{"id":4035,"date":"2011-07-12T01:00:00","date_gmt":"2011-07-12T01:00:00","guid":{"rendered":""},"modified":"2011-07-12T01:00:00","modified_gmt":"2011-07-12T01:00:00","slug":"vasara-sportuokime-gamtoje","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sporto-ir-sveikatos-naujienos\/vasara-sportuokime-gamtoje\/4035\/","title":{"rendered":"Vasar\u0105 sportuokime gamtoje"},"content":{"rendered":"<h2 style=\"text-align:justify\">Vasar\u0105 sportuokime gamtoje<br \/>\n<\/h2>\n<div style=\"text-align:justify\"><\/div>\n<p><strong style=\"text-align:justify\">Vasar\u0105 nesinori lieti prakait\u0105 sporto sal\u0117je. \u0160iuo met\u0173 laiku daug geriau sportuoti gamtoje. <\/strong><\/p>\n<div style=\"text-align:justify\">\n<\/div>\n<p> <strong style=\"text-align:justify\">Plaukimas<\/strong><\/p>\n<div style=\"text-align:justify\"> Plaukimas yra idealus sportas<br \/>\nturintiems b\u0117d\u0173 d\u0117l s\u0105nari\u0173, nes plaukiant s\u0105nariai ma\u017eai apkraunami.<br \/>\nTaip pat jis naudingas \u0161ird\u017eiai, kraujo apytakai, plau\u010diams. Jei<br \/>\nplaukiosite reguliariai ir pakankamai energingai apie pus\u0119 ar daugiau<br \/>\nvalandos, padidinsite \u0161irdies susitraukim\u0173 skai\u010di\u0173, sutvirt\u0117s \u0161irdies<br \/>\nraumuo ir dirbs efektyviau. Plaukimas taikomas gydant stuburo<br \/>\ni\u0161krypimus, pilnapadi\u0161kum\u0105, astm\u0105 ir kt. kv\u0117pavimo trakto ligas. Padeda<br \/>\natsikratyti antsvorio. <br \/> Plaukimas sudegins apie 700-1000 kcal\/val. (priklausomai nuo plaukimo stiliaus).<\/p>\n<\/div>\n<p>  <strong style=\"text-align:justify\">Dviratis<\/strong><\/p>\n<div style=\"text-align:justify\">\n Va\u017eiavimas dvira\u010diu teigiamai veikia vis\u0105 organizm\u0105, nes minant<br \/>\ndvira\u010dio pedalus dirba beveik visi k\u016bno raumenys. Va\u017eiuojant dvira\u010diu<br \/>\nger\u0117ja med\u017eiag\u0173 apykaita, \u0161irdies veikla, lavinami raumenys, deginami<br \/>\nriebalai. Pasirinkite intensyvum\u0105 ir distancij\u0105 pagal savo j\u0117gas.<br \/>\nFizinis kr\u016bvis priklauso ir nuo vietov\u0117s, pvz., va\u017eiuojant lygiu, tiesiu<br \/>\n keliu kr\u016bvis ma\u017eesnis. <br \/> Va\u017eiavimas dvira\u010diu vidutiniu tempu sudegins apie 500 kcal\/val.<\/p>\n<\/div>\n<p>  <strong style=\"text-align:justify\">Tinklinis<\/strong><\/p>\n<div style=\"text-align:justify\">\n Vasar\u0105 pats populiariausias \u017eaidimas papl\u016bdimyje &#8211; tinklinis. \u0160i sporto<br \/>\n \u0161aka stiprina visus k\u016bno raumenis. Visgi did\u017eiausias kr\u016bvis tenka<br \/>\ns\u0105nariams bei rai\u0161\u010diams, tod\u0117l jis nerekomenduojamas vyresnio am\u017eiaus<br \/>\n\u017emon\u0117ms. Tinklinis suaktyvina kraujo apytak\u0105, gerina \u0161irdies darb\u0105,<br \/>\ndegina riebalus. Taip pat suteikia energijos, padeda atsipalaiduoti ir<br \/>\npamir\u0161ti r\u016bpes\u010dius.<br \/> Tinklinis sudegins apie 420 kcal\/val.<\/p>\n<\/div>\n<p>  <strong style=\"text-align:justify\">Riedu\u010diai<\/strong><\/p>\n<div style=\"text-align:justify\">\n Va\u017ein\u0117jimas riedu\u010diais yra puikus ir smagus sportas. Jei neketinate<br \/>\nlenktyniauti ar \u0161okin\u0117ti nuo tramplin\u0173, jums reikalingi poilsiniai arba<br \/>\nfitneso riedu\u010diai. Pradedantiesiems riedutininkams tiks poilsiniai<br \/>\nriedu\u010diai. Fitneso stiliaus riedu\u010diai yra skirti aktyviam poilsiui,<br \/>\nturintiems va\u017eiavimo patirties. Riedu\u010diais smagu l\u0117kti, o patyr\u0119<br \/>\nriedutininkai demonstruoja efektingus triukus bei \u012fmantrius judesius.<br \/>\nVa\u017ein\u0117jant riedu\u010diais, rekomenduojama tur\u0117ti apsaugas, taip j\u016bs<br \/>\nsuma\u017einsite traum\u0173 tikimyb\u0119.<br \/> Va\u017eiavimas riedu\u010diais sudegins apie 400 kcal\/val.\u00ac  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vasar\u0105 nesinori lieti prakait\u0105 sporto sal\u0117je. \u0160iuo met\u0173 laiku daug geriau sportuoti gamtoje. <\/p>\n","protected":false},"author":1,"featured_media":4036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27319],"tags":[],"site":[],"post_item_type":[28491],"class_list":["post-4035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4035"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4036"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4035"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4035"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}