{"id":4142,"date":"2011-03-09T00:00:00","date_gmt":"2011-03-09T00:00:00","guid":{"rendered":""},"modified":"2011-03-09T00:00:00","modified_gmt":"2011-03-09T00:00:00","slug":"sveicariska-dieta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/sveicariska-dieta\/4142\/","title":{"rendered":"\u0160veicari\u0161ka dieta"},"content":{"rendered":"<div>\n<\/div>\n<p><strong>\u0160veicari\u0161ka&nbsp;dieta<\/p>\n<p><\/strong><\/p>\n<div>\u0160i\u0105 diet\u0105 suk\u016br\u0117 \u0161veicar\u0173&nbsp;dietologai. Jos galima laikytis tik vien\u0105 savait\u0119, ne ilgiau.<\/p>\n<p>Derinkite \u0161iuos variantus kaip tik jums patinka.<\/p>\n<p><strong>1 variantas<\/p>\n<p><\/strong>Pusry\u010diai: stiklin\u0117 pieno, 1 kiau\u0161inis, juoda duona (50 gr.).<\/p>\n<p>Prie\u0161pie\u010diai: obuolys.<\/p>\n<p>Piet\u016bs: mork\u0173 sultys, virta arba ant groteli\u0173 kepta lydeka (200 gr.), \u017ealios salotos (100 gr.), virtos arba keptos bulv\u0117s (100 gr.).<\/p>\n<p>Vakarien\u0117: neriebus var\u0161k\u0117s s\u016bris su pienu, salotos i\u0161 100 gr. pomidor\u0173 ar ridik\u0117li\u0173, rupi\u0173 milt\u0173 duona (50 gr.), arbata be cukraus. <\/p>\n<p><strong>2 variantas<\/p>\n<p><\/strong>Pusry\u010diai: kava su pienu, 50 gr. neriebaus kumpio, 50 gr. baltos duonos.<\/p>\n<p>Prie\u0161pie\u010diai: 100 gr. vaisi\u0173 sul\u010di\u0173.<\/p>\n<p>Piet\u016bs: kefyras, be riebal\u0173 keptas jautienos kepsnys (200 gr.), virtos bulv\u0117s (100 gr.), kop\u016bst\u0173 salotos.<\/p>\n<p>Vakarien\u0117: 100 gr. \u017euvies, 50 gr. \u017eali\u0173 salot\u0173, duona arba bandel\u0117 (50 gr.).<\/p>\n<p><strong>3 variantas<\/p>\n<p><\/strong>Pusry\u010diai: kava su pienu, 2 virti kiau\u0161iniai, 100 gr. duonos, ridik\u0117lis.<\/p>\n<p>Prie\u0161pie\u010diai: vaisiai (100 gr.).<\/p>\n<p>Piet\u016bs: dar\u017eovi\u0173 sultys, be riebal\u0173 kepta vi\u0161tiena (250 gr.), keptos bulv\u0117s (100 gr.), salotos i\u0161 mork\u0173 ir \u0161pinat\u0173.<\/p>\n<p>Vakarien\u0117: 100 gr. var\u0161k\u0117s su pienu, salotos, bandel\u0117 (50 gr.), pomidor\u0173 sultys.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160i\u0105 diet\u0105 suk\u016br\u0117 \u0161veicar\u0173 dietologai. Jos galima laikytis tik vien\u0105 savait\u0119, ne ilgiau.<\/p>\n<p>Derinkite \u0161iuos variantus kaip tik jums patinka.<\/p>\n","protected":false},"author":1,"featured_media":4143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4142"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4142"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4142"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}