{"id":3863,"date":"2009-08-27T01:00:00","date_gmt":"2009-08-27T01:00:00","guid":{"rendered":""},"modified":"2009-08-27T01:00:00","modified_gmt":"2009-08-27T01:00:00","slug":"kokia-kuprine-pirkti-mokyklinukui","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kokia-kuprine-pirkti-mokyklinukui\/3863\/","title":{"rendered":"Koki\u0105 kuprin\u0119 pirkti mokyklinukui"},"content":{"rendered":"<p style=\"text-align:justify\">Pasak medik\u0173, galin\u010di\u0173j\u0173 pasigirti gera sveikata vaik\u0173 vis ma\u017e\u0117ja. Tarp<br \/>\nmokyklini\u0173 patologij\u0173 pirmauja i\u0161kryp\u0119s stuburas, prastas reg\u0117jimas, vir\u0161kinimo<br \/>\nligos, neuroz\u0117s. D\u0117l to kalti netinkami suolai, prastas ap\u0161vietimas, sunkios<br \/>\nkuprin\u0117s, dideli mokymosi kr\u016bviai, nesveika mityba, per ma\u017eas fizinis aktyvumas.<\/p>\n<p>Prasid\u0117jus mokslo metams daugiausia laiko vaikai praleid\u017eia s\u0117d\u0117dami mokykloje,<br \/>\nruo\u0161dami pamokas, \u017ei\u016br\u0117dami televizori\u0173, tai yra ma\u017eai jud\u0117dami. Tod\u0117l vaiko<br \/>\nraumenys silpsta ir greitai pavargsta, o \u012fprotis ne\u0161ti kuprin\u0119 viena ranka<br \/>\nda\u017enai lemia stuburo i\u0161krypim\u0105 arba pagreitina ligos progresavim\u0105.<\/p>\n<p>Laikysenos defektai da\u017eniausiai susij\u0119 su stuburo ir kr\u016btin\u0117s l\u0105stos augimo<br \/>\nypatumais. Stuburas auga du kartus gyvenime ir labai staiga &#8211; mergait\u0117ms tai<br \/>\natsitinka apie 4-6 ir 12-14 metus, berniukams apie 6-8 ir 14-16 metus. <\/p>\n<p>Pasteb\u0117jus netaisykling\u0105 laikysen\u0105, reik\u0117t\u0173 kreiptis \u012f gydytoj\u0105 &#8211; ortoped\u0105, nes<br \/>\ntik gydytojas gali nustatyti tiksli\u0105 diagnoz\u0119. <\/p>\n<p><strong>Naudingi patarimai:<\/strong><\/p>\n<p>* rinkit\u0117s mokyklin\u0119 kuprin\u0119, turin\u010di\u0105 du reguliuojamo ilgio pla\u010dius<br \/>\npamink\u0161tintus dir\u017eus, <br \/>\n* tu\u0161\u010dia kuprin\u0117 turi sverti: pradinukams &#8211; iki 700 g, vyresni\u0173j\u0173 klasi\u0173<br \/>\nmoksleiviams &#8211; iki 1000 g, <br \/>\n* ne\u0161amos kuprin\u0117s apa\u010dia neturi b\u016bti \u017eemiau moksleivio juosmens, <br \/>\n* optimalus pilnos kuprin\u0117s svoris tur\u0117t\u0173 sudaryti ne daugiau kaip 10 proc.<br \/>\nmoksleivio k\u016bno mas\u0117s, <br \/>\n* did\u017eiausias pilnos kuprin\u0117s svoris neturi vir\u0161yti 15 proc. moksleivio k\u016bno<br \/>\nmas\u0117s, <br \/>\n* sunkiausius daiktus rekomenduojama d\u0117ti \u012f t\u0105 kuprin\u0117s dal\u012f, kuri yra<br \/>\nar\u010diausiai nugaros, <br \/>\n* mokinukai kuprin\u0117s dir\u017eus tur\u0117t\u0173 u\u017esid\u0117ti ant abiej\u0173 pe\u010di\u0173, <br \/>\n* jei vaikas skund\u017eiasi nugaros skausmu, kreipkit\u0117s \u012f \u0161eimos gydytoj\u0105. <\/p>\n<p>Mokyklinius reikmenis ne\u0161ioti labiausiai tinka mokyklin\u0117s kuprin\u0117s, kurios<br \/>\nteisingai ne\u0161iojamos, u\u017etikrina tolyg\u0173 k\u016bno mas\u0117s pasiskirstym\u0105, padeda<br \/>\ni\u0161laikyti simetrin\u0119 k\u016bno pad\u0117t\u012f, neapsunkina kv\u0117pavimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasak medik\u0173, galin\u010di\u0173j\u0173 pasigirti gera sveikata vaik\u0173 vis ma\u017e\u0117ja. Tarp mokyklini\u0173 patologij\u0173 pirmauja i\u0161kryp\u0119s stuburas, prastas reg\u0117jimas, vir\u0161kinimo ligos, neuroz\u0117s. <\/p>\n","protected":false},"author":1,"featured_media":3864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27329],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-3863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaiko-psichologija"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=3863"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=3863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=3863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=3863"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=3863"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=3863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}