{"id":4382,"date":"2010-06-03T01:00:00","date_gmt":"2010-06-03T01:00:00","guid":{"rendered":""},"modified":"2010-06-03T01:00:00","modified_gmt":"2010-06-03T01:00:00","slug":"grikiu-dieta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/grikiu-dieta\/4382\/","title":{"rendered":"Griki\u0173 dieta"},"content":{"rendered":"<h2>Griki\u0173 dieta<br \/><\/h2>\n<p>\nLaikantis \u0161ios dietos galima lengvai numesti 7 \u2013 12 kg per vien\u0105 ar dvi savaites.<\/p>\n<p>Grikiai suteikia sotumo jausm\u0105 ir tuo pat metu i\u0161valo organizm\u0105. A\u0161 per 7 dienas<br \/>\nsuliekn\u0117jau 7 kg, ta\u010diau mano did\u017eiausias d\u017eiaugsmas d\u0117l to, kad prad\u0117jo ma\u017e\u0117ti<br \/>\nmano apimtys, ir, svarbiausia, jau\u010diuosi puikiai ir lengvai.<\/p>\n<p>Taigi, <a title=\"Griki\u0173 dieta\" href=\"http:\/\/www.imunitetas.lt\/sveika-gyvensena\/dieta\/grikiu-dieta-4506\/\">griki\u0173 dieta<\/a> liekn\u0117jimui<\/p>\n<p><strong>Kaip paruo\u0161ti grikius:<\/strong><\/p>\n<p>Imame \u012fprast\u0105 griki\u0173 kiek\u012f ir u\u017epilame verdan\u010diu vandeniu. Paliekame nak\u010diai.<br \/>\nGriki\u0173 virti nereikia. Juos galime valgyti su 1% kefyro.<\/p>\n<p>Dietos trukm\u0117 1 \u2013 2 savait\u0117s. Po to reik\u0117t\u0173 padaryti bent jau m\u0117nesio pertrauk\u0105.<\/p>\n<p>Grikius reikia vartoti be druskos ir prieskoni\u0173. Galima u\u017epilti kefyru, jei<br \/>\nnuobodu. Laikantis \u0161ios dietos, niekada nebuvau alkana. Laikausi jos apytiksliai<br \/>\n1 kart\u0105 per m\u0117nes\u012f. Griki\u0173 galima valgyti kiek norima, ta\u010diau kefyro &#8211; tik vien\u0105<br \/>\n1% pakel\u012f per par\u0105. Dien\u0105 galima gerti kiek norima paprasto arba negazuoto<br \/>\nmineralinio vandens.<\/p>\n<p>Nepageidautina, ta\u010diau galima suvartoti 1 \u2013 2 ma\u017eo riebumo jogurtus arba kelis<br \/>\nvaisius. Negalima valgyti 4 \u2013 6 valandas iki miego.<\/p>\n<p>Jei kankina alkis, 30 \u2013 60 min iki miego i\u0161gerti daugiausiai 1 per pus\u0119 skiesto<br \/>\nstiklin\u0119 kefyro.<\/p>\n<p>Garantuoju, kad po 2 savai\u010di\u0173 tokios dietos &#8211; sav\u0119s neatpa\u017einsite!<\/p>\n<p>Autorius: lankytojos pasi\u016blytas receptas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laikantis \u0161ios dietos galima lengvai numesti 7 \u2013 12 kg per vien\u0105 ar dvi savaites. Grikiai suteikia sotumo jausm\u0105 ir tuo pat metu i\u0161valo organizm\u0105. <\/p>\n","protected":false},"author":1,"featured_media":4383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4382"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4382"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4382"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}