Pratimai akims
\n<\/b>
\nPratimai atliekami s\u0117dint, galv\u0105 laikant tiesiai. Kiekvienas pratimas kartojamas
\n4\u20135 kartus.<\/p>\n
Pirmas variantas
\n<\/b>
\n1. Pla\u010diai atmerkite akis ir nukreipkite \u017evilgsn\u012f \u012f tol\u012f. U\u017emerkite akis,
\nstipriai \u012ftempkite aki\u0173 raumenis. Po to atsipalaiduokite.<\/p>\n
2. Nepasukdami galvos nukreipkite \u017evilgsn\u012f \u012f de\u0161in\u0119. Po to nukreipkite \u017evilgsn\u012f
\n\u012f kair\u0119.<\/p>\n
3. U\u017emerkite de\u0161in\u0119 ak\u012f ir pla\u010diai atmerkite kair\u0119. Ir prie\u0161ingai.<\/p>\n
4. I\u0161kelkite rodom\u0105j\u012f pir\u0161t\u0105 tiesiai prie\u0161 nos\u012f ir nukreipkite \u017evilgsn\u012f \u012f j\u012f. Po
\nto nukreipkite \u017evilgsn\u012f \u012f tol\u012f.<\/p>\n
5. Suraukite kakt\u0105, \u017ei\u016br\u0117kite piktai. Po to u\u017emerkite akis ir atsipalaiduokite.<\/p>\n
Antras variantas
\n<\/b>
\n1. Ne\u012ftempdami aki\u0173 raumen\u0173 u\u017esimerkite. Po to pla\u010diai atsimerkite ir
\nnukreipkite \u017evilgsn\u012f \u012f tol\u012f.<\/p>\n
2. Nukreipkite \u017evilgsn\u012f \u012f nosies galiuk\u0105. Po to nukreipkite \u017evilgsn\u012f \u012f tol\u012f.<\/p>\n
3. Nepasukdami galvos l\u0117tai atlikite akimis sukamuosius judesius: \u012f vir\u0161\u0173 \u2013 \u012f
\nde\u0161in\u0119 \u2013 \u012f apa\u010di\u0105 \u2013 \u012f kair\u0119 ir pakartokite \u012f prie\u0161ing\u0105 pus\u0119. Po to nukreipkite
\n\u017evilgsn\u012f \u012f tol\u012f.<\/p>\n
4. Nepasukdami galvos nukreipkite \u017evilgsn\u012f \u012f vir\u0161\u0173, po to tiesiai. Analogi\u0161kai:
\n\u012f apa\u010di\u0105 ir tiesiai, \u012f de\u0161in\u0119 ir tiesiai, \u012f kair\u0119 ir tiesiai.<\/p>\n
Tre\u010dias variantas
\n<\/b>
\n1. Galv\u0105 laikykite tiesiai ne\u012ftempdami aki\u0173 raumen\u0173 pamirks\u0117kite.<\/p>\n
2. Nepasukdami galvos, u\u017esimerkite ir pasukite akis pa\u017ei\u016br\u0117kite \u012f de\u0161in\u0119, po to
\n\u012f kair\u0119 ir tiesiai. Pakelkite akis \u012f vir\u0161\u0173, nuleiskite \u017eemyn ir pa\u017ei\u016br\u0117kite
\ntiesiai.<\/p>\n
3. Nukreipkite \u017evilgsn\u012f \u012f nosies galiuk\u0105, po to \u012f tol\u012f.<\/p>\n
4. Vidutiniu tempu atlikite 3\u20134 sukamuosius aki\u0173 judesius \u012f de\u0161in\u0119, po to \u012f
\nkair\u0119, atpalaidav\u0119 aki\u0173 raumenis nukreipkite \u017evilgsn\u012f \u012f tol\u012f.<\/p>\n
Pratimai, skirti pe\u010di\u0173 juostos ir rank\u0173 nuovargiui ma\u017einti
\n<\/b>
\nKiekviena \u012ftempimo pad\u0117tis turi b\u016bti atliekama pagal galimybes kelet\u0105 sekund\u017ei\u0173
\nir sugr\u012f\u017etant \u012f pradin\u0119 pad\u0117t\u012f. Atsipalaidavimui pakanka pakartoti pratimus 5\u201310
\nkart\u0173. Raumen\u0173 \u012ftempimo pratimai atliekami 15\u201320 kart\u0173, tris kartus per dien\u0105.<\/p>\n
Pirmas variantas
\n<\/b>
\n1. Laisvai atsipalaidav\u0119 mosuokite rankomis \u012f vid\u0173 (apkabinkite save per
\nkr\u016btin\u0119) ir i\u0161or\u0119 (laisvai pakelkite rankas \u012f vir\u0161\u0173).<\/p>\n
2. Rankos sulenktos per alk\u016bnes. Sulenkite pla\u0161takas per rie\u0161us \u012f vid\u0173 (\u012f save)
\nir tvirtai suspauskite kum\u0161\u010dius, po to pasukite pla\u0161takas per rie\u0161us \u012f i\u0161or\u0119
\n(nuo sav\u0119s) ir stipriai i\u0161sk\u0117skite pir\u0161tus. Kartokite pratim\u0105 greitu tempu.<\/p>\n
3. Rankos sulenktos per alk\u016bnes, delnas prie\u0161 deln\u0105. Pasukite pla\u0161takas per
\nrie\u0161us nyk\u0161\u010diais \u012f priek\u012f, po to pasukite juos ma\u017eaisiais pir\u0161tais \u012f priek\u012f.
\nPapurtykite pla\u0161takas.<\/p>\n
4. Rankos sulenktos per alk\u016bnes. Sukite pla\u0161takas per rie\u0161us pakaitomis \u012f abi
\npuses.<\/p>\n
5. Rankos sulenktos per alk\u016bnes. Pasukite pla\u0161takas delnais \u012f vir\u0161\u0173, po to \u012f
\napa\u010di\u0105.<\/p>\n
6. Pad\u0117kite rankas laisvai ant pilvo, po to i\u0161sk\u0117skite jas \u012f \u0161alis.<\/p>\n
Antras variantas
\n<\/b>
\n1. Pe\u010dius pakelkite, po to nuleiskite. Kartokite 6\u20138 kartus. Atpalaiduokite
\npe\u010di\u0173 juostos raumenis. Tempas l\u0117tas.<\/p>\n
2. Pad\u0117kite pla\u0161takas i\u0161orine puse ant juosmens. Stumkite alk\u016bnes \u012f priek\u012f ir
\n\u017eemyn lenkite galv\u0105. Po to stumkite alk\u016bnes atgal, kelkite galv\u0105 ir
\ni\u0161sirieskite. Tempas l\u0117tas. Kartokite pratim\u0105 4\u20136 kartus, po to nuleiskite
\nrankas \u017eemyn ir atpalaidav\u0119 pakratykite.<\/p>\n
3. De\u0161in\u0119 rank\u0105 tieskite \u012f priek\u012f, kair\u0119 \u2013 \u012f vir\u0161\u0173. Keiskite rank\u0173 pad\u0117t\u012f.
\nPratim\u0105 baikite, nuleiskite rankas ir pakratykite pla\u0161takas. Tempas vidutinis.<\/p>\n
4. Laisvu judesiu pakelkite rankas \u012f \u0161alis, lengvai i\u0161rieskite nugar\u0105,
\n\u201cnumeskite\u201d rankas, po to jas pakelkite ir sukry\u017eiuokite ant kr\u016btin\u0117s.<\/p>\n
Pratimai, gerinantys galvos smegen\u0173 kraujotak\u0105<\/b><\/p>\n
Pirmas variantas
\n<\/b>
\n1. Pakelkite rankas u\u017e galvos. Alk\u016bnes pla\u010diai i\u0161sk\u0117skite \u012f \u0161alis, galv\u0105
\natlo\u0161kite atgal. Alk\u016bnes stumkite \u012f priek\u012f. Rankas atpalaiduokite ir nuleiskite
\n\u017eemyn, galv\u0105 palenkite \u012f priek\u012f. Kartokite pratim\u0105 4\u20136 kartus. Tempas l\u0117tas.<\/p>\n
2. L\u0117tai ir atsargiai atlo\u0161kite galv\u0105. Po to l\u0117tai ir atsargiai galv\u0105 lenkite \u012f
\npriek\u012f, pe\u010di\u0173 nekelkite. Kartokite 4\u20136 kartus. Tempas l\u0117tas.<\/p>\n
3. Rankas i\u0161sk\u0117skite \u012f \u0161alis delnais \u012f priek\u012f, pir\u0161tus prask\u0117skite. Stipriai
\napkabinkite save rankomis per pe\u010dius ir laikykite kiek galima ilgiau. Kartokite
\n4\u20136 kartus. Tempas greitas.<\/p>\n
4. Rankos ant juosmens. Pasukite galv\u0105 \u012f de\u0161in\u0119, sugr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. Po
\nto pasukite \u012f kair\u0119, v\u0117l \u012f pradin\u0119 pad\u0117t\u012f. Kartokite 6\u20138 kartus. Tempas l\u0117tas.<\/p>\n
Antras variantas
\n<\/b>
\n1. Rankos ant juosmens. Kair\u0119 rank\u0105 mostu u\u017ed\u0117kite ant de\u0161inio peties, galv\u0105
\npasukite \u012f kair\u0119. Sugr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. T\u0105 pat\u012f darykite de\u0161ine ranka.
\nKartokite 4\u20136 kartus. Tempas l\u0117tas.<\/p>\n
2. Palenkite galv\u0105 \u012f de\u0161in\u0119 pus\u0119, sugr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. Palenkite galv\u0105 \u012f
\nkair\u0119 pus\u0119, v\u0117l sugr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. Kartokite 4\u20136 kartus. Tempas
\nvidutinis.<\/p>\n
3. Rankas pakelkite prie pe\u010di\u0173, suspauskite kum\u0161\u010dius, galv\u0105 atlo\u0161kite atgal.
\nPasukite rankas alk\u016bn\u0117mis \u012f vir\u0161\u0173, galv\u0105 palenkite \u012f priek\u012f. Pratim\u0105 kartokite
\n4\u20136 kartus. Tempas vidutinis.<\/p>\n
4. Palenkite galv\u0105 \u012f de\u0161in\u0119, sugr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. Pasukite galv\u0105 \u012f
\nde\u0161in\u0119, v\u0117l \u012f pradin\u0119 pad\u0117t\u012f. T\u0105 pat\u012f atlikite \u012f kair\u0119 pus\u0119. Kartokite 4\u20136
\nkartus. Tempas l\u0117tas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pratimai akims<\/p>\n
Pratimai atliekami s\u0117dint, galv\u0105 laikant tiesiai. Kiekvienas pratimas kartojamas
\n4\u20135 kartus.<\/p>\n
Pirmas variantas<\/p>\n
1. Pla\u010diai atmerkite akis ir nukreipkite \u017evilgsn\u012f \u012f tol\u012f. U\u017emerkite akis,
\nstipriai \u012ftempkite aki\u0173 raumenis. Po to atsipalaiduokite.<\/p>\n
2<\/p>\n","protected":false},"author":1,"featured_media":4105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27319],"tags":[],"site":[],"post_item_type":[28491],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4104"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4105"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4104"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4104"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}