{"id":4342,"date":"2010-08-31T09:00:00","date_gmt":"2010-08-31T09:00:00","guid":{"rendered":""},"modified":"2010-08-31T09:00:00","modified_gmt":"2010-08-31T09:00:00","slug":"katherine-heigl-dieta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/katherine-heigl-dieta\/4342\/","title":{"rendered":"Katherine Heigl dieta"},"content":{"rendered":"<p>Katherine Heigl, filmo \u201cU\u017ekibo\u201d \u017evaig\u017ed&#279;, sakosi neken&#269;ianti dietos ir<br \/>\nsporto. Ta&#269;iau d&#279;l savo profesijos ji priversta nuolat taikstytis su abiem \u0161iais<br \/>\nnemalonumais.<\/p>\n<p>Aktor&#279;s treniruo&#269;i&#371; re\u017eimas \u2013 tik minimalus. 3 kartus per savait&#281; po 0,5 val. ji<br \/>\ntreniruojasi su eliptiniu treniruokliu arba b&#279;gioja. Tiesa, skiria laiko ir<br \/>\npasivaik\u0161&#269;iojimams bei jogai. Jos treneriui telieka pripa\u017einti, kad net ir<br \/>\natsisakiusi intensyvi&#371; treniruo&#269;i&#371; aktor&#279; vis d&#279;lto atrodo puikiai, o jos fig&#363;ra<br \/>\n\u2013 nepriekai\u0161tinga.<\/p>\n<p>Katherine prisipa\u017eino neken&#269;ianti ir dietos. Ta&#269;iau nori nenori valgiara\u0161t&#303; jai<br \/>\ntenka apriboti. \u0160tai kaip atrodo jos kasdienis meniu:<\/p>\n<p><b>Pusry&#269;iai:<\/b> pranc&#363;zi\u0161kas skrebutis su rikotos s&#363;riu.<\/p>\n<p><b>Prie\u0161pie&#269;iai: <\/b>uog&#371; kokteilis.<\/p>\n<p><b>Piet&#363;s:<\/b> meksikieti\u0161kos salotos su vi\u0161tiena ir juodosiomis pupel&#279;mis.<\/p>\n<p><b>Pavakariai:<\/b> graiki\u0161kas humusas su dar\u017eov&#279;mis.<\/p>\n<p><b>Vakarein&#279;:<\/b> \u017euvis su laukiniais ry\u017eiais ir s&#363;riu.<\/p>\n<p>Beje, Katherine Heigl i\u0161augo mormon&#371; \u0161eimoje, kur religiniai &#303;sitikinimai<br \/>\ndraud\u017eia gerti g&#279;rimus su kofeinu.<br \/>\nU\u017ekandusi daugeli vaisi&#371; ji jau&#269;ia sunkum&#261; skrandyje, taigi renkasi tik<br \/>\nm&#279;gstamiausiuosius \u2013 kivius ir ananasus. O j&#371; kem\u0161a pilna burna kada panor&#279;jusi.<\/p>\n<p>Filmo \u201cU\u017ekibo\u201d \u017evaig\u017ed&#279; sako, jog patikimiausia dieta \u2013 tiesiog ne per didel&#279;s<br \/>\nporcijos. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katherine Heigl, filmo \u201cU\u017ekibo\u201d \u017evaig\u017ed&#279;, sakosi neken&#269;ianti dietos ir<br \/>\nsporto. Ta&#269;iau d&#279;l savo profesijos ji priversta nuolat taikstytis su abiem \u0161iais<br \/>\nnemalonumais.<\/p>\n<p>Aktor&#279;s treniruo&#269;i&#371; re\u017eimas \u2013 tik minimalus<\/p>\n","protected":false},"author":1,"featured_media":4343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4342"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4343"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4342"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4342"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}