{"id":4146,"date":"2011-09-05T01:00:00","date_gmt":"2011-09-05T01:00:00","guid":{"rendered":""},"modified":"2011-09-05T01:00:00","modified_gmt":"2011-09-05T01:00:00","slug":"delcios-dieta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/delcios-dieta\/4146\/","title":{"rendered":"Del\u010dios dieta"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Del\u010dia \u2013 laikas mesti svor\u012f<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"text-align:justify\">Ry\u0161ys tarp \u017emogaus organizmo cikl\u0173 ir m\u0117nulio fazi\u0173 pasteb\u0117tas jau prie\u0161<br \/>\nt\u016bkstan\u010dius met\u0173. Dabar jau ir tradicin\u0117 medicina nesigin\u010dyja \u2013 per del\u010di\u0105<br \/>\ngeriau valosi organizmas, grei\u010diau netenkame svorio, nes organizmas linkes ne<br \/>\nkaupti, o \u0161alinti. Net \u0161iek tiek pakoregav\u0119 savo mityb\u0105 del\u010dios metu netruksite<br \/>\ni\u0161vysti rezultat\u0173. Be to, sakoma, kad laikantis dietos per del\u010di\u0105 nekankins<br \/>\nalkis. <\/p>\n<p style=\"text-align:justify\"><\/p>\n<p style=\"text-align:justify\"><strong>Del\u010dios dieta<\/strong><\/p>\n<p style=\"text-align:justify\">Dietos reikia laikytis septynias dienas. Negalima vartoti cukraus ir<br \/>\ndruskos. T<a><\/a>a\u010diau, jei be saldumo tiesiog negalite, ryte<br \/>\ni\u0161gerkite arbatos su \u0161auk\u0161teliu medaus. Laikantis \u0161ios dietos b\u016btina gerti daug<br \/>\nvandens (apie du-tris litrus per par\u0105). Dietos pliusas \u2013prarasti kilogramai<br \/>\nretai sugr\u012f\u017eta, nes ji pakankamai soti ir \u012fvairi, tad jos laikantis organizmas<br \/>\nnepatiria streso. Minusas \u2013 gana daug so\u010di\u0173j\u0173 riebal\u0173, cholesterolio, silpnai<br \/>\njuntamas organizm\u0105 valantis poveikis. Dietos pagrind\u0105 sudaro baltyminis<br \/>\nmaistas. Galite pasirinkti vien\u0105 i\u0161 keli\u0173 dietos variant\u0173.<\/p>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<p style=\"text-align:justify\">Efektingoji<\/p>\n<p style=\"text-align:justify\">1 diena \u2013 6virti kiau\u0161iniai<\/p>\n<p style=\"text-align:justify\">2 diena \u2013 0.5kg virtos ver\u0161ienos arba jautienos<\/p>\n<p style=\"text-align:justify\">3 diena \u2013 0.5kg var\u0161k\u0117s<\/p>\n<p style=\"text-align:justify\">4 diena \u2013 1.5 stiklin\u0117s virt\u0173 ry\u017ei\u0173<\/p>\n<p style=\"text-align:justify\">5 diena \u2013 0.5kg mork\u0173 ir 0.5kg obuoli\u0173 arba atitinkamai kit\u0173 vaisi\u0173 ar<br \/>\ndar\u017eovi\u0173<\/p>\n<p style=\"text-align:justify\">6 diena \u2013 7 virtos bulv\u0117s su lupenom<\/p>\n<p style=\"text-align:justify\">7 diena \u2013 bet kas is ankstesni\u0173 dien\u0173<\/p>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<p style=\"text-align:justify\">\u012evairioji<\/p>\n<p style=\"text-align:justify\">Septynias dienas tas pats racionas nurodytu metu:<\/p>\n<p style=\"text-align:justify\">8 val.: stiklin\u0117 vandens ir puodelis (200 ml) kavos ar arbatos<\/p>\n<p style=\"text-align:justify\">10 val.: 150 \u2013200 g virt\u0173 ry\u017ei\u0173 arba 2 kiau\u0161iniai<\/p>\n<p style=\"text-align:justify\">12 val.: arbata<\/p>\n<p style=\"text-align:justify\">14 val.: dar\u017eov\u0117s (100 \u2013150 g), virta \u017euvis ( 150 \u2013200 g). <\/p>\n<p style=\"text-align:justify\">16 val.: 2 obuoliai arba 2 bananai<\/p>\n<p style=\"text-align:justify\">18 val.: 150 g var\u0161k\u0117s arba 1 stiklin\u0117 kefyro<\/p>\n<p style=\"text-align:justify\">20 val.: 200 g balto sauso vyno<\/p>\n<div style=\"text-align:justify\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Del\u010dios dietos reikia laikytis septynias dienas. Negalima vartoti cukraus ir druskos. <\/p>\n","protected":false},"author":1,"featured_media":4147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4146"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4147"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4146"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4146"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}