{"id":3944,"date":"2014-09-12T01:00:00","date_gmt":"2014-09-12T01:00:00","guid":{"rendered":""},"modified":"2014-09-12T01:00:00","modified_gmt":"2014-09-12T01:00:00","slug":"kaip-pataisyti-sau-nuotaika-per-5-minutes","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kaip-pataisyti-sau-nuotaika-per-5-minutes\/3944\/","title":{"rendered":"Kaip pataisyti sau nuotaik\u0105 per 5 minutes?"},"content":{"rendered":"<div>\n<div itemprop=\"articleBody\" plugin=\"zoomText\">\n<p>Prasid\u0117j\u0119s ruduo, \u017eadantis daugyb\u0119 lieting\u0173 ir ni\u016bri\u0173 dien\u0173, veikia ir m\u016bs\u0173 nuotaikas, bet tai dar n\u0117ra pateisinama prie\u017eastis pasiduoti li\u016bdesiui ar net sezoninei depresijai. Kai pajuntate, kad \u0161ypsena pradingo i\u0161 j\u016bs\u0173 veido, i\u0161bandykite \u0161iuos ekspert\u0173 si\u016blomus \u017eaibi\u0161kus metodus nuotaikai pataisyti.<\/p>\n<p><\/p>\n<p><strong>Pripildykite kambar\u012f citrusini\u0173 vaisi\u0173 aromato<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>Eteriniai greipfrut\u0173 ir apelsin\u0173 aliejai pakels nuotaik\u0105 per kelias minutes. \u012ela\u0161inkite kelis la\u0161us eterini\u0173 aliej\u0173 \u012f aromatin\u0119 lemp\u0105 ir pasim\u0117gaukite apelsin\u0173 rojumi.<\/p>\n<p><\/p>\n<p><strong>Planuokite kelion\u0119 \u012f \u0161iltus kra\u0161tus<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>Tam neb\u016btina u\u017esakin\u0117ti l\u0117ktuv\u0173 biliet\u0173 ir vie\u0161bu\u010di\u0173. Prad\u0117kite nuo geriausios pasaulio vietos, kur gal\u0117tum\u0117te nuvykti per kitas atostogas, pasirinkimo ir u\u017era\u0161ykite \u012f dienora\u0161t\u012f savo kelioni\u0173 planus.<\/p>\n<p><\/p>\n<p><strong>Per\u017ei\u016br\u0117kite nuotraukas<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>Susiraskite savo vasaros atostog\u0173 nuotraukas ir per\u017ei\u016br\u0117kite jas dar kart\u0105. Savos nuotraukos, kur \u012fsiam\u017einusios su maudymosi kostium\u0117liu, apsikabinusios mylimuoju ar juokiat\u0117s su draugais, pakels jums nuotaik\u0105 100 procent\u0173.<\/p>\n<p><\/p>\n<p><strong>U\u017esisakykite staliuk\u0105 pam\u0117gtame restorane<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>Surenkite sau neplanuot\u0105 romanti\u0161k\u0105 vakar\u0105 ar susitikim\u0105 su draug\u0117mis. U\u017esakykite staliuk\u0105 vakarui ir paskambinkite tiems, kuriuos norite pasikviesti.<\/p>\n<p><\/p>\n<p><strong>Pasi\u0173skite SMS mylimajam<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>Kai siel\u0105 prislegia slogutis, o u\u017e lango pila pietus, labai malonu \u017einoti, kad yra ka\u017ekas, kas tave myli ir visada pasireng\u0119s palaikyti. Pasi\u0173skite mylimajam \u017einut\u0119, kuri pakelt\u0173 nuotaik\u0105 jums abiem.<\/p>\n<p><\/p>\n<p><strong>Pagerinkite erdv\u0119 aplink save<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>Jeigu esate darbe, sutvarkykite savo ra\u0161om\u0105j\u012f stal\u0105. Jei li\u016bdite namuose, papras\u010diausiai i\u0161plaukite grindis ir palaistykite g\u0117les.<\/p>\n<p><\/p>\n<p><strong>U\u017ekrimskite rie\u0161ut\u0173<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>Graikiniai rie\u0161utai stiprina atmint\u012f ir suteikia organizmui \u017evalumo ir energijos. Gera savijauta nulemia ir ger\u0105 nuotaik\u0105.<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<p><\/p>\n<div style=\"text-align:right\"><a href=\"http:\/\/www.alfa.lt\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/alfa_lt28229.gif\" style=\"vertical-align:baseline;border:0px #000000\" width=\"120\" height=\"65\" alt=\"Kaip pataisyti sau nuotaik\u0105 per 5 minutes?\"><\/a><\/p>\n<div style=\"text-align:right\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prasid\u0117j\u0119s ruduo, \u017eadantis daugyb\u0119 lieting\u0173 ir ni\u016bri\u0173 dien\u0173, veikia ir m\u016bs\u0173 nuotaikas, bet tai dar n\u0117ra pateisinama prie\u017eastis pasiduoti li\u016bdesiui ar net sezoninei depresijai. Kai pajuntate, kad \u0161ypsena pradingo i\u0161 j\u016bs\u0173 veido, i\u0161bandykite \u0161iuos ekspert\u0173 si\u016blomus \u017eaibi\u0161kus metodus nuotaikai pataisyti.<\/p>\n","protected":false},"author":1,"featured_media":3945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27328],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-3944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/3945"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=3944"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=3944"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}