{"id":4129,"date":"2011-07-13T01:00:00","date_gmt":"2011-07-13T01:00:00","guid":{"rendered":""},"modified":"2011-07-13T01:00:00","modified_gmt":"2011-07-13T01:00:00","slug":"kas-veiksminga-ir-kas-ne-lieknejant","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kas-veiksminga-ir-kas-ne-lieknejant\/4129\/","title":{"rendered":"Kas veiksminga ir kas ne, liekn\u0117jant&#8230;"},"content":{"rendered":"<table>\n<tbody>\n<tr>\n<td width=\"100%\">\n<h2>\n          Kas veiksminga ir kas ne, liekn\u0117jant&#8230;      <\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"text-align:justify\"><\/div>\n<p><strong style=\"text-align:justify\">Nenorintiems<br \/>\n sav\u0119s kankinti \u012fvairiausiomis dietomis d\u0117l keli\u0173 nereikaling\u0173 kilogram\u0173<br \/>\n \u012f pagalb\u0105 tenka pasitelkti \u012fvairiausias gudrybes. Ta\u010diau, kai kurios j\u0173<br \/>\n yra tik mitai ir neatne\u0161a jokios naudos. Tad, kas veiksminga, o kas ne?<\/strong><br \/>\n<strong style=\"text-align:justify\">Organizm\u0105 valantis kokteilis<\/strong><\/p>\n<div style=\"text-align:justify\">\n<p> Neveiksmingas.<br \/>\n Vienas populiariausi\u0173j\u0173 &#8211; citrinos sultys su medumi ir kajeno pipirais.<br \/>\n Jis valo organizm\u0105, bet tai n\u0117ra maisto pakaitalas. Ir nei viena i\u0161 jo<br \/>\nsud\u0117tini\u0173 dali\u0173 nespartina liekn\u0117jimo.<\/p>\n<\/div>\n<p>  <strong style=\"text-align:justify\">NE baltai duonai ir kepiniams<\/strong><\/p>\n<div style=\"text-align:justify\"> Veiksminga.<br \/>\n Rafinuotas maistas, kaip antai balti kvietiniai miltai ir cukrus,<br \/>\norganizme ma\u017eina vitamin\u0173 ir mineral\u0173 atsargas, be to, toks maistas<br \/>\nlabai kaloringas. Tad atsisakyti rafinuot\u0173 milt\u0173 &#8211; bene sveikiausias ir<br \/>\ngrei\u010diausias b\u016bdas mesti svor\u012f.<\/p>\n<\/div>\n<p>  <strong style=\"text-align:justify\">Pienas<\/strong><\/p>\n<div style=\"text-align:justify\"> Veiksminga.<br \/>\n Vien\u0105 maisto porcij\u0105 pakeitus stikline pieno, galima pagreitinti svorio<br \/>\n kritim\u0105. Baltymai (tik su ma\u017eai riebal\u0173!) padeda ilgiau i\u0161laikyti<br \/>\nsotumo jausm\u0105.<\/p>\n<\/div>\n<p>  <strong style=\"text-align:justify\">Prieskoniai<\/strong><\/p>\n<div style=\"text-align:justify\"> Veiksminga. Kai maiste daug \u012fvairi\u0173 prieskoni\u0173, spart\u0117ja med\u017eiag\u0173 apykaita. <\/p>\n<\/div>\n<p>  <strong style=\"text-align:justify\">Sultys vietoj maisto porcijos<\/strong><\/p>\n<div style=\"text-align:justify\"> Neveiksminga.<br \/>\n Nors daugum\u0105 maisto porcij\u0173 pakeitus sultimis svoris i\u0161 prad\u017ei\u0173 \u0161iek<br \/>\ntiek nukrinta, v\u0117liau jis netrunka ataugti vos prad\u0117jus vartoti kiet\u0105<br \/>\nmaist\u0105.<\/p>\n<\/div>\n<p>  <strong style=\"text-align:justify\">Pusry\u010diai<\/strong><\/p>\n<div style=\"text-align:justify\"> Veiksminga.<br \/>\nPusry\u010diai paspartina med\u017eiag\u0173 apykait\u0105 visai dienai, padeda apsisaugoti<br \/>\nnuo alkio. Pavyzd\u017eiui, jogurtas su uogomis ir \u017eiupsneliu gr\u016bd\u0173 dribsni\u0173.  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nenorintiems sav\u0119s kankinti \u012fvairiausiomis dietomis d\u0117l keli\u0173 nereikaling\u0173 kilogram\u0173 \u012f pagalb\u0105 tenka pasitelkti \u012fvairiausias gudrybes. Ta\u010diau, kai kurios j\u0173 yra tik mitai ir neatne\u0161a jokios naudos. Tad, kas veiksminga, o kas ne? Organizm\u0105 valantis kokteilis<\/p>\n","protected":false},"author":1,"featured_media":4130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4129"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4130"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4129"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4129"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}