{"id":4135,"date":"2011-05-01T01:00:00","date_gmt":"2011-05-01T01:00:00","guid":{"rendered":""},"modified":"2011-05-01T01:00:00","modified_gmt":"2011-05-01T01:00:00","slug":"atkinso-dieta-mesa-be-duonos","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/atkinso-dieta-mesa-be-duonos\/4135\/","title":{"rendered":"Atkinso dieta \u2013 m\u0117sa be duonos"},"content":{"rendered":"<div style=\"text-align:justify\">Atkinso dieta \u2013 m\u0117sa be duonos <\/p>\n<p>Skaitytoja i\u0161 Klaip\u0117dos pra\u0161o pla\u010diau papasakoti apie visame pasaulyje populiari\u0105 Atkinso diet\u0105.&nbsp;<\/p>\n<p>Su ja supa\u017eindina dietolog\u0117 Marija Kar\u010diauskien\u0117.  <\/p>\n<p>Laikantis Atkinso dietos valgomas maistas, kuriame daug baltym\u0173, ta\u010diau ribojamas angliavandeni\u0173 suvartojimas. Vietoj paprasto cukraus si\u016bloma vartoti fruktoz\u0119 arba sirup\u0105. Be to, patariama gerti tik negazuot\u0105 mineralin\u012f vanden\u012f ir nesaldint\u0105 ar- bat\u0105. Alkoholis grie\u017etai draud\u017eiamas. Taip pat neleid\u017eiama vartoti duonos, makaron\u0173, krakmoling\u0173 dar\u017eovi\u0173, vaisi\u0173 ir, savaime suprantama, saldumyn\u0173. Nenaudokite margarino. Pa vyzd\u017eiui, pusry\u010diams suvalgykite 2 kiau\u0161inius su majonezu, pietums  pauk\u0161tienos salotas, vakarienei  \u017euvies kepsn\u012f. U\u017ekand\u017eiams valgykite s\u016br\u012f, jautienos, kiaulienos grie\u017ein\u0117lius, kiau\u0161inius. <\/p>\n<p>Atkinso dietos valgiara\u0161t\u012f sudaro: <br \/>\u2022 \u017euvis (tunas, la\u0161i\u0161a, up\u0117takis, plek\u0161n\u0117, sardin\u0117); <br \/>\u2022 pauk\u0161tiena (vi\u0161tiena, kalakutiena, antiena, \u017e\u0105siena); <br \/>\u2022 v\u0117\u017eiagyviai (krevet\u0117s, moliuskai, krabai); <br \/>\u2022 jautiena, kiauliena, \u0117riena; <br \/>\u2022 \u012fvairiai paruo\u0161ti kiau\u0161iniai; <br \/>\u2022 \u012fvair\u016bs pieno produktai, turintys ma\u017eai angliavandeni\u0173.  <\/div>\n<div style=\"text-align:justify\"><\/div>\n<div style=\"text-align:justify\">Dar\u017eov\u0117s (salotos, \u012fvairios lapin\u0117s dar\u017eov\u0117s, ridik\u0117liai, agurkai, alyvuog\u0117s, kop\u016bstai, \u017eiediniai kop\u016bstai, brokoliai, svog\u016bnai, arti\u0161okai). Negalima vartoti \u0161i\u0173 dar\u017eovi\u0173: bulvi\u0173, \u017eirni\u0173, pupeli\u0173 ir kit\u0173 krakmoling\u0173 bei sald\u017ei\u0173 dar\u017eovi\u0173. <\/p>\n<p>\u0160i dieta tiks, jei nem\u0117gstate sma- li\u017eiauti saldumynais. Ie\u0161kote tokio mitybos plano, kuriame b\u016bt\u0173 ma\u017eai angliavandeni\u0173, ta\u010diau pakankamai maisto skaidul\u0173, jeigu pavargote nuo kalorij\u0173 skai\u010diavimo ir nenorite atsi-sakyti savo m\u0117gstam\u0173 patiekal\u0173. <\/p>\n<p>\u0160i dieta netiks, jei esate vegetaras ar nem\u0117gstate baltymingo maisto, turite tam tikr\u0173 sveikatos problem\u0173 ir varto- jate medikamentus (diuretikus ir kt.).<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skaitytoja i\u0161 Klaip\u0117dos pra\u0161o pla\u010diau papasakoti apie visame pasaulyje populiari\u0105 Atkinso diet\u0105. <\/p>\n<p>Su ja supa\u017eindina dietolog\u0117 Marija Kar\u010diauskien\u0117. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4135","post","type-post","status-publish","format-standard","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4135"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4135\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4135"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4135"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}