{"id":4037,"date":"2011-04-03T01:00:00","date_gmt":"2011-04-03T01:00:00","guid":{"rendered":""},"modified":"2011-04-03T01:00:00","modified_gmt":"2011-04-03T01:00:00","slug":"pratimai-norincioms-tureti-grazia-krutine","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sporto-ir-sveikatos-naujienos\/pratimai-norincioms-tureti-grazia-krutine\/4037\/","title":{"rendered":"Pratimai, norin\u010dioms tur\u0117ti gra\u017ei\u0105 kr\u016btin\u0119"},"content":{"rendered":"<div style=\"text-align:justify\">Pratimai, norin\u010dioms tur\u0117ti gra\u017ei\u0105 kr\u016btin\u0119   &nbsp;<\/p>\n<p>gra\u017ei kr\u016btin\u0117 moter\u012f puo\u0161ia ir jaunina, o suglebusios kr\u016btys ne tik neesteti\u0161kai atrodo, jos gali sukelti ir sveikatos problem\u0173. <\/p>\n<p>Kad kr\u016btin\u0117 b\u016bt\u0173 kuo ilgiau gra\u017ei \u2013 pagrindinis patarimas: kas ryt\u0105 apsiplauti \u0161altu vandeniu (d\u0117l stangrumo), ir mank\u0161tintis (sustipr\u0117s raumenys). Si\u016blome kelet\u0105 nesud\u0117ting\u0173 mank\u0161tos pratim\u0173.<\/p>\n<p>Atsis\u0117skite sukry\u017eiavusi kojas. Sulenkite rankas, alk\u016bnes prispauskite prie liemens, pir\u0161tus u\u017ed\u0117kite ant pe\u010di\u0173, mentes suglauskite. Pakelkite ir sukite pe\u010dius ratuku: keturis kartus viena kryptimi, paskui tiek pat kart\u0173 kita. Pakartokite pratim\u0105 3 \u2013 5 kartus.<\/p>\n<p>Atsistokite tiesiai, suglauskite prie\u0161 save delnus pir\u0161tais \u012f vir\u0161\u0173, alk\u016bnes pakelkite taip, kad rankos su liemeniu sudaryt\u0173 stat\u0173 kamp\u0105. Dukart stipriai suspauskite deln\u0173 apa\u010di\u0105, pasukite pir\u0161tus \u012f save, paskui \u2013 delnus statmenai (pradin\u0117 pad\u0117tis), nuleiskite rankas ir v\u0117l suglauskite delnus. Kartokite 5 \u2013 8 kartus.<\/p>\n<p>Atsistokite tiesiai, sulenkite rankas prie\u0161 kr\u016btin\u0119. Delnai \u017eemyn, pir\u0161t\u0173 galai i\u0161tiesti ir suglausti. Nenuleisdama rank\u0173, alk\u016bn\u0117mis du kartus energingai mokite atgal, delnai i\u0161siskiria, bet pe\u010diai nenuleid\u017eiami. Pakui i\u0161tieskite rankas ir mokite jas atgal. (Rankos vis\u0105 laik\u0105 turi b\u016bti horizontalioje pad\u0117tyje). V\u0117l sulenkite rankas priekyje. Kartokite 5 kartus, atlikite \u0161\u012f pratim\u0105 energingai, gyvai, nepamir\u0161kite laisvai kv\u0117puoti.  <\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>gra\u017ei kr\u016btin\u0117 moter\u012f puo\u0161ia ir jaunina, o suglebusios kr\u016btys ne tik neesteti\u0161kai atrodo, jos gali sukelti ir sveikatos problem\u0173. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27319],"tags":[],"site":[],"post_item_type":[28491],"class_list":["post-4037","post","type-post","status-publish","format-standard","hentry","category-sportas-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4037"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4037\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4037"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4037"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}