\nNors saulut\u0117 gamina vitamin\u0105 D, kaitriuose jos spinduliuose su k\u016bdikiu
\nnepatartina b\u016bti. Juk k\u016bdikio odel\u0117 be galo \u0161velni, greitai nudega. Kai vaikui
\nsukanka vieneri, saul\u0117je jis gali pab\u016bti per dien\u0105 po 5 minutes. Bet ir tuomet
\nu\u017ed\u0117kite pla\u010diabryl\u0119 skryb\u0117l\u0119, kad saul\u0117s spinduliai nenudegint\u0173 aki\u0173. Prie\u0161 tai
\n3-5 dienas reik\u0117t\u0173 su vaiku pab\u016bti i\u0161sklaidytoje saul\u0117s \u0161viesoje. Tai puikus
\ngr\u016bdinimo b\u016bdas, nes vaik\u0105 stiprina ir oras, ir \u0161viesa. Kai oro temperat\u016bra ne
\n\u017eemesn\u0117 nei 19 laipsni\u0173, n\u0117ra v\u0117jo, galite i\u0161rengt\u0105 vaik\u0105 trumpam palaikyti
\ni\u0161sklaidytoje saul\u0117s \u0161viesoje. Pirm\u0105 kart\u0105 k\u016bdikiui iki met\u0173 u\u017eteks 3 minu\u010di\u0173,
\n1-3 met\u0173 vaikui – 5 minu\u010di\u0173, 4-7 met\u0173 vaikui -10 minu\u010di\u0173. Kasdien proced\u016br\u0105
\nilginkite 3-5 minut\u0117mis, kol i\u0161rengtas vaikutis i\u0161sklaidytoje saul\u0117s \u0161viesoje
\npabus vis\u0105 pusvaland\u012f ar net valand\u0105. Pasitieskite ant \u017eol\u0117s paklod\u0119, leiskite
\nvaikui ropin\u0117ti, \u017eaisti, ma\u017eyl\u012f ne\u0161iokite, vartykite, kilnokite. Jei pu\u010dia
\nnestiprus v\u0117jas, pasistatykite i\u0161 paklod\u0117s \u201e\u0161irm\u0105”. Vaik\u0105 tuoj pat aprenkite,
\njei:
\n\u2022 pakilo stiprus v\u0117jas,
\n\u2022 ma\u017eylis prarado nuotaik\u0105, nustojo \u017eaisti,
\n\u2022 jo oda pably\u0161ko, paraudo ar pa\u0161iurpo,
\n\u2022 vaikutis prad\u0117jo g\u016b\u017etis ar dreb\u0117ti,
\n\u2022 i\u0161pyl\u0117 prakaitas,
\n\u2022 mokantis kalb\u0117ti pasiskund\u0117 galvos skausmu.
\nB\u016bti i\u0161sklaidytoje saul\u0117s \u0161viesoje geriausia 10-12 arba 16-17 valandomis, tuomet
\nsaul\u0117 dar n\u0117ra kaitri. Po tokios proced\u016bros labai tinka aptrynimai, maudymasis.
\n\u00a0<\/p>\n
„Mamos \u017einynas” 2005
\n\u00a9 Algimantas Vingras
\n\u00a9 SiMIA<\/p>\n","protected":false},"excerpt":{"rendered":"
\nNors saulut\u0117 gamina vitamin\u0105 D, kaitriuose jos spinduliuose su k\u016bdikiu
\nnepatartina b\u016bti. Juk k\u016bdikio odel\u0117 be galo \u0161velni, greitai nudega. Kai vaikui
\nsukanka vieneri, saul\u0117je jis gali pab\u016bti per dien\u0105 po 5 minutes. Bet ir tuomet
\nu\u017ed\u0117kite pla\u010diabryl\u0119 skryb\u0117l\u0119, k<\/p>\n","protected":false},"author":1,"featured_media":3319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27332],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-3318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-auklejimas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=3318"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/3319"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=3318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=3318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=3318"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=3318"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=3318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}