{"id":4464,"date":"2009-08-15T18:00:00","date_gmt":"2009-08-15T18:00:00","guid":{"rendered":""},"modified":"2009-08-15T18:00:00","modified_gmt":"2009-08-15T18:00:00","slug":"valgau-ir-liekneju","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/valgau-ir-liekneju\/4464\/","title":{"rendered":"Valgau ir liekn\u0117ju"},"content":{"rendered":"<p>Amerikie\u010di\u0173 dietologas Stevenas Hawks\u2018as i\u0161rado diet\u0105, kurios veiksmingum\u0105<br \/>\ni\u0161band\u0117 pats. Jam pavyko numesti net 22 kg visi\u0161kai neribojant \u012fprasto maisto<br \/>\nkiekio. Hawks\u2018o dieta dar vadinama \u201eintuityvi\u0105ja\u201c ir turi tik vien\u0105 svarbi\u0105<br \/>\ntaisykl\u0119: valgyti reikia tik tuomet, kai pajuntamas alkis. Niekada nereikia<br \/>\nvalgyti \u201ed\u0117l kompanijos\u201c arba i\u0161 \u012fpratimo kuriuo nors dienos metu, ra\u0161o \u017eurnalas<br \/>\n\u201eZdorovje\u201c.<\/p>\n<p>Dar vienas ne\u017eymus niuansas: valgyti reikia tik tai, ko b\u016btent norisi tuo metu.<br \/>\nVienas i\u0161 intuityvaus maitinimosi privalum\u0173 yra tai, kad j\u016bs visuomet vartojate<br \/>\ntokius produktus, kuriuos i\u0161 tikr\u0173j\u0173 m\u0117gstate. Jeigu pajuntate fizin\u012f potrauk\u012f<br \/>\npavalgyti, j\u016bs j\u012f priimate, ir noras valgyti praeina. Jeigu save ribotum\u0117te,<br \/>\nsusilaikyti b\u016bt\u0173 \u017eymiai sunkiau.<\/p>\n<p>Pats Hawks\u2018as 1989 metais sv\u0117r\u0117 daugiau negu 100 kg. Jis i\u0161band\u0117 labai daug<br \/>\n\u012fvairiausi\u0173 diet\u0173 \u2013 met\u0117 svor\u012f atitinkamu paros metu, o v\u0117liau v\u0117l priaugdavo<br \/>\nsvorio. Galiausiai prie\u0161 kelet\u0105 met\u0173 jis nusprend\u0117 sugalvoti k\u0105 nors naujo ir<br \/>\npakeit\u0117 savo gyvenimo stili\u0173. Nuo \u0161iol jis valgo k\u0105 nori \u2013 net bulvinius<br \/>\ntra\u0161ku\u010dius ir \u0161okolad\u0105 bei hamburgerius \u2013 ta\u010diau tik tuomet, kai b\u016bna i\u0161 tikr\u0173j\u0173<br \/>\nalkanas. Per metus jam pavyko suliekn\u0117ti net 22 kilogramais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerikie\u010di\u0173 dietologas Stevenas Hawks\u2018as i\u0161rado diet\u0105, kurios veiksmingum\u0105<br \/>\ni\u0161band\u0117 pats. Jam pavyko numesti net 22 kg visi\u0161kai neribojant \u012fprasto maisto<br \/>\nkiekio. Hawks\u2018o dieta dar vadinama \u201eintuityvi\u0105ja\u201c ir turi tik vien\u0105 svarbi\u0105<br \/>\ntaisykl\u0119: valgyti reikia tik tuomet, kai pajuntamas alkis<\/p>\n","protected":false},"author":1,"featured_media":4465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4464"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4465"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4464"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4464"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}