{"id":4096,"date":"2011-02-24T16:17:24","date_gmt":"2011-02-24T16:17:24","guid":{"rendered":""},"modified":"2011-02-24T16:17:24","modified_gmt":"2011-02-24T16:17:24","slug":"kad-manksta-taptu-iprociu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sporto-ir-sveikatos-naujienos\/kad-manksta-taptu-iprociu\/4096\/","title":{"rendered":"Kad mank\u0161ta tapt\u0173 \u012fpro\u010diu"},"content":{"rendered":"<p><b>Sveiki, suprantu, kad reikia sportuoti norint i\u0161laikyti formas, bet kaip<br \/>\nprisiversti? <br \/>\nOksana<br \/>\n<\/b><br \/>\n<b>Specialistai teigia, kad mank\u0161tinantis 7 savaites po 3 kartus, t.y. po 21<br \/>\ntreniruot\u0117s \u012fvyksta persilau\u017eimas ir mank\u0161ta tampa tiesiog \u012fpro\u010diu.<\/p>\n<p>Kaip i\u0161tverti septynias savaites &#8211; <br \/>\n<\/b>Pirmiausiai apsispr\u0119skite, ko norite &#8211; ar numesti svorio ar sustiprinti<br \/>\nsveikat\u0105. Prad\u0117kite mank\u0161tintis tuojau pat, nelaukdami kol suma\u017e\u0117s svoris, darbo<br \/>\nkr\u016bvis ar pasikeis oras. \u0160ioje situacijoje galioja principas: kuo grei\u010diau, tuo<br \/>\ngeriau. <\/p>\n<p>Pasirinkite tok\u012f jud\u0117jimo b\u016bd\u0105, kuris jums labiausiai priimtinas ir nevargina &#8211;<br \/>\nmank\u0161tinkit\u0117s namuose, eikite \u012f basein\u0105 ar sporto klub\u0105, darykite pratimus<br \/>\nlauke, vaik\u0161\u010diokite p\u0117s\u010diomis \u012f darb\u0105, u\u017esira\u0161ykite \u012f \u0161oki\u0173 pamokas ir t.t.<\/p>\n<p>Mank\u0161tai pasirinkite vienod\u0105 laik\u0105 ir tas pa\u010dias savait\u0117s dienas, o kitus darbus<br \/>\nsuplanuokite taip, kad \u0161ie \u201estaiga\u201c jums netrukdyt\u0173. Geriausia mank\u0161tintis<br \/>\nrytais, nes tuomet ma\u017eiau pagund\u0173 \u012frodin\u0117ti sau, kad mank\u0161tai n\u0117ra laiko. <\/p>\n<p><b>Sveikatai naudingi vis\u0173 r\u016b\u0161i\u0173 fiziniai pratimai: <br \/>\n<\/b><br \/>\n<font face=\"Times New Roman\">&#9702; <\/font>stres\u0105 ma\u017eina ir lankstum\u0105 ugdo joga ir<br \/>\nkita rytieti\u0161ka mank\u0161ta, <\/p>\n<p><font face=\"Times New Roman\">&#9702; <\/font>svor\u012f geriau reguliuoja bei stiprina<br \/>\n\u0161irdies ir kraujagysli\u0173 sistem\u0105 aerobikos treniruot\u0117s, \u0161oki\u0173 pamokos arba kiek<br \/>\nintensyvesn\u0117 mank\u0161ta, kurios metu pagreit\u0117ja \u0161irdies ritmas &#8211; mank\u0161tintis reikia<br \/>\nma\u017eiausiai po 20 minu\u010di\u0173 3 kartus per savait\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveiki, suprantu, kad reikia sportuoti norint i\u0161laikyti formas, bet kaip<br \/>\nprisiversti?<br \/>\nOksana<\/p>\n<p>Specialistai teigia, kad mank\u0161tinantis 7 savaites po 3 kartus, t.y. po 21<br \/>\ntreniruot\u0117s \u012fvyksta persilau\u017eimas ir mank\u0161ta tampa tiesiog \u012fpro\u010diu.<\/p>\n<p>Kaip i\u0161tverti septynias savaites &#8211;<br \/>\nPirmiausiai apsispr\u0119skite, <\/p>\n","protected":false},"author":1,"featured_media":4097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27319],"tags":[],"site":[],"post_item_type":[28491],"class_list":["post-4096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4096"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4097"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4096"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4096"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}