{"id":4170,"date":"2011-02-24T00:00:00","date_gmt":"2011-02-24T00:00:00","guid":{"rendered":""},"modified":"2011-02-24T00:00:00","modified_gmt":"2011-02-24T00:00:00","slug":"kaip-numesti-svorio-ir-islikti-lieknai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kaip-numesti-svorio-ir-islikti-lieknai\/4170\/","title":{"rendered":"Kaip numesti svorio ir i\u0161likti lieknai ?"},"content":{"rendered":"<h2>Kaip numesti svorio<br \/><\/h2>\n<p><\/p>\n<p>Amerikie\u010di\u0173 mokslininkai i\u0161tyr\u0117 5 000 \u017emoni\u0173, s\u0117kmingai numetusi\u0173 svor\u012f<br \/>\n(vidutini\u0161kai 33 kg), kuriems numesti kilogramai nebesugr\u012f\u017eo. Apklaus\u0119 juos ir<br \/>\ni\u0161analizav\u0119 gautus duomenis ekspertai sudar\u0117 taisykli\u0173 rinkin\u012f, kaip galima<br \/>\nnumesti svorio ir i\u0161likti lieknam:<\/p>\n<p><strong>1. Dieta<\/strong>, kurioje ma\u017eai kalorij\u0173 ir ma\u017eai riebal\u0173. Metodai, kuri\u0173 laik\u0117si<br \/>\ndaugiausia apklaust\u0173j\u0173 \u2013 tam tikr\u0173 maisto produkt\u0173 ribojimas bei riebal\u0173 gram\u0173<br \/>\nir kalorij\u0173 skai\u010diavimas. Nepaisant pasirinkto metodo, 99 proc. metusi\u0173j\u0173 svor\u012f<br \/>\napribojo per dien\u0105 suvartojam\u0173 kalorij\u0173 kiek\u012f.<\/p>\n<p><strong>2. Padidintas fizinis aktyvumas. <\/strong>90 proc. apklaust\u0173j\u0173 reguliariai<br \/>\nsportavo. Sporto metu sunaudotos energijos vidurkis vidutini\u0161kai siek\u0117 1 val.<br \/>\ngreito \u0117jimo. Tiesa, dauguma prisipa\u017eino sportui pasirink\u0119 b\u016btent \u0117jim\u0105.<\/p>\n<p><strong>3. Pusry\u010diai!<\/strong> Net 80 proc. suliekn\u0117jusi\u0173j\u0173 teig\u0117 kasdien pusry\u010diaudav\u0119.<\/p>\n<p><strong>4. Da\u017enas sv\u0117rimasis.<\/strong> 75 proc. tyrimo dalyvi\u0173 sverdavosi ne re\u010diau kaip 2<br \/>\nkartus per savait\u0119. Apie 60 proc. sverdavosi kasdien.<\/p>\n<p>Dailesnes formas i\u0161laikyti visiems dalyviams pad\u0117jo tie patys metodai, kurie<br \/>\njuos ir sulieknino. Ilgalaikius rezultatus garantuodavo mitybos ir sporto re\u017eimo<br \/>\nlaikymasis ir po svorio numetimo bei tolimesnis reguliarus svorio steb\u0117jimas.<br \/>\nLaiku u\u017efiksavus svorio padid\u0117jim\u0105 keletu kilogram\u0173 dieta ir v\u0117l sugrie\u017et\u0117davo.<\/p>\n<p><strong>Jei pasiekt\u0105 svor\u012f pavykdavo i\u0161laikyti bent 2 metus, rizika ir v\u0117l nutukti<br \/>\nsuma\u017e\u0117davo perpus.<\/strong><\/p>\n<p>Ir dar viena svarbi mokslinink\u0173 i\u0161vada. N\u0117 vienas liekn\u0117jimo metodas negali<br \/>\nveikti visada. Bet kuris pasirinktas b\u016bdas bus veiksmingas tik tada, kai \u017emogus<br \/>\ntur\u0117s stipri\u0105 motyvacij\u0105. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerikie\u010di\u0173 mokslininkai i\u0161tyr\u0117 5 000 \u017emoni\u0173, s\u0117kmingai numetusi\u0173 svor\u012f<br \/>\n(vidutini\u0161kai 33 kg), kuriems numesti kilogramai nebesugr\u012f\u017eo. Apklaus\u0119 juos ir<br \/>\ni\u0161analizav\u0119 gautus duomenis ekspertai sudar\u0117 taisykli\u0173 rinkin\u012f<\/p>\n","protected":false},"author":1,"featured_media":4171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4171"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4170"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4170"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}