{"id":4138,"date":"2011-03-23T00:00:00","date_gmt":"2011-03-23T00:00:00","guid":{"rendered":""},"modified":"2011-03-23T00:00:00","modified_gmt":"2011-03-23T00:00:00","slug":"antidepresine-dieta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/antidepresine-dieta\/4138\/","title":{"rendered":"Antidepresin\u0117 dieta"},"content":{"rendered":"<div style=\"text-align:justify\">Antidepresin\u0117 dieta<\/p>\n<p>\u0160ios dietos esm\u0117 &#8211; valgyti produktus, \u012f kuri<br \/>\u0173 sud\u0117t\u012f \u012feina med\u017eiagos, b\u016btinos specialaus <br \/>malonumo hormono serotonino gamybai, taip pat<br \/>vitaminai B, E, antidepresin\u0117s med\u017eiagos (fo<br \/>lin\u0117 r\u016bg\u0161tis, selenas).<\/p>\n<p>Ar \u017einojote, kad dieta gali pad\u0117ti atsikratyti ne tik keli\u0173 kilogram\u0173, bet ir blogos nuotaikos? Jei jus kamuoja pavasarin\u0117 depresija, galb\u016bt \u0161i dieta pad\u0117s pasijusti geriau.<\/p>\n<p>Dietos laikytis reikia nuo 3 iki 7 dien\u0173. Nors ji ir nei\u0161spr\u0119s problem\u0173, kurios yra j\u016bs\u0173 blogos nuotaikos prie\u017eastis, bet \u017eemiau i\u0161vardinti produktai tikrai pad\u0117s pasijusti g\u0117riau. Mat \u012f j\u0173 sud\u0117t\u012f \u012feina med\u017eiagos, b\u016btinos specialaus malonumo hormono serotonino gamybai, taip pat vitaminai B, E, antidepresin\u0117s med\u017eiagos (folin\u0117 r\u016bg\u0161tis, selenas).<\/p>\n<p>Rekomenduojami produktai:<\/p>\n<p>Vi\u0161tiena, kalakutiena, jautienos kepenys, \u017euvis (tunas, up\u0117takis, skumbr\u0117, sardin\u0117), j\u016bros g\u0117ryb\u0117s.<\/p>\n<p>Kiau\u0161iniai<\/p>\n<p>\u0160vie\u017eias pienas ir pieno produktai, s\u016bris.<\/p>\n<p>Vaisiai (bananai, citrusiniai vaisiai, kivi) ir uogos (juodieji serbentai, spanguol\u0117s).<\/p>\n<p>Pupel\u0117s, l\u0119\u0161iai.<\/p>\n<p>Kvie\u010di\u0173 s\u0117lenos, rie\u0161utai.<\/p>\n<p>Prieskoniai (rozmarinas, estragonas, bazilikas).<\/p>\n<p>Juodas \u0161okoladas.<\/p>\n<p>Dienos meniu pavyzdys:<\/p>\n<p>Pusry\u010diai: virtas kiau\u0161inis, duona su s\u016briu ir petra\u017eol\u0117s \u0161akele,  arbata su \u0161okoladu (30 gr.)<\/p>\n<p>Prie\u0161pie\u010diai: vaisi\u0173 salotos i\u0161 kivio ir mandarino su jogurtu bei smulkintais rie\u0161utais.<\/p>\n<p>Piet\u016bs: kalakutiena, tro\u0161kinta su dar\u017eov\u0117mis ir liesa grietine, pomidor\u0173 ir agurk\u0173 salotos su alyv\u0173 aliejumi, bananas.<\/p>\n<p>Tarp piet\u0173 ir vakarien\u0117s: m\u0117t\u0173 arbata su juod\u0173j\u0173 serbent\u0173 uogiene.<\/p>\n<p>Vakarien\u0117: up\u0117takis, keptas su s\u016briu, salotos, puodelis kar\u0161to \u0161okolado. <\/p>\n<p>Naktipie\u010diai: \u017eoleli\u0173 arbata.  <\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ar \u017einojote, kad dieta gali pad\u0117ti atsikratyti ne tik keli\u0173 kilogram\u0173, bet ir blogos nuotaikos? Jei jus kamuoja pavasarin\u0117 depresija, galb\u016bt \u0161i dieta pad\u0117s pasijusti geriau.<\/p>\n","protected":false},"author":1,"featured_media":4139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4138"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4139"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4138"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4138"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}