Tinkamai plaukite rankas<\/p>\n
Da\u017enai plaukite rankas \u2013 tai vienas patikimiausi\u0173 apsisaugojimo b\u016bd\u0173, teigia specialistai. Patariama i\u0161muiluotas rankas laikyti po tekan\u010diu vandeniu bent 20 s ir kruop\u0161\u010diai plauti tarpupir\u0161\u010dius ir panages.<\/p>\n
Tinkamai naudokite patikim\u0105 rank\u0173 dezinfekavimo priemon\u0119<\/p>\n
Jei jums prireik\u0117 nusiplauti rankas, bet aplinkui n\u0117ra kriaukl\u0117s ir muilo, geriausiai rankas nuvalys bent 70 proc. alkoholio turinti rank\u0173 dezinfekavimo priemon\u0117. Svarbu nuvalyti vis\u0105 pla\u0161tak\u0173 pavir\u0161i\u0173, atid\u017eiai nuvalyti tarpupir\u0161\u010dius, panages ir palaukti, kol skystis i\u0161d\u017eius \u2013 tik skys\u010diui nud\u017eiuvus priemon\u0117 i\u0161ties suveikia.<\/p>\n
Plaukite vis\u0173 naudojamus daiktus<\/p>\n
Gripas ant \u012fvairi\u0173 pavir\u0161i\u0173 gyvas i\u0161lieka bent 24 val, tad jei nami\u0161kiai \u010diaudi ar kosti, nepamir\u0161kite pastoviai nuvalyti vis\u0173 naudojam\u0173 daikt\u0173:\u00a0 vonios, virtuv\u0117s pavir\u0161i\u0173, rank\u0161luos\u010di\u0173, stal\u0173, dur\u0173 ranken\u0173, \u010diaup\u0173, tualet\u0173, automobilio vair\u0173 ar ranken\u0173. Patariama visus \u0161iuos daiktus valyti alkoholio ar kit\u0173 stipri\u0173 valom\u0173j\u0173 med\u017eiag\u0173 turin\u010diomis priemon\u0117mis. Pravartu dezinfekuoti ir kompiuterio klaviat\u016bras, i\u0161maniuosius telefonus, televizoriaus valdymo pultelius, \u017eaislus ir \u0161iuk\u0161tu nesidalinkite asmeniniais daiktais: dant\u0173 \u0161epetukais, puodeliais ar l\u0117k\u0161t\u0117mis.<\/p>\n
Patalpas v\u0117dinkite<\/p>\n
Jei namuose visi serga, patariama da\u017enai v\u0117dinti patalpas. \u0160altuoju met\u0173 laiku \u017emon\u0117s neretai suserga b\u016btent d\u0117l to, kad daug laiko praleid\u017eia u\u017edarose, prastai v\u0117dinamose nam\u0173 ar biuro patalpose. Tad, jei tik galite, v\u0117dinkite patalpas \u2013 be abejo, neatidarin\u0117kite lang\u0173 ten, kur sergantys nami\u0161kiai su pakilusia ir taip dreba i\u0161 \u0161al\u010dio.<\/p>\n
Nelieskite veido<\/p>\n
Net jei ir pastoviai kruop\u0161\u010diai plaunate ar dezinfekuojate rankas, bakterij\u0173 vistiek knib\u017eda visur, tod\u0117l patariama kaip \u012fmanoma labiau stengtis rankomis neliesti aki\u0173, nosies ar burnos ertmi\u0173. Jei namuose jau kas nors serga ir j\u016bs slaugote ligon\u012f, rinkite jo panaudotas nosinaites ar kitus daiktus tik d\u0117v\u0117dami\u00a0 vienkartines pir\u0161tines, o namuose dar galite u\u017esid\u0117ti ir medicinin\u0119 kauk\u0119.<\/p>\n
Nepamir\u0161kite ir gerti daug vandens, i\u0161simiegoti, tinkamai maitintis.<\/p>\n
Straipsnio autor\u0117 – Giedr\u0117 Izabel\u0117 Janu\u0161ait\u0117 (\u0160altinis – Sharecare)\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160ios savait\u0117s prad\u017eioje paskelbta, jog Lietuvoje prasid\u0117jo gripo sezonas. Nors visur pla\u010diai skalambijama, jog nuo gripo apsisaugoti pad\u0117s tik skiepai, ta\u010diau nuo \u0161altuoju met\u0173 laiku vis da\u017eniau u\u017epuolan\u010dio per\u0161alimo galite apsisaugoti ir apdairiai elgdamiesi, net jei namuose jau ir serga visi nami\u0161kiai. Tai k\u0105 gi daryti, kad ir j\u016bs neatgultum\u0117te \u012f ligos patal\u0105?<\/p>\n","protected":false},"author":1,"featured_media":275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27334],"tags":[26224,26225,14668],"site":[27309],"post_item_type":[28490],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-namiskiai","tag-panages","tag-tinkamai","site-imunitetas-lt"],"acf":{"post_sites":[27309]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"acf:term":[{"embeddable":true,"taxonomy":"site","href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site\/27309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/275"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=274"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=274"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}