Pusry\u010diams: omletas<\/p>\n
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Jei dar ne\u012fpratote pusry\u010diams rinktis dar\u017eovi\u0173, galite prad\u0117ti gardinti omlet\u0105 \u0161pinatais, petra\u017eol\u0117mis, kal\u0117 kop\u016bstais \u2013 taip gausite naudingosios l\u0105stelienos ir gele\u017eies bei ilgiau jausit\u0117s sot\u016bs. Dar\u017eov\u0117se nedaug kalorij\u0173, tad negail\u0117kite dar\u017eovi\u0173 ir d\u0117kite j\u0173 omletus gausiai.<\/p>\n
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Pusry\u010diams: avi\u017ein\u0117 ko\u0161\u0117<\/p>\n
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M\u0117gstate rytais valgyti pasaldint\u0105 avi\u017ein\u0119 ko\u0161\u0119? Atraskite naujus skonius \u2013 ruo\u0161kite avi\u017ein\u0119 ko\u0161\u0119 su garintomis lapin\u0117mis dar\u017eov\u0117mis, prid\u0117kite virt\u0105 kiau\u0161in\u012f. Tokie l\u0105stelienos, baltym\u0173, vitamino A, K, C magnio ir kalio gaus\u016bs pusry\u010diai jus pasotins ilgam.<\/p>\n
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Pietums: dar\u017eovi\u0173 sriuba<\/p>\n
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Dar\u017eovi\u0173 sriubos ar dar\u017eovi\u0173 tro\u0161kiniai \u2013 puikus b\u016bdas gauti daug lapini\u0173 ir kit\u0173 dar\u017eovi\u0173 suvalgius tik vien\u0105 patiekal\u0105.\u00a0 Sriubas galite ruo\u0161ti \u012fvairias \u2013 supjaustyti visas \u0161aldytuve besiilsin\u010dias dar\u017eoves, u\u017epilti jas nes\u016briu dar\u017eovi\u0173 sultiniu, prid\u0117ti prieskonini\u0173 \u017eoleli\u0173 ir t.t. Kitaip tariant, nedvejokite, o improvizuokite! Tik\u00a0 nesirinkite parduotuv\u0117se randam\u0173 paruo\u0161t\u0173 sriub\u0173 \u2013 gamindami savo sriubas i\u0161 ties\u0173 \u017einosite, k\u0105 valgote.<\/p>\n
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Pietums: salot\u0173 suktinukai<\/p>\n
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Sumu\u0161tiniai ar \u012fprasti suktinukai da\u017enai \u2013 tikros kalorij\u0173 bombos, tad pam\u0117ginkite juos pakeisti salot\u0173 suktinukais. Romanin\u0117s ar ledo salotos neturi daug kalorij\u0173, bet jose gausu l\u0105stelienos ir akims, odai bei dantims naudingo vitamino A.\u00a0\u00a0 Majonez\u0105 keiskite naminiu humusu.<\/p>\n
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Pietums: dar\u017eovi\u0173 makaronai<\/p>\n
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Ruo\u0161dami m\u0117gstamus makaronus prid\u0117kite \u0161pinat\u0173, o jei norite nauj\u0173 skoni\u0173, pasigaminkite cukinij\u0173, moli\u016bg\u0173 ar agurk\u0173 dar\u017eovi\u0173 makaron\u0173. Cukinij\u0173 makaronuose gausu raumen\u0173 funkcij\u0105 palaikan\u010dio kalio ir kaulams reikalingo mangano.<\/p>\n
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Dar\u017eovi\u0173 makaronus gardinkite dar\u017eovi\u0173 pada\u017eu \u2013 dar\u017eov\u0117s suteiks daugiau skonio, tekst\u016bros ir organizmui taip reikalingos l\u0105stelienos.<\/p>\n
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U\u017ekand\u017eiui: naminiai dar\u017eovi\u0173 tra\u0161ku\u010diai<\/p>\n
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\u012eprasti bulvi\u0173 tra\u0161ku\u010diai \u2013 kaloringas, riebus u\u017ekandis, o \u0161tai naminiai, pavyzd\u017eiui, kal\u0117 kop\u016bsto tra\u0161ku\u010diai \u2013 kur kas sveikesn\u0117 alternatyva. Pa\u0161lastykite kal\u0117 kop\u016bst\u0105 aliejumi, pabarstykite m\u0117gstamais prieskoniais ir kepkite iki 175 C \u012fkaitintoje orkait\u0117je 15 min arba kol kra\u0161tai paruduos.<\/p>\n
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Pagardas: naminis dar\u017eovi\u0173 pesto<\/p>\n
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\u012e pesto pada\u017e\u0105 d\u0117ti galima ne tik bazilik\u0105 \u2013 ruo\u0161dami m\u0117gstam\u0105 pesto pagard\u0105 pus\u0119 ar vis\u0105 baziliko kiek\u012f pakeiskite kita lapine dar\u017eove, pavyzd\u017eiui, ma\u017eais \u0161pinato lapeliais ar kt.<\/p>\n
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Taigi, kaip matote, net jei ir (dar) nem\u0117gstate salot\u0173, sveikatai nauding\u0173 lapini\u0173 dar\u017eovi\u0173 gausite ir kasdien pakeit\u0119 kelis \u012fprastus patiekalus naujais skoniais. I\u0161m\u0117ginkite!<\/span><\/p>\n<\/p>\n Straipsnio autor\u0117 – Giedr\u0117 Izabel\u0117 Janu\u0161ait\u0117; Straipsnio \u0161altinis – Sharecare<\/p>\n","protected":false},"excerpt":{"rendered":" Nem\u0117gstate salot\u0173? Yra ir kit\u0173 b\u016bd\u0173, kaip kasdien gauti kuo daugiau organizmui reikaling\u0173 \u017ealumyn\u0173.<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[26221,26222],"site":[],"post_item_type":[28490],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-pietums","tag-suktinukai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=284"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=284"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}