{"id":4344,"date":"2010-08-28T09:00:00","date_gmt":"2010-08-28T09:00:00","guid":{"rendered":""},"modified":"2010-08-28T09:00:00","modified_gmt":"2010-08-28T09:00:00","slug":"kalio-dieta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kalio-dieta\/4344\/","title":{"rendered":"Kalio dieta"},"content":{"rendered":"<p>Naudojama sergant hipertonine liga, esant kraujotakos nepakankamumui. &#302;<br \/>\nsuma\u017einto kalorij&#371; skai&#269;iaus diet&#261; &#303;traukti produktai, turintys daug kalio,<br \/>\npa\u0161alinta druska ir m&#279;sos bei \u017euvies ekstraktai, apribotas skys&#269;i&#371; kiekis.<br \/>\nMaitinimas 6 kartus per dien&#261;. Skiriami keturi nuosekl&#363;s valgiara\u0161&#269;iai, kuri&#371;<br \/>\nkiekvienas turi 6-7 g kalio (I-II valgiara\u0161&#269;iai \u2013 1-2 dienos, III-IV \u2013 2-3<br \/>\ndienas).<\/p>\n<p><b>1 valgiara\u0161tis<\/b><\/p>\n<p>1-ieji pusry&#269;iai: keptos bulv&#279;s &#8211; 200 g, kava \u2013 surogatas su pienu &#8211; 180 g.<br \/>\n2-ieji pusry&#269;iai: \u0161vie\u017ei&#371; kop&#363;st&#371; arba mork&#371; sultys &#8211; 100 g<br \/>\nPiet&#363;s: bulvi&#371; tir\u0161ta sriuba &#8211; 200 g, mork&#371; tyr&#279; &#8211; 100 g, vaisi&#371; \u017eel&#279;.<br \/>\nPopie&#269;iai: er\u0161k&#279;tuogi&#371; nuoviras &#8211; 100 g.<br \/>\nVakarien&#279;: bulvi&#371; tyr&#279; &#8211; 300 g, er\u0161k&#279;tuogi&#371; nuoviras &#8211; 100 g.<br \/>\nPrie\u0161 mieg&#261;: vaisi&#371; sultys &#8211; 100 g.<\/p>\n<p><b>2 valgiara\u0161tis<\/b><\/p>\n<p>1-ieji pusry&#269;iai: keptos bulv&#279;s &#8211; 200 g, kava \u2013 surogatas su pienu &#8211; 180 g.<br \/>\n2-ieji pusry&#269;iai: kvietin&#279; ko\u0161&#279; &#8211; 150 g, kop&#363;st&#371; (mork&#371;) sultys &#8211; 100 g.<br \/>\nPiet&#363;s: kop&#363;st&#371; arba bulvi&#371; tir\u0161ta sriuba &#8211; 200 g, bulvi&#371; kotletai &#8211; 200 g,<br \/>\nvaisi&#371; \u017eel&#279;.<br \/>\nPopie&#269;iai: er\u0161k&#279;tuogi&#371; nuoviras &#8211; 100 g.<br \/>\nVakarien&#279;: ry\u017ei&#371; plovas su vaisiais &#8211; 150 g, er\u0161k&#279;tuogi&#371; nuoviras &#8211; 100 g.<br \/>\nPrie\u0161 mieg&#261;: vaisi&#371; sultys &#8211; 100 g.<\/p>\n<p><b>3 valgiara\u0161tis<\/b><\/p>\n<p>1-ieji pusry&#269;iai: pieni\u0161ka kvietin&#279; ko\u0161&#279; su d\u017eiovintais vaisiais &#8211; 200 g, kava \u2013<br \/>\nsurogatas su pienu &#8211; 180 g.<br \/>\n2-ieji pusry&#269;iai: bulvi&#371; tyr&#279; &#8211; 200 g, kop&#363;st&#371; (mork&#371;) sultys &#8211; 100 g.<br \/>\nPiet&#363;s: avi\u017ein&#279; sriuba su dar\u017eov&#279;mis &#8211; 250 g, mork&#371; kotletai &#8211; 150 g, d\u017eiovint&#371;<br \/>\nvaisi&#371; kompotas &#8211; 180 g.<br \/>\nPopie&#269;iai: er\u0161k&#279;tuogi&#371; nuoviras &#8211; 100 g.<br \/>\nVakarien&#279;: virta \u017euvis &#8211; 55 g, bulvi&#371; tyr&#279; &#8211; 200 g, arbata su pienu &#8211; 180 g.<br \/>\nPrie\u0161 mieg&#261;: vaisi&#371; sultys &#8211; 100 g.<\/p>\n<p><b>4 valgiara\u0161tis<\/b><\/p>\n<p>1-ieji pusry&#269;iai: \u0161vie\u017ei&#371; dar\u017eovi&#371; salotos &#8211; 150 g, pieni\u0161ka griki&#371; ko\u0161&#279; &#8211; 200<br \/>\ng, kava \u2013 surogatas su pienu &#8211; 180 g.<br \/>\n2-ieji pusry&#269;iai: i\u0161mirkytos razinos (d\u017eiovinti abrikosai) &#8211; 100 g, kop&#363;st&#371; (mork&#371;)<br \/>\nsultys &#8211; 100 g.<br \/>\nPiet&#363;s: vegetari\u0161ka bulvi&#371; sriuba &#8211; 400 g, virtos m&#279;sos plovas su ry\u017eiais &#8211;<br \/>\n55\/180 g, d\u017eiovint&#371; vaisi&#371; kompotas &#8211; 180 g.<br \/>\nPopie&#269;iai: kepti obuoliai &#8211; 100 g.<br \/>\nVakarien&#279;: virta m&#279;sa &#8211; 55 g, bulviniai kotletai &#8211; 200 g, arbata su pienu &#8211; 180<br \/>\ng.<br \/>\nPrie\u0161 mieg&#261;: vaisi&#371; sultys &#8211; 100 g .<br \/>\n2, 3, 4 valgiara\u0161&#269;iui i\u0161duodama atitinkamai 50, 100 ir 200 g kvietin&#279;s duonos be<br \/>\ndruskos, 4 valgiara\u0161&#269;iui \u2013 30 g cukraus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naudojama sergant hipertonine liga, esant kraujotakos nepakankamumui. &#302;<br \/>\nsuma\u017einto kalorij&#371; skai&#269;iaus diet&#261; &#303;traukti produktai, turintys daug kalio,<br \/>\npa\u0161alinta druska ir m&#279;sos bei \u017euvies ekstraktai, apribotas skys&#269;i&#371; kiekis<\/p>\n","protected":false},"author":1,"featured_media":4345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4344"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4345"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4344"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4344"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}