{"id":4442,"date":"2010-02-11T18:00:00","date_gmt":"2010-02-11T18:00:00","guid":{"rendered":""},"modified":"2010-02-11T18:00:00","modified_gmt":"2010-02-11T18:00:00","slug":"angliska-dieta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/angliska-dieta\/4442\/","title":{"rendered":"Angli\u0161ka dieta"},"content":{"rendered":"<p>Svarbiausia angli\u0161kos dietos taisykl\u0117 kuo ma\u017eiau kalorij\u0173 ryte ir kuo daugiau<br \/>\n\u2013 vakarienei.<\/p>\n<p><b>Pusry\u010diai (200 kcal)<\/p>\n<p>Galimi valgiara\u0161\u010dio variantai<br \/>\n<\/b><br \/>\nI variantas: vienas virtas kiau\u0161inis arba kiau\u0161inien\u0117, riekel\u0117 pad\u017eiovintos<br \/>\nduonos, 100 g \u0161vie\u017ei\u0173 sul\u010di\u0173.<br \/>\nII variantas: 1\/3 puodelio avi\u017ein\u0117s ko\u0161\u0117s su 1 stikline nugriebto pieno, 150 g<br \/>\nvaisi\u0173 sul\u010di\u0173.<br \/>\nIII variantas: 2 valgomieji \u0161auk\u0161tai gr\u016bd\u0173 ko\u0161\u0117s su 1 stikline nugriebto pieno,<br \/>\nobuolys.<br \/>\nIV variantas: 200 g vaisi\u0173 salot\u0173, 150 g kefyro arba r\u016bgpienio i\u0161 nugriebto<br \/>\npieno.<\/p>\n<p><b>Antrieji pusry\u010diai (apie 300 kcal)<\/p>\n<p>Galimi valgiara\u0161\u010dio variantai<\/p>\n<p><\/b>I variantas: 1 su lupena kepta bulv\u0117, \u012fdaryta 100 g var\u0161k\u0117s su sald\u017eiu<br \/>\nvaisiumi (arba mirkytais d\u017eiovintais vaisiais), dar\u017eovi\u0173 salotos, pagardintos<br \/>\nsaul\u0117gr\u0105\u017e\u0173 aliejumi, apelsinas, obuolys arba kriau\u0161\u0117.<br \/>\nII variantas: vegetari\u0161kas sultinys, 25 g trintos brinzos, 1 gr\u016bd\u0173 bandel\u0117 (50<br \/>\ng), kriau\u0161\u0117 arba obuolys.<br \/>\nIII variantas: 2 riekel\u0117s pad\u017eiovintos duonos, 50 g kept\u0173 pup\u0173 (pupeli\u0173), 100 g<br \/>\n\u0161vie\u017ei\u0173 vaisi\u0173.<br \/>\nIV variantas: dar\u017eovi\u0173, s\u016brio ir dviej\u0173 kiau\u0161ini\u0173 omletas su pomidoro<br \/>\nskiltel\u0117mis, \u017ealiaisiais pipirais ir grybais, 1 obuolys.<\/p>\n<p><b>Vakarien\u0117 (apie 500 kcal)<\/p>\n<p>Galimi valgiara\u0161\u010dio variantai<\/p>\n<p><\/b>I variantas: kar\u0161tas pup\u0173 (pupeli\u0173) patiekalas, 100 g \u0161vie\u017ei\u0173 vaisi\u0173.<br \/>\nII variantas: pusiau pieni\u0161ka dar\u017eovi\u0173 sriuba, 25 g trintos lieso s\u016brio<br \/>\n(brinzos), 1 gr\u016bd\u0173 bandel\u0117 (pad\u017eiovinta), 50 g d\u017eiovint\u0173 abrikos\u0173, pamirkyt\u0173 su<br \/>\ns\u016briu.<br \/>\nIII variantas: 1 didel\u0117 su lupena kepta bulv\u0117, 60 g kept\u0173 pup\u0173 (pupeli\u0173),<br \/>\nmorkos, kop\u016bstai, 2 stiklin\u0117s kefyro, \u012f kur\u012f \u012fd\u0117ti keli smulkinti d\u017eiovinti<br \/>\nabrikosai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svarbiausia angli\u0161kos dietos taisykl\u0117 kuo ma\u017eiau kalorij\u0173 ryte ir kuo daugiau<br \/>\n\u2013 vakarienei.<\/p>\n<p>Pusry\u010diai (200 kcal)<\/p>\n<p>Galimi valgiara\u0161\u010dio variantai<\/p>\n<p>I variantas: vienas virtas kiau\u0161inis arba kiau\u0161inien\u0117, riekel\u0117 pad\u017eiovintos<br \/>\nduonos, 100 g \u0161vie\u017e<\/p>\n","protected":false},"author":1,"featured_media":4443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4442"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4443"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4442"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4442"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}