{"id":3191,"date":"2009-04-26T13:00:00","date_gmt":"2009-04-26T13:00:00","guid":{"rendered":""},"modified":"2009-04-26T13:00:00","modified_gmt":"2009-04-26T13:00:00","slug":"kad-buitis-neisvargintu-musu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kad-buitis-neisvargintu-musu\/3191\/","title":{"rendered":"Kad buitis nei\u0161vargint\u0173 m\u016bs\u0173&#8230;"},"content":{"rendered":"<p>Kart\u0105 u\u017esukau pas draug\u0119 jos apie tai i\u0161 anksto ne\u012fsp\u0117jus. Ir k\u0105 j\u016bs manote?<br \/>\nRasa pri\u0117m\u0117 nekviest\u0105 vie\u0161ni\u0105 n\u0117 kiek nesutrikusi. Ir pietumis pavai\u0161ino, ir<br \/>\nidealia nam\u0173 tvarka nustebino. Pasirodo, moteris, pus\u0119 dienos u\u017eimta darbe,<br \/>\nauginanti paaugl\u012f s\u016bn\u0173, gali apsieiti be nam\u0173 \u0161eiminink\u0117s ir dar gra\u017eiai<br \/>\natrodyti. I\u0161 jos ir i\u0161girdau kelet\u0105 esmini\u0173 dalyk\u0173, padedan\u010di\u0173 ,,be jokio<br \/>\nvargelio\u201c kurti nam\u0173 jaukum\u0105. Did\u017eiausia Rasos gudryb\u0117 \u2013 namai tvarkomi kasdien,<br \/>\nbet labai trumpai \u2013 15 minu\u010di\u0173. Toki\u0105 nam\u0173 tvarkymo tradicij\u0105 ji ,,paveld\u0117jo\u201c i\u0161<br \/>\nmamos, dar vaikyst\u0117je jai \u012fdiegusios svarbiausius principus, kuri\u0173 turi laikytis<br \/>\nkiekviena moteris, svajojanti apie ideali\u0105 nam\u0173 \u0161var\u0105 ir tvark\u0105.<\/p>\n<p>\u0160iuolaikin\u0117 moteris, s\u0117kmingai daranti karjer\u0105, gali puikiausiai susidoroti su<br \/>\nnam\u0173 ruo\u0161os darbais, jeigu geb\u0117s savo dien\u0105 planuoti ir laikytis \u0161i\u0173 esmini\u0173<br \/>\nprincip\u0173:<\/p>\n<p>1. Nesistenk i\u0161 karto per dien\u0105 idealiai sutvarkyti visus namus.<\/p>\n<p>2. Kasdien atlik b\u016btiniausius darbus &#8211; pakeisk pa\u0161luostes, i\u0161imk indus i\u0161<br \/>\nindaplov\u0117s, i\u0161ne\u0161k \u0161iuk\u0161les, prie\u0161 mieg\u0105 suruo\u0161k drabu\u017eius rytdienai&#8230;<\/p>\n<p>3. Kuo ma\u017eiau daikt\u0173 namie, tuo lengviau palaikyti tvark\u0105. Nori jaukumo \u2013 i\u0161mok<br \/>\natsikratyti nereikaling\u0173 daikt\u0173. Pavyzd\u017eiui, dviej\u0173 asmen\u0173 \u0161eimai tikrai<br \/>\nnereikia 10 patalyn\u0117s komplekt\u0173. Pasilik 4 geriausius. <\/p>\n<p>Kad d\u0117l to neskaud\u0117t\u0173 \u0161irdis, visk\u0105 atid\u017eiai per\u017ei\u016br\u0117k ir atradusi 27<br \/>\nnenaudojamus daiktus (toks skai\u010dius at\u0117jo i\u0161 feng-\u0161ui) be grau\u017eaties juos<br \/>\ni\u0161mesk. Tai gali b\u016bti jau nebeturin\u010dios vert\u0117s knygos, ka\u017ekada gautos nevykusios<br \/>\ndovanos, pasen\u0119s nag\u0173 lakas&#8230; Kartok \u0161i\u0105 proced\u016br\u0105 bent kart\u0105 per m\u0117nes\u012f.<\/p>\n<p>Tuos daiktus, d\u0117l kuri\u0173 abejoji, suvyniok \u012f atskir\u0105 paket\u0105 ir atid\u0117k pusme\u010diui.<br \/>\nJeigu iki to laiko \u0161i\u0173 daikt\u0173 tau neprireik\u0117, vadinasi, jie tikrai nereikalingi.<br \/>\nAtsikra\u010diusi jais pajusi ,,antr\u0105j\u012f kv\u0117pavim\u0105\u201c.<\/p>\n<p>4.Nepirk nieko naujo, kol neatsikratei seno. Nusipirkai pa\u0161luos\u010di\u0173 komplekt\u0105 \u2013<br \/>\ni\u0161mesk sen\u0105sias. Pri\u017ead\u0117k sau, kad nepirksi joki\u0173 kruop\u0173 ar makaron\u0173 atsarg\u0173.<br \/>\nTaip atsiras erdv\u0117s virtuv\u0117s spintel\u0117se. Nusipirkusi speciali\u0173 ind\u0173 biriems<br \/>\nproduktams, atsikratysi \u012fvairi\u0173 stiklain\u0117li\u0173, ry\u0161ul\u0117li\u0173, mai\u0161eli\u0173&#8230;<\/p>\n<p>5. Kasdien dvi minutes skirk \u201eypating\u0173 viet\u0173\u201c tvarkymui. Kiekvienuose namuose<br \/>\nyra vis\u0173 m\u0117gstamos vietel\u0117s ( komoda, lentyn\u0117l\u0117 prie veidrod\u017eio ir kt. ), ant<br \/>\nkuri\u0173 vakare galima rasti visko \u2013 pradedant gumos popier\u0117liais, baigiant<br \/>\nkaklary\u0161iu, akini\u0173 \u012fd\u0117klu&#8230;<\/p>\n<p>6. But\u0105 padalink \u012f tvarkymo zonas. Pavyzd\u017eiui, \u0161i\u0105 savait\u0119 tu nuodugniau tvarkai<br \/>\nvaik\u0173 kambar\u012f, kit\u0105 \u2013 voni\u0105 ir koridori\u0173. Rekomenduojame \u012fsigyti laikmat\u012f ir<br \/>\ntvarkymuisi skirti ne daugiau kaip 15-30min. Nebaigt\u0105 darb\u0105 nebijok palikti<br \/>\nrytojui. Pavyzd\u017eiui, spint\u0105 tvarkyk tik tiek, kiek tam skyrei laiko.Knieti<br \/>\nt\u0119sti? Geriau eik tvarkytis \u012f kit\u0105 viet\u0105&#8230;taip nepavargsi ir i\u0161vengsi darbo<br \/>\nmonotonijos.<\/p>\n<p>Nustebsi, kai pamatysi, kiek daug galima nuveikti dirbant pagal \u0161i\u0105 sistem\u0105.<\/p>\n<p>7. \u012eprask tuoj pat sutvarkyti savo darbo viet\u0105. Baigusi virti, nuvalyk virykl\u0119<br \/>\nir garintuv\u0105. Tada tikrai po keli\u0173 dien\u0173 tau nereiks \u012fnirtingai trinti<br \/>\nprid\u017ei\u016bvusius maisto trupinius ir keiksnoti li\u016bdn\u0105 \u0161eiminink\u0117s dali\u0105.<\/p>\n<p>Ir dar svarbu: nedaryk dviej\u0173 darb\u0173 vienu metu. Ir nenor\u0117k, kad i\u0161 karto viskas<br \/>\nblizg\u0117t\u0173 \u0161vara. Tam reikia laiko, tvarkymasis neturi varginti&#8230;<\/p>\n<p>Marija Eimantien\u0117<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kart\u0105 u\u017esukau pas draug\u0119 jos apie tai i\u0161 anksto ne\u012fsp\u0117jus. Ir k\u0105 j\u016bs manote?<br \/>\nRasa pri\u0117m\u0117 nekviest\u0105 vie\u0161ni\u0105 n\u0117 kiek nesutrikusi. Ir pietumis pavai\u0161ino, ir<br \/>\nidealia nam\u0173 tvarka nustebino. Pasirodo, moteris, pus\u0119 dienos u\u017eimta darbe,<br \/>\nauginanti paaugl\u012f s\u016bn\u0173, g<\/p>\n","protected":false},"author":1,"featured_media":3192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27332],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-3191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-auklejimas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=3191"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=3191"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=3191"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}