{"id":2943,"date":"2010-08-24T12:00:00","date_gmt":"2010-08-24T12:00:00","guid":{"rendered":""},"modified":"2010-08-24T12:00:00","modified_gmt":"2010-08-24T12:00:00","slug":"griztam-i-mokykla-kad-rytas-nevirstu-kosmaru","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/griztam-i-mokykla-kad-rytas-nevirstu-kosmaru\/2943\/","title":{"rendered":"Gr\u012f\u017etam \u012f mokykl\u0105: kad rytas nevirst\u0173 ko\u0161maru"},"content":{"rendered":"<p><b>Tik truput&#279;l&#303; pakoregavus savo dienotvark&#281;, galite u\u017etikrinti, kad niekada<br \/>\nnev&#279;luosite nuve\u017eti vaiko &#303; mokykl&#261; prasid&#279;jus mokslo metams. Atsi\u017evelgus &#303;<br \/>\n\u0161iuos patarimus, o kai kuriuos j&#371; pritaikant prakti\u0161kai dar prie\u0161 mokslo met&#371;<br \/>\nprad\u017ei&#261;, b&#363;site pasireng&#281; \u017eengti pro duris tokiu metu, kad j&#363;s&#371; vaikas<br \/>\nnepav&#279;luot&#371; &#303; mokykl&#261;.<\/b><\/p>\n<p>Jei j&#363;s&#371; ryto proced&#363;ros paprastai virsta chaosu, d&#279;l kurio j&#363;s&#371; \u0161eima niekaip<br \/>\nnesugeba laiku i\u0161eiti i\u0161 nam&#371;, tikriausiai tur&#279;tum&#279;te pam&#261;styti apie tai, k&#261;<br \/>\nreik&#279;t&#371; keisti. Ar gr&#303;\u017etant &#303; mokykl&#261; po ilg&#371; atostog&#371;, ar vengiant \u201enuolat<br \/>\nv&#279;luojan&#269;io\u201c etiket&#279;s vaikui mokykloje, o sau \u2013 darbe, pabandykite atsi\u017evelgti &#303;<br \/>\n\u0161ias puikias id&#279;jas, pagreitinsian&#269;ias rytini&#371; proced&#363;r&#371; atlikim&#261;.<\/p>\n<p><b>1. &#302;sigykite chronometr&#261;.<\/b><\/p>\n<p>Jei j&#363;s&#371; vaikas gali du\u0161e u\u017etrukti kad ir penkiolika minu&#269;i&#371; ar vienos kojin&#279;s<br \/>\nu\u017esimovimas jam trunka penkias minutes, savo at\u017ealai i\u0161judinti pabandykite<br \/>\npanaudoti chronometr&#261;. Vaikai i\u0161 prigimties m&#279;gsta \u017eaidimo formos veikl&#261;. Jei<br \/>\npateikiate vaikui i\u0161\u0161&#363;k&#303; \u201esutilpti\u201c &#303; tam tikr&#261; laik&#261;, jis ma\u017eiau svajos ir<br \/>\nma\u017eiau bla\u0161kysis, atlikin&#279;damas ryto proced&#363;ras.<\/p>\n<p><b>2. Laikykit&#279;s reguliari&#371; ryto proced&#363;r&#371;.<\/b><\/p>\n<p>Ar nuspr&#281;stum&#279;te, kad maudyn&#279;s prie\u0161 mieg&#261; arba rytiniai apsilankymai du\u0161e<br \/>\nlabiau dera su mokinuko grafiku, ar dantis valytis reikia prie\u0161 apsirengiant ar<br \/>\npo to, svarbu, kad proced&#363;r&#371; seka nekist&#371;. Tos pa&#269;ios proced&#363;r&#371; tvarkos<br \/>\nlaikymasis kiekvien&#261; dien&#261; visk&#261; pagreitins, nes vaikas bus labiau pasireng&#281;s be<br \/>\njoki&#371; priminim&#371; daryti tai, ko reikia.<\/p>\n<p><b>3. I\u0161 vakaro susi\u017einokite or&#371; prognoz&#281;.<\/b><\/p>\n<p>Tokiu b&#363;du gal&#279;site pasir&#363;pinti, kad guminiai batai ir lietpal&#269;iai b&#363;t&#371; prie<br \/>\ndur&#371;, jei numatomas lietus, arba paltai b&#363;t&#371; paruo\u0161ti, jei prognozuojamas \u0161altas<br \/>\noras.<br \/>\n<b><br \/>\n4. Daiktus susikraukite i\u0161 anksto.<\/b><\/p>\n<p>Pasir&#363;pinkite, kad j&#363;s&#371; mokinukas savo kuprin&#281; susikraut&#371; i\u0161 vakaro. Nam&#371;<br \/>\ndarbai, knygos \u2013 viskas, kas kit&#261; dien&#261; tur&#279;t&#371; patekti &#303; mokykl&#261;, i\u0161 vakaro turi<br \/>\nb&#363;ti sukrauta &#303; kuprin&#281;. Netoli dur&#371; i\u0161skirkite viet&#261; kuprin&#279;ms, batams ir<br \/>\nvir\u0161utiniams r&#363;bams.<\/p>\n<p><b>5. Prie\u0161pie&#269;ius paruo\u0161kite i\u0161 anksto.<br \/>\n<\/b><br \/>\nSumu\u0161tinius galima nesunkiai paruo\u0161ti i\u0161 vakaro. Taip pat &#303; maisto d&#279;\u017eut&#281; galite<br \/>\n&#303;d&#279;ti vaisi&#371;, s&#363;rio lazdeli&#371; arba vandens buteliuk&#261; ir visa kita, kas tur&#279;t&#371;<br \/>\nb&#363;ti prie\u0161pie&#269;i&#371; d&#279;\u017eut&#279;je, kuri padedama \u0161aldytuvo lentynoje. Tokiu b&#363;du<br \/>\nsutaupysite nema\u017eai brangaus rytinio laiko, nes nereik&#279;s ie\u0161koti, k&#261; d&#279;ti &#303;<br \/>\nd&#279;\u017eut&#281;.<\/p>\n<p><b>6. Teb&#363;nie tai komandin&#279;s pastangos.<\/b><\/p>\n<p>Jei i\u0161&#279;jim&#261; pro duris nev&#279;luojant pateiksite kaip \u0161eimos projekt&#261;, labai<br \/>\ntik&#279;tina, kad j&#363;s&#371; mokinukas entuziastingiau prisijungs prie suaugusi&#371;j&#371;. Tais<br \/>\nrytais, kai nev&#279;luojate, pasakykite \u201eEsame puiki komanda\u201c, o jei pav&#279;luojate,<br \/>\nnekaltinkite savo vaiko ir sakykite: \u201e\u017dinau, kad rytoj viskas gali b&#363;ti geriau\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tik truput&#279;l&#303; pakoregavus savo dienotvark&#281;, galite u\u017etikrinti, kad niekada<br \/>\nnev&#279;luosite nuve\u017eti vaiko &#303; mokykl&#261; prasid&#279;jus mokslo metams. Atsi\u017evelgus &#303;<br \/>\n\u0161iuos patarimus, o kai kuriuos j&#371; pritaikant prakti\u0161kai dar prie\u0161 mokslo met&#371;<br \/>\nprad\u017ei&#261;, b<\/p>\n","protected":false},"author":1,"featured_media":2944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27332],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-2943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-auklejimas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=2943"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/2943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/2944"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=2943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=2943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=2943"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=2943"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=2943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}