{"id":3903,"date":"2015-04-07T01:00:00","date_gmt":"2015-04-07T01:00:00","guid":{"rendered":""},"modified":"2015-04-07T01:00:00","modified_gmt":"2015-04-07T01:00:00","slug":"geros-savijautos-gidas-kad-pavasaris-mus-pakyletu-bent-centimetru-auksciau-zemes","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/geros-savijautos-gidas-kad-pavasaris-mus-pakyletu-bent-centimetru-auksciau-zemes\/3903\/","title":{"rendered":"GEROS SAVIJAUTOS GIDAS, kad PAVASARIS mus pakyl\u0117t\u0173 bent centimetru auk\u0161\u010diau \u017eem\u0117s"},"content":{"rendered":"<p><strong style=\"\" mso-bidi-font-weight:normal\"\"=\"\">Pavasari\u0161ki orai d\u017eiugina<br \/>\nvis da\u017eniau, tod\u0117l ir noras b\u016bti lauke, m\u0117gautis \u0161ylan\u010diu oru yra kur kas<br \/>\ndidesnis. Kartu su ateinan\u010diu pavasariu spinduliuokime \u0161ilum\u0105, energij\u0105, b\u016bkime<br \/>\npozityv\u016bs! Pateikiame kelet\u0105 paprast\u0173 patarim\u0173, kurie pad\u0117s pasir\u016bpinti savimi<br \/>\nir d\u017eiaugtis gera savijauta kasdien! <\/strong><strong style=\"\" mso-bidi-font-weight:normal\"\"=\"\"><\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong style=\"\" mso-bidi-font-weight:normal\"\"=\"\">Stiprinkime organizm\u0105<\/strong><strong><\/strong><\/p>\n<p>\u0160altuoju met\u0173 laiku verting\u0173 m\u016bs\u0173 organizmui med\u017eiag\u0173 gauname ma\u017eiau. \u201eEurovaistin\u0117s\u201c<br \/>\nvaistinink\u0117 Sandra Lisauskien\u0117 pataria, kad nor\u0117dami jaustis sveikesni, turime<br \/>\nnepamir\u0161ti organizmo apr\u016bpinti vitaminais ir mineralin\u0117mis med\u017eiagomis, kuri\u0173<br \/>\ndabar mums labiausiai ir tr\u016bksta: <\/p>\n<p>&nbsp;<\/p>\n<ul type=\"disc\">\n<li><strong>Vitaminas C<\/strong> yra<br \/>\n     puikiausias pagalbininkas nuo per\u0161alimo, gerina \u0161irdies veikl\u0105, ma\u017eina<br \/>\n     cholesterolio kiek\u012f kraujyje. <\/li>\n<li><strong>Vitaminas B1<\/strong><br \/>\n     palaiko nerv\u0173 sistemos veikl\u0105. Jo gausite valgydami kiaulien\u0105, jautien\u0105,<br \/>\n     \u012fvairius gr\u016bdus, rie\u0161utus. <\/li>\n<li style=\"\" mso-margin-top-alt:auto;text-align:justify;margin-bottom:auto\"=\"\"><strong>Vitaminas D <\/strong><strong>apsaugo nuo infarkto<\/strong><strong>.<\/strong><br \/>\n     Ma\u017eas vitamino D kiekis s\u0105lygoja padid\u0117jus\u012f kraujo spaudim\u0105, kraujagysli\u0173<br \/>\n     u\u017ekalk\u0117jim\u0105. Tod\u0117l \u017emon\u0117ms, sergantiems \u0161irdies ir kraujagysli\u0173 ligomis,<br \/>\n     b\u016btina pasir\u016bpinti, kad vitamino D kiekis b\u016bt\u0173 pakankamas.<\/li>\n<li>Gerkite <strong style=\"\" mso-bidi-font-weight:normal\"\"=\"\">kuo daugiau skys\u010di\u0173<\/strong>, kad po \u017eiemos atsigaut\u0173 ir oda. <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong style=\"\" mso-bidi-font-weight:normal\"\"=\"\">Daugiau jud\u0117kime<\/strong><strong><\/strong><\/p>\n<p>Kada, jei ne pavasar\u012f, tinkamiausias metas pasikrauti energijos ir teigiam\u0173<br \/>\nemocij\u0173? \u201eU\u017eteks ir reguliarios, lengvos&nbsp;mank\u0161tos,<br \/>\natsisakius lifto laiptais u\u017elipti auk\u0161tyn ir \u017eemyn ar ramaus ir l\u0117to pasivaik\u0161\u010diojimo.<br \/>\nSvarbiausia, kad daugiau judant<br \/>\nsuma\u017e\u0117ja rizika susirgti \u012fvairiomis ligomis (insultu, kai kuriomis v\u0117\u017ein\u0117mis<br \/>\nligomis, med\u017eiag\u0173 apykaitos sutrikimais)\u201c, &#8211; sako vaistinink\u0117 S. Lisauskien\u0117. Be to, aktyvus gyvenimo b\u016bdas u\u017etikrina ir ger\u0105<br \/>\nmiego kokyb\u0119, tad jei skund\u017eiat\u0117s nemiga, prad\u0117kite reguliariai sportuoti ar<br \/>\ntiesiog daugiau jud\u0117ti.<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"\" mso-bidi-font-weight:normal\"\"=\"\">Juokim\u0117s ir ma\u017einkime stres\u0105!<\/strong><strong><\/strong><\/p>\n<p>Juoko galia \u2013 did\u017eiul\u0117. Tyrimais \u012frodyta, kad juokas stiprina sveikat\u0105, tad<br \/>\nprad\u0117kime daugiau \u0161ypsotis ir juoktis, juk tai veikia ne tik mus pa\u010dius, bet ir<br \/>\naplinkinius. Juokdamiesi \u017emon\u0117s atsipalaiduoja, nuveja neigiamas mintis,<br \/>\ndepresijos po\u017eymiai smarkiai suma\u017e\u0117ja, net skausmo taip nejau\u010diame. <\/p>\n<p>Pamir\u0161kime stres\u0105! \u201eStresas daro didel\u0119 \u017eal\u0105 \u0161irdies ir kraujagysli\u0173 sistemai,<br \/>\ntod\u0117l labai svarbu stres\u0105 kontroliuoti. Gali pad\u0117ti bendravimas su maloniais<br \/>\n\u017emon\u0117mis, atsipalaidavimo pertrauk\u0117l\u0117s, muzika, hobis, vandens proced\u016bros,<br \/>\nmank\u0161ta, m\u0117gstamas sportas\u201d, &#8211; pataria \u201eEurovaistin\u0117s\u201c vaistinink\u0117. <\/p>\n<p>Tad linkime pavasariui \u012fsib\u0117g\u0117jant jud\u0117ti laim\u0117s ir ger\u0173 emocij\u0173 link!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavasari\u0161ki orai d\u017eiugina vis da\u017eniau, tod\u0117l ir noras b\u016bti lauke, m\u0117gautis \u0161ylan\u010diu oru yra kur kas didesnis. Kartu su ateinan\u010diu pavasariu spinduliuokime \u0161ilum\u0105, energij\u0105, b\u016bkime pozityv\u016bs! Pateikiame kelet\u0105 paprast\u0173 patarim\u0173, kurie pad\u0117s pasir\u016bpinti savimi ir d\u017eiaugtis gera savijauta kasdien! <\/p>\n","protected":false},"author":1,"featured_media":3904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27328],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-3903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=3903"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/3904"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=3903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=3903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=3903"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=3903"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=3903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}