{"id":3949,"date":"2014-09-03T01:00:00","date_gmt":"2014-09-03T01:00:00","guid":{"rendered":""},"modified":"2014-09-03T01:00:00","modified_gmt":"2014-09-03T01:00:00","slug":"%e2%80%8bkamuoja-nemiga-valgykite-ryziu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/%e2%80%8bkamuoja-nemiga-valgykite-ryziu\/3949\/","title":{"rendered":"\u200bKamuoja nemiga? Valgykite ry\u017ei\u0173!"},"content":{"rendered":"<p>Nuo nemigos ken\u010diantys \u017emon\u0117s \u012f savo mitybos racion\u0105 b\u016btinai turi \u012ftraukti ry\u017ei\u0173, ir daug. Taip sako Japonijos mokslininkai, atlik\u0119 daugyb\u0119 tyrim\u0173.<\/p>\n<p><\/p>\n<p>Jie \u012fsitikin\u0119, kad kasdienis ry\u017ei\u0173 vartojimas gali pagelb\u0117ti gydant nemig\u0105. Tyrime dalyvavo 2000 nemigos kamuojam\u0173 savanori\u0173. Ekspertai \u012fsitikino: kuo daugiau ry\u017ei\u0173 patiekal\u0173 valgo \u017emon\u0117s, tuo stipriau ir ilgiau jie miega. Tr\u016bkstant ry\u017ei\u0173, tyrime dalyvavusieji \u0117m\u0117 sk\u0173stis fiziologiniu proceso pablog\u0117jimu. Mokslininkai tvirtina, kad toli gra\u017eu ne visi angliavandeni\u0173 turintys produktai bus tokie efektyv\u016bs gydant nemig\u0105 kaip ry\u017eiai.<\/p>\n<p><\/p>\n<p style=\"text-align:justify\">Eksperimento autoriai teigia, kad ry\u017eiai teigiamai veikia bendr\u0105 \u017emogaus b\u016bkl\u0119 vien d\u0117l auk\u0161to glikeminio indekso, atsakingo u\u017e vir\u0161kinimo proces\u0105 organizme. Pavyzd\u017eiui, glikeminiai makaron\u0173 ir duonos rodikliai yra labai \u017eemi, tod\u0117l \u0161ie produktai nepadeda kamuojant nemigai.<\/p>\n<p><\/p>\n<div style=\"text-align:right\"><a href=\"http:\/\/www.alfa.lt\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/alfa_lt28229.gif\" style=\"vertical-align:baseline;border:0px #000000\" width=\"120\" height=\"65\" alt=\"\u200bKamuoja nemiga? Valgykite ry\u017ei\u0173!\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nuo nemigos ken\u010diantys \u017emon\u0117s \u012f savo mitybos racion\u0105 b\u016btinai turi \u012ftraukti ry\u017ei\u0173, ir daug. Taip sako Japonijos mokslininkai, atlik\u0119 daugyb\u0119 tyrim\u0173.<\/p>\n","protected":false},"author":1,"featured_media":3950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27328],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-3949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=3949"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/3949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/3950"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=3949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=3949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=3949"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=3949"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=3949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}