{"id":4116,"date":"2014-11-25T00:00:00","date_gmt":"2014-11-25T00:00:00","guid":{"rendered":""},"modified":"2014-11-25T00:00:00","modified_gmt":"2014-11-25T00:00:00","slug":"kaip-apgauti-alki-9-gudrybes","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kaip-apgauti-alki-9-gudrybes\/4116\/","title":{"rendered":"Kaip apgauti alk\u012f? 9 gudryb\u0117s"},"content":{"rendered":"<div>\n<div itemprop=\"articleBody\" plugin=\"zoomText\">\n<p>Art\u0117ja<br \/>\n \u0161ventini\u0173 rengini\u0173 sezonas. Pats laikas susir\u016bpinti savo fig\u016bra, jei<br \/>\nnorime jaustis gerai, atrodyti puikiai ir \u0161auniai pasilinksminti.<\/p>\n<p>K\u0105<br \/>\n daryti, jei alkio jausmas b\u016bna toks stiprus, kad pamir\u0161tame savo<br \/>\npasi\u017ead\u0117jimus r\u016bpintis fig\u016bra?\u00a0<\/p>\n<p><strong><br \/><\/strong><\/p>\n<p><strong>Nenusiminkite \u2013 m\u016bs\u0173 alkio mal\u0161inimo<br \/>\nmetodai jums pad\u0117s!<\/strong><\/p>\n<ul>\n<li>1.Svarbiausia taisykl\u0117, kuri\u0105 reikia<br \/>\n\u012fsis\u0105moninti: nebadauti! Prie\u0161 pagrindin\u012f valgym\u0105 geriau b\u016bt\u0173 truput\u012f<br \/>\nu\u017ek\u0105sti, tada i\u0161vengsite stipraus alkio, kuris skatina nesaikingai<br \/>\nprisivalgyti per pietus ar vakarien\u0119. Juk visi \u017eino: kuo stipresnis<br \/>\napetitas, tuo daugiau suvalgome pris\u0117d\u0119 prie stalo. O pasekm\u0117s gali b\u016bti<br \/>\n li\u016bdnos. Tod\u0117l geriau suvalgykite vien\u0105 kit\u0105 nekaloring\u0105 k\u0105snel\u012f tarp<br \/>\npagrindini\u0173 valgym\u0173, kad nekilt\u0173 pagunda per pietus ar vakarien\u0119 kietai<br \/>\nprikim\u0161ti skrand\u017eio.<\/li>\n<li>2.Dar viena gudryb\u0117, kaip apgauti stipr\u0173<br \/>\nalk\u012f\u2013 suvalgyti prie\u0161 pagrindin\u012f valg\u012f por\u0105 \u0161okolado gabal\u0117li\u0173, obuol\u012f,<br \/>\nmork\u0105 arba i\u0161gerti stiklin\u0119 pomidor\u0173 sul\u010di\u0173.<\/li>\n<li>3.Porai valand\u0173 nuslopinti alkio jausm\u0105 jums pad\u0117s kar\u0161ta arbata su citrinos grie\u017ein\u0117liu ir puse \u0161auk\u0161telio medaus.<\/li>\n<li>4.M\u0117t\u0173<br \/>\n ir melis\u0173 nuoviras \u2013 dar vienas patikrintas b\u016bdas, kaip numaldyti<br \/>\napetit\u0105. I\u0161skalaukite burn\u0105 \u0161i\u0173 prieskonini\u0173 \u017ealumyn\u0173 nuoviru ir alkis<br \/>\natstos nuo j\u016bs\u0173 kuriam laikui.<\/li>\n<li>5.Gana ne\u012fprastas ir originalus<br \/>\nmetodas \u2013 pakeisti indus, i\u0161 kuri\u0173 valgote. Mokslininkai nustat\u0117, kad<br \/>\nm\u0117lynos spalvos l\u0117k\u0161t\u0117s suma\u017eina apetit\u0105, o oran\u017ein\u0117, raudona ir geltona<br \/>\n spalva veikia prie\u0161ingai.<\/li>\n<li>6.Jei alkio jausmas neduoda ramyb\u0117s,<br \/>\ntai pabandykite i\u0161simaudyti kar\u0161toje vonioje. Maudyn\u0117s pad\u0117s jums<br \/>\natsipalaiduoti ir nuslopins alk\u012f, ypa\u010d jeigu jis susij\u0119s su stresu.<\/li>\n<li>7.Neigiam\u0105<br \/>\n poveik\u012f lies\u0117jimo procese gali suvaidinti ir vis\u0173 m\u0117gstamas g\u0117rimas \u2013<br \/>\nkava. Ji pagerina apetit\u0105, tod\u0117l visiems sulies\u0117ti norintiems kavos<br \/>\nm\u0117g\u0117jams patartina apsiriboti dviem puodeliais per dien\u0105.<\/li>\n<li>8.Apetit\u0105 skatina ir \u012fvair\u016bs prieskoniai. Geriausia i\u0161eitis bus suma\u017einti druskos ir prieskoni\u0173 kiek\u012f patiekaluose.<\/li>\n<li>9.Jei<br \/>\n alkio jausmas u\u017eklupo v\u0117l\u0173 vakar\u0105, geriau nevalgykite, o anks\u010diau<br \/>\natsigulkite miegoti. Tokiu b\u016bdu nu\u0161ausite du zuikius \u2013 gerai<br \/>\ni\u0161simiegosite ir i\u0161vengsite papildom\u0173 liemens apimties centimetr\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"text-align:right\"><a href=\"http:\/\/www.alfa.lt\"><img loading=\"lazy\" decoding=\"async\" style=\"vertical-align:baseline\" src=\"\/wp-content\/uploads\/2020\/11\/alfa_lt28229.gif\" height=\"65\" width=\"120\" alt=\"Kaip apgauti alk\u012f? 9 gudryb\u0117s\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0117ja \u0161ventini\u0173 rengini\u0173 sezonas. Pats laikas susir\u016bpinti savo fig\u016bra, jei norime jaustis gerai, atrodyti puikiai ir \u0161auniai pasilinksminti.<\/p>\n","protected":false},"author":1,"featured_media":4117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4116"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4117"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4116"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4116"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}