{"id":4148,"date":"2011-09-05T01:00:00","date_gmt":"2011-09-05T01:00:00","guid":{"rendered":""},"modified":"2011-09-05T01:00:00","modified_gmt":"2011-09-05T01:00:00","slug":"kopustu-sriubos-dieta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kopustu-sriubos-dieta\/4148\/","title":{"rendered":"Kop\u016bst\u0173 sriubos dieta"},"content":{"rendered":"

Kop\u016bst\u0173 sriubos dieta <\/strong><\/p>\n

Ko gero tai \u2013 pati skaniausia,
\nrizikingiausia ir juokingiausia dieta, koki\u0105 kada nors buvo sugalvojusios
\nmoterys. \u0160ios dietos rizika ir humoras tame, kad pirmas dienas vir\u0161kinamasis
\ntraktas gali jums kr\u0117sti pok\u0161tus, kurie ries aplinkini\u0173 nosis. Tad, prie\u0161 laikydamiesi
\nkop\u016bst\u0173 sriubos dietos, pirm\u0105sias dienas susiplanuokite laik\u0105, kad nereikt\u0173
\neiti \u012f susitikimus. <\/p>\n

Laikantis kop\u016bst\u0173 sriubos dietos
\norganizmas gauna vis\u0173 reikaling\u0173 maisto med\u017eiag\u0173, vitamin\u0173 ir mineral\u0173, taigi
\njos galima laikytis ilgai. Kop\u016bstas seniai \u017einomas kaip \u017earnyn\u0105 ir vis\u0105 organizm\u0105
\nvalanti dar\u017eov\u0117, tad \u0161i dieta naudinga ne tik gro\u017eiui bet ir sveikatai.
\nLaikytis jos tikrai nesunku \u2013 kas dien\u0105 galite valgyti kiek norite, ta\u010diau…
\ntik kop\u016bst\u0173 sriubos. Pasirinkite vien\u0105 i\u0161 keli\u0173 sriubos recept\u0173 ir m\u0117gaukit\u0117s
\ndieta be kan\u010dios.<\/p>\n

1 variantas:<\/p>\n

Pus\u0117 kop\u016bsto galvos<\/p>\n

2 \u017ealieji pipirai<\/p>\n

6 svog\u016bnai<\/p>\n

3 morkos<\/p>\n

1 \u2013 2 skardin\u0117s konseruot\u0173
\npomidor\u0173<\/p>\n

1 salieras<\/p>\n

2 kubeliai m\u0117gstamo skonio
\nsultinio<\/p>\n

Visk\u0105 susmulkinti ir virti apie 2
\nvalandas ant ma\u017eos ugnies. \u012e sriub\u0105 galima d\u0117ti m\u0117gstam\u0173 prieskoni\u0173, bet
\npatartina vengti druskos. <\/p>\n

2 variantas:<\/p>\n

Pus\u0117 kop\u016bsto galvos<\/p>\n

pomidor\u0173 tyr\u0117s indelis<\/p>\n

2 svog\u016bnai<\/p>\n

svog\u016bn\u0173 lai\u0161k\u0173<\/p>\n

1 paprika<\/p>\n

2 morkos<\/p>\n

1 salieras<\/p>\n

Pus\u0117 rop\u0117s<\/p>\n

Jei norite sutaupyti laiko prie
\nvirykl\u0117s, sriubos virkite tiek, kad u\u017etekt\u0173 kelioms dienoms. Galite j\u0105
\npaskaninti vis kitais prieskoniais, \u0161iek tiek pavarijuoti su dar\u017eovi\u0173
\nproporcijomis, ta\u010diau labai toli nuo recepto nenukrypkite. Kop\u016bstas turi u\u017eimti
\ndid\u017ei\u0105j\u0105 dal\u012f sriubos, nes b\u016btent \u0161i dar\u017eov\u0117 degina riebalus. Kad dieta
\nsuveikt\u0173, bent savait\u0119 valgykite tik kop\u016bst\u0173 sriub\u0105. V\u0117liau, jei dar nor\u0117sis \u012f
\nj\u0105 \u017ei\u016br\u0117ti, galite \u0161alia i\u0161sivirti bulvi\u0173 ar rud\u0173j\u0173 ry\u017ei\u0173. Laikantis \u0161ios
\ndietos leid\u017eiama kiek norite gerti arbatos ir kavos, kartais
\n(nepiktnaud\u017eiaujant) sukrimsti mork\u0105 ar obuol\u012f. Jei dietos laikot\u0117s antr\u0105
\nsavait\u0119, galite pa\u012fvairinti j\u0105 gabal\u0117liu liesos m\u0117sos ar \u0161auk\u0161teliu
\ngrietin\u0117l\u0117s. Dietos nepatartina laikytis ilgiau nei kelias savaites.<\/p>\n

 Kad po dietos nepatirtum\u0117te jo-jo efekto,
\nnepulkite i\u0161 karto prie sen\u0173j\u0173 mitybos \u012fpro\u010di\u0173. Tik subalansav\u0119 mityb\u0105 jausite
\nilgalaik\u012f rezultat\u0105. Ir toliau gerkite daug skys\u010di\u0173, venkite druskos, cukraus,
\nkepini\u0173, miltini\u0173 ir riebi\u0173 patiekal\u0173. Kad pag<\/a>reitintum\u0117te
\nmed\u017eiag\u0173 apykait\u0105, rytais i\u0161gerkite stiklin\u0119 \u0161alto vandens su citrinos ar greipfturo
\nsultimis, tarkuotu imbieru ir \u0161auk\u0161teliu medaus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kop\u016bst\u0173 sriubos dieta \u2013 pati skaniausia, rizikingiausia ir juokingiausia dieta, koki\u0105 kada nors buvo sugalvojusios moterys<\/p>\n","protected":false},"author":1,"featured_media":4149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4148"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4149"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4148"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4148"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}