit\u0117s vakarais, kai kojos labiausiai patinusios – taip i\u0161sirinksite tinkamiausius batus, kurie v\u0117liau nespaus.<\/p>\n
\u00a0<\/p>\n
Ne\u0161iokite pamink\u0161tinimus<\/p>\n
\u00a0<\/p>\n
Jei jums nustatyta plok\u0161\u010diap\u0117dyst\u0117, i\u0161auga tikimyb\u0117, kad j\u016bs\u0173 kojos nyk\u0161\u010dio kaulas pakeis krypt\u012f, tod\u0117l patariama \u012f batus, po priekine p\u0117dos dalimi \u012fsid\u0117ti pamink\u0161timus.\u00a0<\/p>\n
\u00a0<\/p>\n
I\u0161m\u0117ginkite kojos nyk\u0161\u010dio \u012ftvar\u0105<\/p>\n
\u00a0<\/p>\n
Vaistin\u0117se parduodami \u012fvair\u016bs kojos nyk\u0161t\u012f sutvirtinantys \u012ftvarai, ta\u010diau jie toli gra\u017eu n\u0117ra stebuklinga priemon\u0117; gydytojai teigia, kad tai – tik laikinas i\u0161sigelb\u0117jimas. Ne\u0161iodami \u0161iuos \u012ftvarus jausit\u0117s geriau, nebeskaud\u0117s nyk\u0161\u010dio, ta\u010diau vos \u012ftvar\u0105 nusi\u0117m\u0119 ir v\u0117l pajusite skausm\u0105.<\/p>\n
\u00a0<\/p>\n
R\u016bpinkit\u0117s p\u0117domis<\/p>\n
\u00a0<\/p>\n
Skausm\u0105 mal\u0161inkite ledu, p\u0117d\u0173 masa\u017eu ar itin sud\u0117tingais atvejais, i\u0161gerkite ir vaist\u0173 nuo skausmo.<\/p>\n
\u00a0<\/p>\n
Apsilankykite pas specialist\u0105<\/p>\n
\u00a0<\/p>\n
U\u017esira\u0161ykite vizitui pas podiatr\u0105 – p\u0117d\u0173 specialist\u0105. Galb\u016bt ir nor\u0117tum\u0117te kojos nyk\u0161\u010dio skaudul\u012f i\u0161sigydyti patys, ta\u010diau b\u016btent specialistai gali paskirti efektyvi\u0173, neintervencini\u0173 priemoni\u0173, pavyzd\u017eiui, ultragarso ar elektrostimuliacijos proced\u016br\u0173. Be to, gydytojas nustatys, kaip smarkiai pakryp\u0119s j\u016bs\u0173 kojos nyk\u0161tys ir net jei ir po vis\u0173 \u0161i\u0173 proced\u016br\u0173 jums vistiek skaud\u0117s ar bus sunku vaik\u0161\u010dioti, turb\u016bt teks operuotis.<\/p>\n
\u00a0<\/p>\n
Straipsnio autor\u0117 Giedr\u0117 Izabel\u0117 Janu\u0161ait\u0117 (\u0160altinis – Reader’s Digest)<\/p>\n
\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Pasteb\u0117jote, kad kojos nyk\u0161tys pasidar\u0117 kreivas, taigi, ko gero, atsirado vadinamasis kojos nyk\u0161\u010dio skaudulys?<\/p>\n \u00a0<\/p><\/p>\n","protected":false},"author":1,"featured_media":265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27322],"tags":[205,25636,26228],"site":[],"post_item_type":[28490],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ligu-gydymas","tag-gydytojai","tag-skaudes","tag-skaudulys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=264"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=264"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}