{"id":3776,"date":"2010-08-19T01:00:00","date_gmt":"2010-08-19T01:00:00","guid":{"rendered":""},"modified":"2010-08-19T01:00:00","modified_gmt":"2010-08-19T01:00:00","slug":"ko-troksta-paauglio-sirdis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/ko-troksta-paauglio-sirdis\/3776\/","title":{"rendered":"Ko trok\u0161ta paauglio \u0161irdis?"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Jeigu augan\u010dio paauglio \u0161irdies paklaustume, ko jai tr\u016bksta, kad ji<br \/>\njaust\u0173si gerai, \u0161i grei\u010diausiai atsakyt\u0173: \u201cA\u0161 nor\u0117\u010diau, kad mano \u0161eimininkas<br \/>\nvalgyt\u0173 daugiau m\u0117sos, gert\u0173 daugiau pieno ir kuo daugiau jud\u0117t\u0173\u201d.<\/strong><\/p>\n<p>Gydytojai teigia, kad paaugliai, o ypa\u010d berniukai, intensyviai augdami neretai<br \/>\njau\u010dia be prie\u017easties atsirandant\u012f raumen\u0173 silpnum\u0105. Kartais jie labai greitai<br \/>\npavargsta po sportini\u0173 u\u017esi\u0117mim\u0173, skund\u017eiasi skausmu \u0161irdies plote.<\/p>\n<p>Toks silpnumas paauglius kamuoja d\u0117l karnitino, kuris energija apr\u016bpina \u0161irdies<br \/>\nraumen\u012f, tr\u016bkumo. Spar\u010diai augantis paauglio organizmas nepagamina reikiamo<br \/>\nkiekio \u0161ios med\u017eiagos, d\u0117l to paaugliai grei\u010diau pavargsta, krinta j\u0173<br \/>\ndarbingumas.<\/p>\n<p>Pagrindinis karnitino \u0161altinis &#8211; m\u0117sa (jautiena ir ver\u0161iena) ir pienas.<br \/>\nDar viena augan\u010di\u0173 m\u016bs\u0173 at\u017eal\u0173 \u0161irdies b\u0117da &#8211; hipodinamija. Jeigu \u0161irdies<br \/>\nnetreniruosime, ji nebus paj\u0117gi pakelti didesni\u0173 kr\u016bvi\u0173.<\/p>\n<p>Vaik\u0173 kardiologai teigia, kad netgi \u0161irdies yd\u0173 turintiems vaikams reikia<br \/>\nsportuoti, ai\u0161ku, jiems turi b\u016bti skiriami daug ma\u017eesni fiziniai kr\u016bviai, tai<br \/>\njie turi daryti pri\u017ei\u016brimi specialist\u0173.<\/p>\n<p>Nejudrus paauglio gyvenimo b\u016bdas, nesubalansuota mityba gali sukelti ankstyv\u0105<br \/>\ni\u0161emin\u0119 \u0161irdies lig\u0105. Anks\u010diau buvo manyta, kad i\u0161emin\u0117 \u0161irdies liga &#8211; vyresni\u0173<br \/>\nnei 45-eri\u0173 met\u0173 am\u017eiaus \u017emoni\u0173 \u201cprivilegija\u201d.<\/p>\n<p>O dabar jau 30-me\u010diai, o kartais ir 25-eri\u0173 met\u0173 sulauk\u0119 \u017emon\u0117s skund\u017eiasi \u0161iai<br \/>\nligai b\u016bdingais simptomais, tokiais kaip stenokardija (skausmas, jau\u010diamas<br \/>\n\u0161irdies plote ir kr\u016btin\u0117je, ypa\u010d pavargus). Negi norite savo vaikui tokios<br \/>\nateities?..<\/p>\n<p><strong>Dvi rimtos prie\u017eastys apsilankyti su paaugliu pas kardiolog\u0105:<\/strong><\/p>\n<p>&#8211; da\u017eni galvos skausmai. Juos gali sukelti bloga kraujo cirkuliacija smegenyse<br \/>\nir padid\u0117j\u0119s arterinis kraujo spaudimas;<br \/>\n&#8211; vaikas nepakelia net ir nedidelio fizinio kr\u016bvio: jis greitai pavargsta per<br \/>\nfizinio lavinimo pamokas, daugiau pajud\u0117j\u0119s, grei\u010diau pa\u0117j\u0119s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeigu augan\u010dio paauglio \u0161irdies paklaustume, ko jai tr\u016bksta, kad ji jaust\u0173si gerai, \u0161i grei\u010diausiai atsakyt\u0173: \u201cA\u0161 nor\u0117\u010diau, kad mano \u0161eimininkas<br \/>\nvalgyt\u0173 daugiau m\u0117sos, gert\u0173 daugiau pieno ir kuo daugiau jud\u0117t\u0173\u201d.<\/p>\n","protected":false},"author":1,"featured_media":3777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27329],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-3776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaiko-psichologija"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=3776"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/3777"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=3776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=3776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=3776"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=3776"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=3776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}