Pakepinkite s\u0117klas<\/p>\n
U\u017ekand\u017eiaudami moli\u016bg\u0173 s\u0117klomis ne tik numal\u0161insite tra\u0161kaus maisto nor\u0105, bet ir pagerinsite vir\u0161kinim\u0105, suma\u017einsite cholesterolio kiek\u012f kraujyje, gausite organizmui naudingos l\u0105stelienos, kalio ir\u00a0 magnio.<\/p>\n
Tradicinio skonio m\u0117g\u0117jams tur\u0117t\u0173 patikti s\u0117klas u\u017ebarstyti j\u016bros druska, s\u016briu, \u010desnak\u0173 milteliais, lengvai ap\u0161lakstyti alyvuogi\u0173 aliejumi ir pa\u0161auti toki\u0105 skard\u0105 \u012f iki 275 C \u012fkaitint\u0105 orkait\u0119 45 min. Jei norite i\u0161m\u0117ginti naujus skonius, ap\u0161lakstykite s\u0117klas baltuoju actu, u\u017eberkite d\u017eiovint\u0173 krap\u0173, \u010desnak\u0173 miteli\u0173, j\u016bros druskos, juod\u0173j\u0173 pipir\u0173, kepkite, kol apskrus. S\u0117klos puikiai dera ir su kitais tra\u0161kiais u\u017ekand\u017eiais: pakepinkite moli\u016bg\u0173 s\u0117klas su pekano rie\u0161utais, anakard\u017eio rie\u0161utais, saul\u0117gr\u0105\u017e\u0173 s\u0117klomis, d\u017eiovintomis m\u0117lyn\u0117mis, spanguol\u0117mis ir m\u0117gaukit\u0117s sveiku energijos u\u017etaisu.<\/p>\n
Pasigaminkite sezonin\u012f pagard\u0105<\/p>\n
Ruo\u0161dami patiekalus i\u0161 moli\u016bgo, nepamir\u0161kite virtuv\u0117s kombaino. Pasiruo\u0161kite ne\u012fprast\u0105 pesto pada\u017e\u0105: virtuv\u0117s kombaine sumalkite moli\u016bg\u0173 s\u0117klas ir avokad\u0105, o jei norite skanauti saldaus pagardo, sutrinkite puodel\u012f moli\u016bgo su graiki\u0161ku jogurtu, vanile, cinamonu, muskatu ir gvazdik\u0117liais.<\/p>\n
Kepkite mink\u0161tim\u0105<\/p>\n
Teigiama, kad keptas moli\u016bgas turi kone dvigubai daugiau vitamino A nei rekomenduojama dienos norma, taigi, kepkite moli\u016bg\u0105 ir j\u016bs\u0173 \u0161irdis, plau\u010diai ir rega pad\u0117kos. Ma\u017ea to, moli\u016bgas naudingas ir odai \u2013 jame randamas betakarotenas saugo od\u0105 nuo kenksming\u0173j\u0173 UV spinduli\u0173, o ir \u0161ioje oran\u017ein\u0117je dar\u017eov\u0117je esantis vitaminas C pad\u0117s j\u016bs\u0173 organizmui lengviau \u012fsisavinti gele\u017e\u012f. Pasigaminkite paprast\u0105, bet skan\u0173 u\u017ekand\u012f \u2013 supjaustykite moli\u016bg\u0105 ma\u017eais kubeliais, sumai\u0161ykite kubelius su svog\u016bnais, \u0161li\u016bk\u0161telkite alyvuogi\u0173 aliejaus, u\u017eberkite d\u017eiovinto \u0161alavijo, druskos, pipir\u0173 ir pa\u0161aukite toki\u0105 kvapni\u0105 skard\u0105 kepti orkait\u0117je pusvaland\u017eiui.<\/p>\n
Pasiruo\u0161kite naminio sviesto<\/p>\n
Pasiruo\u0161kite naminio sviesto i\u0161 moli\u016bg\u0173 s\u0117kl\u0173 ir mink\u0161timo \u2013 i\u0161luk\u0161tenkite s\u0117klas, 8-12 min. pakepkite ant keptuv\u0117s, paskui sutrinkite jas virtuv\u0117s kombaine, \u012f kombain\u0105 \u012fd\u0117kite puodel\u012f moli\u016bgo mink\u0161timo, o tuomet pasitelkite vaizduot\u0119: priklausomai nuo to, kokio sviesto norite, prid\u0117kite lin\u0173 s\u0117men\u0173, migdol\u0173, a\u0161tri\u0173 prieskoni\u0173, cinamono ar t.t.<\/p>\n
Tra\u0161ku\u010diai i\u0161 liku\u010di\u0173<\/p>\n
Moli\u016bg\u0173 tra\u0161ku\u010diai \u2013 kur kas sveikesn\u0117 alternatyva u\u017e tolimus j\u0173 \u201egiminai\u010dius\u201c, itin riebius ir s\u016brius bulvi\u0173\u00a0 tra\u0161ku\u010dius. Tiesiog plonomis riekel\u0117mis supjaustytas moli\u016bg\u0105 ap\u0161lakstykite alyvuogi\u0173 aliejumi, u\u017eberkite paprikos milteli\u0173, druskos, paberkite riekeles ant kepimo popieriaus ir pa\u0161aukite iki 300 C \u012fkaitint\u0105 orkait\u0119 25 min.<\/p>\n
\u017dievel\u0117 \u2013 garnyrui<\/p>\n
\u017dievel\u0119 galite ruo\u0161ti taip pat kaip ir k\u0105 tik min\u0117tus tra\u0161ku\u010dius ir patiekti prie dar\u017eovi\u0173 tro\u0161kini\u0173 ar net moli\u016bg\u0173 sriubos. Nustebinsite sve\u010dius!<\/p>\n<\/p>\n
Straipsnio autor\u0117 – Giedr\u0117 Izabel\u0117 Janu\u0161ait\u0117 (\u0160altinis\u00a0DOCTOR OZ<\/span>)<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Ruduo \u2013 moli\u016bg\u0173 metas, kai parduotuvi\u0173, turg\u0173 ar kit\u0173 prekybos viet\u0173 lentynas nukloja \u0161ie oran\u017einiai gra\u017euoliai. Moli\u016bgas ne tik gra\u017ei, bet ir itin sveika, vir\u0161kinim\u0105 lengvinanti l\u0105stelienos, \u0161ird\u017eiai ir kraujagysl\u0117mis reikalingo kalio, vitamin\u0173 <\/span>A ir C gausi dar\u017eov\u0117. Moli\u016bg\u0105 galite suvartoti vis\u0105 \u2013 nuo s\u0117kl\u0173 iki \u017eievel\u0117s. Jei moli\u016bg\u0173 pyragai jau ima \u012fgristi, i\u0161m\u0117ginkite \u0161iuos naujus moli\u016bg\u0173 panaudojimo b\u016bdus:<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[8234],"site":[27309],"post_item_type":[28490],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-moliugas","site-imunitetas-lt"],"acf":{"post_sites":[27309]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"acf:term":[{"embeddable":true,"taxonomy":"site","href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site\/27309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=266"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=266"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}