{"id":4024,"date":"2013-10-31T00:00:00","date_gmt":"2013-10-31T00:00:00","guid":{"rendered":""},"modified":"2013-10-31T00:00:00","modified_gmt":"2013-10-31T00:00:00","slug":"treniruociu-namuose-privalumai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sporto-ir-sveikatos-naujienos\/treniruociu-namuose-privalumai\/4024\/","title":{"rendered":"Treniruo\u010di\u0173 namuose privalumai"},"content":{"rendered":"<div style=\"text-align:justify\">Nenorite arba neturite galimyb\u0117s \u012fsigyti abonemento \u012f sporto klub\u0105? Ir nereikia. Treniruot\u0117s namuose turi daugyb\u0119 privalum\u0173. Galima pasirinkti aerobikos treniruo\u010di\u0173 kompleks\u0105, jogos, pilateso pratimus arba treniruo\u010di\u0173 program\u0105 su svarmenimis. &nbsp;<\/p>\n<\/div>\n<p><strong style=\"text-align:justify\">Pratim\u0173 kompleksas<\/strong><\/p>\n<div style=\"text-align:justify\">Galima mank\u0161tintis su savo virtualiu treneriu, kitaip tariant, pagal DVD kompaktin\u012f disk\u0105 su treniruo\u010di\u0173 \u012fra\u0161u. Arba galima pastatyti namuose dvirat\u012f ar b\u0117gimo takel\u012f, su kuriais link sveikatingumo ir lieknos fig\u016bros s\u0117kmingai jud\u0117s visi \u0161eimos nariai. <br \/>&nbsp;&nbsp;&nbsp; <\/div>\n<p><strong style=\"text-align:justify\">J\u016bs nepriklausomi nuo oro ir gatv\u0117s jud\u0117jimo<\/strong>. B\u016bna sunku prisiversti i\u0161eiti i\u0161 nam\u0173 lyjant, sningant ar tamsoje. B\u016bna beprasmi\u0161ka gai\u0161ti laisv\u0105 valand\u0117l\u0119 kam\u0161\u010diams keliuose vykstant \u012f sporto klub\u0105. Tuo tarpu svetain\u0117je ar kitoje laisvoje nam\u0173 vietoje visuomet atsiras vietos ir laiko treniruot\u0117ms. <br \/><strong style=\"text-align:justify\"><\/strong><\/p>\n<div style=\"text-align:justify\">&nbsp;&nbsp; <\/div>\n<p><strong style=\"text-align:justify\">Treniruojat\u0117s tada, kai norite<\/strong>. Ryte prie\u0161 darb\u0105 arba vakare, arba dienos metu, jeigu jums nereikia dirbti biure, o j\u016bs esate laisvai samdomas darbuotojas. \u012eprast\u0105 re\u017eim\u0105 \u2013 \u201e3 treniruotes per savait\u0119\u201c namuose galima paversti kasdieniais u\u017esi\u0117mimais. <br \/><strong style=\"text-align:justify\"><\/strong><\/p>\n<div style=\"text-align:justify\">&nbsp;&nbsp;&nbsp; <\/div>\n<p><strong style=\"text-align:justify\">Geriau miegate<\/strong>.Fizinis aktyvumas gerina organizmo savyb\u0119 kovoti su stresu. Vienas i\u0161 geriausi\u0173 b\u016bd\u0173 \u012fveikti nerim\u0105 ir nemig\u0105 \u2013 tai 30-40 minu\u010di\u0173 lengvai arba vidutini\u0161kai pasimank\u0161tinti 1-2 valandas prie\u0161 mieg\u0105. Tai galite padaryti ir lauke.<br \/><strong style=\"text-align:justify\"><\/strong><br \/><strong style=\"text-align:justify\">Kontroliuojate k\u016bno svor\u012f. <\/strong>Persivalg\u0117te? Jums nereikia laukti \u201elango\u201c savo darbo grafike, kai gal\u0117site apsilankyti sporto klube. Sudeginti nereikalingas kalorijas, atsiradusias d\u0117l persivalgymo, galite i\u0161 karto. O po to treniruo\u010di\u0173 kompleks\u0105 dar ir pakartokite. <br \/><strong style=\"text-align:justify\"><\/strong><\/p>\n<div style=\"text-align:justify\">&nbsp;&nbsp; <\/div>\n<p><strong style=\"text-align:justify\">Kartu galite daryti net kelis darbus.<\/strong> Padar\u0119 pertrauk\u0117l\u0119 tarp pratim\u0173, j\u016bs galite palaistyti g\u0117les arba pamai\u0161yti puod\u0105 su viralu. Taip pat galite atsakyti \u012f lai\u0161k\u0105 arba pasidaryti veido kauk\u0119. O po pertraukos v\u0117l prat\u0119skite treniruot\u0119. <br \/><strong style=\"text-align:justify\"><\/strong><\/p>\n<div style=\"text-align:justify\">&nbsp; <\/div>\n<p><strong style=\"text-align:justify\">J\u016bs\u0173 nekamuos rutina. <\/strong>Joga arba treniruokliai namuose, o gal b\u0117giojimas \u0161alia nam\u0173 esan\u010diame parke prabla\u0161kys j\u016bs\u0173 rutin\u0105.&nbsp; J\u016bs galite varijuoti savo sportiniu aktyvumu priklausomai nuo savo nuotaikos, organizmo poreiki\u0173 ir progreso kelyje \u012f tobul\u0105 fig\u016br\u0105.  <strong style=\"text-align:justify\"><\/strong>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nenorite arba neturite galimyb\u0117s \u012fsigyti abonemento \u012f sporto klub\u0105? Ir nereikia. Treniruot\u0117s namuose turi daugyb\u0119 privalum\u0173. Galima pasirinkti aerobikos treniruo\u010di\u0173 kompleks\u0105, jogos, pilateso pratimus arba treniruo\u010di\u0173 program\u0105 su svarmenimis.  <\/p>\n","protected":false},"author":1,"featured_media":4025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27319],"tags":[],"site":[],"post_item_type":[28491],"class_list":["post-4024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4024"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4025"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4024"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4024"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}